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Jets vs Bills this weekend... Is this an easy game yet?
santana Icon : (Yesterday, 12:43 PM) i'm excited for olympiakos vs dortmund
santana Icon : (Yesterday, 12:43 PM) ill probably wear the dortmund jersey today
santana Icon : (Yesterday, 12:45 PM) or perhaps the real madrid in dark green :D
Jetsman05 Icon : (Yesterday, 12:45 PM) never know with the Anfield crowd but i don't really like our chances today
Jetsman05 Icon : (Yesterday, 12:46 PM) although they are weak in defense and keeper
santana Icon : (Yesterday, 12:48 PM) is mignolet in?
santana Icon : (Yesterday, 12:48 PM) hes been getting a lot of flak
santana Icon : (Yesterday, 12:48 PM) countinho was nice vs qpr though
Jetsman05 Icon : (Yesterday, 12:48 PM) yeah Migs is in
Jetsman05 Icon : (Yesterday, 12:49 PM) Migs great shot stopper but awful coming off his line, awful distro and awful in the air
Jetsman05 Icon : (Yesterday, 12:49 PM) Phil has been hit or miss all season... when he's on, he's special
santana Icon : (Yesterday, 12:49 PM) I think i saw some breakdown that he just runs out to far and then keeps his hands way too far down
Jetsman05 Icon : (Yesterday, 12:50 PM) Balotelli and Sterling are going to have to be incredible
Jetsman05 Icon : (Yesterday, 12:50 PM) yeah he's really poor at coming out, timing, all of it
Jetsman05 Icon : (Yesterday, 12:50 PM) but as a shot stopper hes incredible
santana Icon : (Yesterday, 12:50 PM) Ramos is out i believe
santana Icon : (Yesterday, 12:51 PM) I like varane but hes doubtful also
Jetsman05 Icon : (Yesterday, 12:51 PM) yeah Pepe and Varane at the back for Madrid
santana Icon : (Yesterday, 12:51 PM) ITS GONNA BE GUD 05
Jetsman05 Icon : (Yesterday, 12:51 PM) Arbeloa(LFC former player) and Marcelo
Jetsman05 Icon : (Yesterday, 12:51 PM) nervous
santana Icon : (Yesterday, 12:52 PM) i gotta shower then i'm running down to the bar
Jetsman05 Icon : (Yesterday, 12:52 PM) Ronaldo rarely performed vs us at United
Jetsman05 Icon : (Yesterday, 12:52 PM) enjoy it
santana Icon : (Yesterday, 12:53 PM) you would like my sanctuary here in nola
santana Icon : (Yesterday, 12:53 PM) they put the megamix on for me on the large screen
santana Icon : (Yesterday, 12:53 PM) then i get all the individual screens with the separate games
santana Icon : (Yesterday, 12:54 PM) ill be around on the ipad for the TOP BANTZ 05
santana Icon : (Yesterday, 12:54 PM) i'm the only fool there drinking on tuesday/wednesday afternoons
Jetsman05 Icon : (Yesterday, 12:55 PM) I'd knuckle up next to ya buddy. Although I do prefer being alone for LFC haha
Jetsman05 Icon : (Yesterday, 12:55 PM) that sounds like a solid spot
santana Icon : (Yesterday, 01:02 PM) yeah i feel that i thought more people would make it better but during the wc it filled up with filthy casuals
santana Icon : (Yesterday, 01:03 PM) dont touch me casual! and i ran out of there
santana Icon : (Yesterday, 01:55 PM) http://i.imgur.com/cMQ53OF.jpg
HarlemHxC814 Icon : (Yesterday, 03:52 PM) It's so lovely to see you two getting along
HarlemHxC814 Icon : (Yesterday, 03:52 PM) Warms my heart
santana Icon : (Yesterday, 04:03 PM) yeah but we both decided that we hate you
santana Icon : (Yesterday, 04:03 PM) KILL YO SELF
HarlemHxC814 Icon : (Yesterday, 05:58 PM) 05 loves me
HarlemHxC814 Icon : (Yesterday, 05:58 PM) I'm delightful
Jetsman05 Icon : (Yesterday, 05:59 PM) fact
santana Icon : (Yesterday, 07:18 PM) Yeah well titties
santana Icon : (Yesterday, 07:18 PM) HALA Madrid
santana Icon : (Yesterday, 07:18 PM) Big titties at that
santana Icon : (Yesterday, 07:20 PM) http://gfycat.com/Co...ulMessyHorsefly
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How To Get Ripped!

#1 Guest_News_Flash_*

  • Group: Guests

Posted 10 June 2006 - 08:51 AM

By Chris Chew







Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true?


As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach andpoolside parties, isn’t it?


Well, I am about to bust this popular light weight high rep to tone muscle myth. Did I hear you gasp? Good. This is becausethe myth is so well entrenched and a lie being told too often will generally be accepted as the truth.


To get toned and well defined muscles, you need to lose bodyfat covering the muscles. Period. When you get rid of your bodyfat, your muscles will show through. You will look sinewy and muscular. Of course, that is provided that you have built muscles below those fats. Let me ask you, how could light weight high repetition exercises build muscles or melt away fat? There is no logic inthis.











To build muscle mass, you have to do heavy weight low rep compound exercises, exactly the opposite of light weight high rep routine. To lose body fat, you have to do intensive cardiovascular exercises and eating correctly. There is no such thing as spot reduction short of invasive medical procedures such as liposuction.


That means no matter how many crunches and side bends you do, the fat isn’t going to come off your belly and neither will your love handles melt away. So if you want to reveal your well toned and defined musculature, you have firstly to build bigger muscles and then subsequently cut your body fat. Medium weight high repetition compound giant set exercises may help you burn more calories if the exercises keep your heart rate up and get you panting and sweating throughout the entire exercise workout session.


However, this will already be a cardiovascular workout sessionand not a weight lifting workout session. So next time when some smart aleck advises you that to get awell toned muscular body, you must workout with light weight and with high repetition, just ask him to explain the logic behind his statement and have a good laugh when you see himfumbling for a logical answer.



About The Author: Chris Chew is a fitness personal trainer ofactors, pageant winners, models and other celebrities. Morefree articles at his websites http://www.sgfitness andhttp://www.sgfitnessonline.com


[howto]

[diet] [bodybuilding]





http://thor-body-bui...ntry_id=1499477
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