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Smedsthejet Icon : (02 July 2014 - 03:02 PM) JSOTF - best way to get Jets games all season in Europe (if you don't want to stream them illegally) is NFL Game Pass. Relatively cheap and great quality
canuckfan Icon : (09 July 2014 - 07:40 AM) Hi guys...real football in another 2 months...SHJ in his usual fine form
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santana Icon : (11 July 2014 - 11:29 AM) titties
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MikeGangGree... Icon : (13 July 2014 - 08:25 PM) FIRE SANTANA
MikeGangGree... Icon : (13 July 2014 - 08:25 PM) He's the reason we have nothing to talk about
santana Icon : (14 July 2014 - 09:40 AM) Plenty to talk about I'm sure
santana Icon : (14 July 2014 - 09:40 AM) You guys just suck at it
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Mr_Jet Icon : (14 July 2014 - 02:14 PM) Talk about that.
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Oooh eeh ooh, Killer tofu!
santana Icon : (14 July 2014 - 04:14 PM) bravo
Mr_Jet Icon : (14 July 2014 - 07:00 PM) I saw on my Facebook newsfeed that Hey Dude was going to be on 90s Nick tonight.
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santana Icon : (14 July 2014 - 07:37 PM) David Nelson back on reddit answering questions
blk_orion Icon : (15 July 2014 - 10:22 AM) thanks for that nelson info, my fam originate from Haiti, have fam here doing tons of missions from NY and FL.
santana Icon : (15 July 2014 - 11:44 AM) yeah he seems like a very honest person
santana Icon : (15 July 2014 - 11:45 AM) if it wasn't for that injury he suffered in buffalo he would be much more recognized
santana Icon : (15 July 2014 - 11:45 AM) top lad solid pro tough as hell
Mr_Jet Icon : (15 July 2014 - 01:58 PM) http://media-cache-a...0fa7d5eef52.jpg
santana Icon : (16 July 2014 - 10:11 AM) TITTIES
MikeGangGree... Icon : (16 July 2014 - 10:37 AM) ^I 2nd that
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RetireChrebet Icon : (17 July 2014 - 03:03 AM) My main concern this season is the quarterback play, he or they need to limit turnovers. Simple as that. Also curious to see what we get out of the secondary. If the two aforementioned play decent football this year it should be a very good season.
Mr_Jet Icon : (17 July 2014 - 01:24 PM) Football has been gone so long it feels like the Super Bowl was over a year ago. And we still have about 6 weeks to go before the season starts.
santana Icon : (17 July 2014 - 04:37 PM) I still remember the super bowl very clearly
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ganggreen2003 Icon : (Yesterday, 03:13 PM) WHAT THE f*** IS UP BITCHES!!!!!
MikeGangGree... Icon : (Yesterday, 07:42 PM) U want to know what's up?.............
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booty talk

#1 Guest_News_Flash_*

  • Group: Guests

Posted 24 January 2006 - 08:57 PM

The talk usually ends up at the gym that you will get a big booty when doing squats. It is true that squats do help build the rear area. But the exercise also builds the hamstrings, calves, back and strengthens the core muscles. Most of the time if you follow a more strict diet and do the cardio you will find that the big booty will start dropping off along with the fat covering the abdominal muscles.



Be sure to add squats to your bodybuilding workouts. Keep on a leaner diet following with cardio training to help keep the big booty from coming. Barbell squats are a great way to add muscle mass to your frame.[weight lifting]
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