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Geno injured, IK cut, Amish Rifle starting - http://nyjetsfan.com...showtopic=38773
Smedsthejet Icon : (30 August 2015 - 11:11 AM) A little surprised that Posey is gone in this first batch of moves, but then we did have a glut of WRs
ganggreen2003 Icon : (30 August 2015 - 07:50 PM) Any word on Leonard Williams injury?
azjetfan Icon : (30 August 2015 - 11:49 PM) He will be ready week 1. Just a sprain
Jetsfan115 Icon : (31 August 2015 - 10:33 AM) so we whooped the giants ass pretty badly
Jetsfan115 Icon : (31 August 2015 - 10:38 AM) bills cut fred jackson
Jetsfan0099 Icon : (31 August 2015 - 12:29 PM) We got lucky with Williams
Jetsfan0099 Icon : (31 August 2015 - 12:30 PM) Hes looked like a beast as well, so we need him healthy. Hes gonna be a future all pro
Jetsfan0099 Icon : (31 August 2015 - 12:31 PM) Our offense can be competent this season
Jetsfan0099 Icon : (31 August 2015 - 12:33 PM) Zac Stacy was a good add
Jetsfan0099 Icon : (31 August 2015 - 01:46 PM) I'm surprised Freeman was cut, I thought he was a solid backup center. Guess they like Wesley Johnson better
Jetsfan115 Icon : (31 August 2015 - 01:58 PM) our offense is passable. we should put up 14-17 a game average
Jetsfan115 Icon : (31 August 2015 - 01:58 PM) should be enough for our Defense. our d-line is nasty with wilk, rich, snacks, and now williams
Jetsfan115 Icon : (31 August 2015 - 01:59 PM) out MLBs get picked on in coverage though. davis had a rough game
Jetsfan115 Icon : (31 August 2015 - 01:59 PM) our Cbs are way too good. cro revis and skrine. plus mcdougle looked solid. when milliner comes back, him being a dime back could be huge too
Jetsman05 Icon : (31 August 2015 - 02:24 PM) 17 points a game is "passable"? If we average 17 a game this season, we won't win more than 5 ball games.
Jetsman05 Icon : (31 August 2015 - 02:24 PM) Needs to be 20+
Jetsfan0099 Icon : (31 August 2015 - 05:33 PM) Our offense should be better than its been in years
Jetsfan0099 Icon : (31 August 2015 - 05:34 PM) which wouldn't take much
Jetsfan115 Icon : (01 September 2015 - 12:03 PM) another ex jet going to the pats http://theredzone.or...ms/Default.aspx
Jetsfan115 Icon : (01 September 2015 - 12:04 PM) our defense should allow an average of less then 14 a game IMO. If we can average 17 a agme I think we can win 9-10
Jetsfan0099 Icon : (01 September 2015 - 12:25 PM) Jace Amaro was put on IR, torn labrum.
Jetsfan0099 Icon : (01 September 2015 - 12:26 PM) That sucks, I was looking forward to him at TE
ROBJETS Icon : (01 September 2015 - 07:24 PM) Labrum tear....definitely out for the year. Its not a bad surgery. I used the sling for about a week before I ditched it completely. Supposed to use it for a full 6 weeks. You can get away without it but just have to be careful not raising or moving your arm much and no lifting of pretty much anything. As far as fully healing ....6 mon ths minimum but for lifting heavy and full contact sports I wouldnt trust 6 months
ROBJETS Icon : (01 September 2015 - 07:31 PM) Still not that bad of a surgery on a pain scale. after a few days it mostly just aches like hell. ice and keeping your arm still is important. sleeping is major hard for the first 3 weeks or so. You wake up in pain a god bit. Id be dreaming and jerk my right arm up or move it wrong or lay on it wrong and wake up in major pain. still I liked t better without the sling than being completely immobile with one arm and healed just fine. He will come back from it fine
ganggreen2003 Icon : (01 September 2015 - 08:37 PM) sucks we lost Amaro for the season
santana Icon : (02 September 2015 - 09:34 AM) http://sport.woot.co...ef=gh_sp_6_wp_3
Jetsfan0099 Icon : (Yesterday, 09:47 AM) No suspension for Brady, what a joke
Jetsman05 Icon : (Yesterday, 12:26 PM) I don't think it is a joke but f*** him.
ganggreen2003 Icon : (Yesterday, 04:15 PM) f*** new england
ganggreen2003 Icon : (Yesterday, 04:15 PM) he still was behind the balls being deflated
ganggreen2003 Icon : (Yesterday, 04:16 PM) he authorized those 2 employees to do that to the footballs
ganggreen2003 Icon : (Yesterday, 04:16 PM) he is a diva so f*** that classless organization
ganggreen2003 Icon : (Yesterday, 04:21 PM) it's especially sickening living in the middle of CHEATriot country and listening to these assclowns up here make excuses for their POS QB
ganggreen2003 Icon : (Yesterday, 04:21 PM) and that classless organization
ganggreen2003 Icon : (Yesterday, 05:13 PM) who's watching this game tonight?
ganggreen2003 Icon : (Yesterday, 06:09 PM) INT and then he fumbles it away
ganggreen2003 Icon : (Yesterday, 06:09 PM) f***ing Walls
ganggreen2003 Icon : (Yesterday, 06:15 PM) Stacy is runnin the rock
ganggreen2003 Icon : (Yesterday, 06:15 PM) all running plays so far
ganggreen2003 Icon : (Yesterday, 06:18 PM) TOUCHDOWN NEW YORK JETS!!!!
ganggreen2003 Icon : (Yesterday, 06:45 PM) TOUCHDOWN NEW YORK JETS!!!!
ganggreen2003 Icon : (Yesterday, 06:45 PM) 14-3
MikeGangGree... Icon : (Yesterday, 09:50 PM) We are really dumb if we cut Kerley
Jetsfan115 Icon : (Today, 10:23 AM) we won't cut him this year, next year we might
Jetsfan115 Icon : (Today, 11:42 AM) steve waetherford got cut by the giants, they traded the steelers for brad wing
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superset workouts

#1 Guest_News_Flash_*

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Posted 30 May 2006 - 08:31 AM

If you have been lifting weights for sometime or have beenreading bodybuilding magazines and journals, you would haveprobably heard of super setting. However, how often have youseen people super setting when weight lifting? If you did, didyou notice those guys who were super setting were almostinvariably the bigger boys. If you want to be big, then whydidn’t you superset like them since you have seen that supersetting can help you build big muscles?

What is weight lifting superset? A superset is when you performtwo exercises back to back with no rest in between the exercises. There are a few variations of superset such as,antagonistic muscle superset, pre-exhaustion superset and postexhaustion superset…..etc. We will discuss just these 3 of themore popular supersets in this article.

Antagonistic Muscles Superset

An antagonistic super set is when you exercise opposite musclegroup. Although they are opposite muscles, they actuallysupport each muscle during your movements. For example, whenyou do dumb bell curls for your biceps, when you lower the dumbbells, your triceps are called into action as well. Similarly for the negative movement of a bench press, your back is working too like when you are doing the bent over row. So for example of an antagonistic superset on your, say chestand back day, do a bench press routine then follow up with abent over row or vice versa. That will be one superset. Rest for 2-3 minutes and then proceed with the second set and so on.This will work the muscles involved more deeply than mere straight sets.












Pre-exhaustion Superset

In a pre-exhaustion superset, you work on the same muscle groupwith an isolation exercise and then follow up with a compoundexercise without rest in between sets. For example, still onyour chest and back day, you work out with dumb bell flyes(chest isolation exercise) then immediately thereafter with abench press (chest compound exercise). By performing with an isolation exercise first (flyes), youpre-exhuast the targeted muscles you are working on, which inthis instance are your pectorals (pecs) and then hit your pecshard again with a compound movement (bench press) that allowsother muscles that are still fresh such as your deltoids andtriceps to assist your pecs in the exercise.

• Post – Exhaustion Superset

Another version of super setting is the post-exhaustion method.It is the exact reverse of the pre-exhaustion. In other words,lift compound exercise first and then follow up with anisolation exercise for the same muscle group. It will allow youto lift heavier weight for the compound exercise because yourtargeted muscle group is not pre-exhausted yet. Vary each of these various forms of superset every 2 – 3 monthsand watch your muscles explode with big massive muscle growth.

About The Author: Chris Chew is a personal trainer of pageantwinners, models, actors and other celebrities. See his trainingsystem at http://www.sgfitness.com and Fitness InstructorsSingapore.





[bodybuilding]

http://thor-body-bui...ntry_id=1491318
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