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Jets lose by 1 to pats possibly Rex's last home game
MikeGangGree... Icon : (Today, 07:34 PM) So us and Oak are 3-12 who is 3 and who is 4
MikeGangGree... Icon : (Today, 07:34 PM) Schedule strength
MikeGangGree... Icon : (Today, 07:35 PM) So we have to add it up
MikeGangGree... Icon : (Today, 07:35 PM) We have played 12-3 NE 2 times
ROBJETS Icon : (Today, 07:35 PM) Oakland is 5 with win we are 4
MikeGangGree... Icon : (Today, 07:35 PM) and we played GB 12-3 and DET 12-3
santana Icon : (Today, 07:35 PM) DID YOU EVEN READ IT!?!? GOSHH
ROBJETS Icon : (Today, 07:36 PM) Why do I even try?
ROBJETS Icon : (Today, 07:36 PM) Take your meds GG
santana Icon : (Today, 07:36 PM) I KNOW??? WHY TRY WHY DO ANYTHING GOSHHH
santana Icon : (Today, 07:36 PM) Rob relax
santana Icon : (Today, 07:36 PM) Christ
ganggreen2003 Icon : (Today, 07:37 PM) I don't take meds I'm not a psycho
ganggreen2003 Icon : (Today, 07:37 PM) I'm even keeled and I love getting rises out of you all
ROBJETS Icon : (Today, 07:37 PM) well smoke a bowl then
ganggreen2003 Icon : (Today, 07:37 PM) I'm cool as a cucumber
ganggreen2003 Icon : (Today, 07:38 PM) I don't have $ to buy any weed right now
ganggreen2003 Icon : (Today, 07:38 PM) business is slow and I got other things to worry about
ROBJETS Icon : (Today, 07:38 PM) Game not over yet
ganggreen2003 Icon : (Today, 07:38 PM) but I'm still cool as a cucumber
santana Icon : (Today, 07:39 PM) Who declared cucumbers cool
ganggreen2003 Icon : (Today, 07:40 PM) cucumbers are cool cause I said so
santana Icon : (Today, 07:41 PM) And you said so because you're cool as a cucumber
ROBJETS Icon : (Today, 07:41 PM) That was a stupid penalty
ganggreen2003 Icon : (Today, 07:41 PM) yup
ganggreen2003 Icon : (Today, 07:41 PM) I'm mad chill
ROBJETS Icon : (Today, 07:42 PM) he got hammered
ganggreen2003 Icon : (Today, 07:42 PM) I'm not as cool as the other side of the pillow though cause that is gay as f***
ROBJETS Icon : (Today, 07:43 PM) So what are you saying? You ride cucumbers?
ganggreen2003 Icon : (Today, 07:44 PM) nope but cucumbers are great on sandwiches and sandwiches are f***ing awesome
ganggreen2003 Icon : (Today, 07:45 PM) and they can be fermented and become pickles which is always great on sandwiches and I already said it sandwiches are f***ing awesome
santana Icon : (Today, 07:46 PM) He's got a point
ganggreen2003 Icon : (Today, 07:47 PM) of course I do I'm moderator material
santana Icon : (Today, 07:47 PM) Where's the studs and duds thread
ganggreen2003 Icon : (Today, 07:48 PM) I bring shit to the table that noone else does cause well I'm f***ing awesome just like sandwiches
ganggreen2003 Icon : (Today, 07:48 PM) there were no studs
ganggreen2003 Icon : (Today, 07:48 PM) and the duds would be so long to list I'd still be typing if I had started that thread
ganggreen2003 Icon : (Today, 07:49 PM) but at least the bills lost to the lowly raiders
MikeGangGree... Icon : (Today, 07:52 PM) Ok im trying to get this
MikeGangGree... Icon : (Today, 07:52 PM) the jets have gone up against all total teams with a record of 114-110
MikeGangGree... Icon : (Today, 07:52 PM) the Jags have gone up against 114-109-1
MikeGangGree... Icon : (Today, 07:53 PM) if Denver wins. that's 115-110 against us and 114-110-1 against the Jags
MikeGangGree... Icon : (Today, 07:54 PM) How do they have the harder Schedule strength??
MikeGangGree... Icon : (Today, 07:56 PM) that's if Denver wins tomorrow
ganggreen2003 Icon : (Today, 08:11 PM) Is it me or is Tony Dungy awkward looking when he tries to smile and stares straight into the camera while doing the Football Night in America broadcast
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Need Help

#1 User is offline   JetsMan4012 Icon

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Posted 13 November 2005 - 08:14 PM

i have been lifting weights since this summer(since July to be exact) and i have been active(meaning not just sitting around the house) and recently have been doing wall sits and sit ups, yet i still cant get allot of muscle(i dont mean like really muscular like arnorld or anything, i just cant get that much muscle) i have semi big bicips but i want the total package if u know what i mean(bigger biceps, six pack, a couple ppl i know my age have it so y cant i all that), any1 have any suggestions how i could do this
"They think we spellin iverson when the beef all done cuz you be on I-Vs in the E-R son"- 40 Cal
" Winning isn't everything; its the only thing"



RIP Uncle Bob 5/12/06
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#2 User is offline   ellisjersey92 Icon

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Posted 14 November 2005 - 02:01 AM

its going to take longer than that to see a lot of results. it also depends on what exercises youre doing, how often, and all that stuff. what do you do in a normal week?

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#3 User is offline   SignalZero Icon

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Posted 14 November 2005 - 02:22 AM

QUOTE (JetsMan4012 @ Nov 13 2005, 08:49 PM)
i have been lifting weights since this summer(since July to be exact) and i have been active(meaning not just sitting around the house) and recently have been doing wall sits and sit ups, yet i still cant get allot of muscle(i dont mean like really muscular like arnorld or anything, i just cant get that much muscle) i have semi big bicips but i want the total package if u know what i mean(bigger biceps, six pack, a couple ppl i know my age have it so y cant i all that), any1 have any suggestions how i could do this

You need to hit the free weights heavy and eat at least one gram of protein per pound of body weight per day to get the best gains.
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#4 User is offline   JetsMan4012 Icon

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Posted 14 November 2005 - 08:41 PM

i do all of this everyday, i do 20 sit ups sometimes(sometimes 40 if it seems like it is too easy) and wall sits for 1 min.
"They think we spellin iverson when the beef all done cuz you be on I-Vs in the E-R son"- 40 Cal
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#5 User is offline   ellisjersey92 Icon

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Posted 14 November 2005 - 08:46 PM

yea...you gotta start lifting weights....try the old back and bis, chest and tris routine....

Workout 1

Bench Press
Cable Crossovers
Tricep Extensions
Tricep Kickbacks
Skull Crushers

Workout 2


Lat Pulldown
Low Lat Pull
Bent-over Row
Curls with a curl bar
Hammer Curls

Workout 3


Shoulder Press w/ dumbbells
Flys
Front raises(forget real name) basically lifting dumbbell up in front of you with your arm straight and while standing up.

My advice is to do everything for low reps lots of weight and also, if you dont know what some of these thigs are, try lookig it up on google. a lot of sites have video of epople doing them and/or descriptions of what to do.

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