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booty talk

#1 Guest_News_Flash_*

  • Group: Guests

Posted 24 January 2006 - 08:57 PM

The talk usually ends up at the gym that you will get a big booty when doing squats. It is true that squats do help build the rear area. But the exercise also builds the hamstrings, calves, back and strengthens the core muscles. Most of the time if you follow a more strict diet and do the cardio you will find that the big booty will start dropping off along with the fat covering the abdominal muscles.



Be sure to add squats to your bodybuilding workouts. Keep on a leaner diet following with cardio training to help keep the big booty from coming. Barbell squats are a great way to add muscle mass to your frame.[weight lifting]
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