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azjetfan Icon : (29 October 2014 - 12:30 PM) How pissed are we all going to be if Vick comes in and wins a bunch of games knocking us out of the top 5 picks?
azjetfan Icon : (29 October 2014 - 12:32 PM) We are sitting in either 2 or 3 depending on the tie breaker with Jax
azjetfan Icon : (29 October 2014 - 12:32 PM) If Oakland can pull out a couple wins we would be in good shape.
Jetsfan0099 Icon : (29 October 2014 - 01:35 PM) Vick=$$$
MikeGangGree... Icon : (29 October 2014 - 07:09 PM) THE BEETS
santana Icon : (29 October 2014 - 07:10 PM) Patty mayonnaise never gave up that poon
santana Icon : (29 October 2014 - 07:51 PM) Game 7
MikeGangGree... Icon : (29 October 2014 - 07:54 PM) Forget the Beets
MikeGangGree... Icon : (29 October 2014 - 07:54 PM) forget game 7
MikeGangGree... Icon : (29 October 2014 - 07:54 PM) THE KNICKS
santana Icon : (29 October 2014 - 08:07 PM) No one cares about the Knicks
santana Icon : (29 October 2014 - 08:07 PM) NO ONE LIKES MILLHOUSE
MikeGangGree... Icon : (29 October 2014 - 09:14 PM) No one cares about Santana
MikeGangGree... Icon : (29 October 2014 - 09:15 PM) after we traded you
santana Icon : (29 October 2014 - 09:36 PM) Well fine! I'll start another fanboard with black jack and hookers! Infact forget the fanboard!
MikeGangGree... Icon : (29 October 2014 - 10:27 PM) Was the best time of your playing days the Monday night game against Dallas in 05??
MikeGangGree... Icon : (29 October 2014 - 10:31 PM) https://www.youtube....h?v=3MQnxQdvIgY
MikeGangGree... Icon : (29 October 2014 - 10:32 PM) just go to 2:50
MikeGangGree... Icon : (29 October 2014 - 10:33 PM) and 4:15
Jetsman05 Icon : (Yesterday, 06:48 AM) everyone i have a confession
Jetsman05 Icon : (Yesterday, 06:48 AM) santana is a solid individual
Chaos Icon : (Yesterday, 07:41 AM) hacked?
Chaos Icon : (Yesterday, 07:41 AM) Brady vs Denver or Brees vs Carolina?
santana Icon : (Yesterday, 10:45 AM) Brady
santana Icon : (Yesterday, 10:45 AM) Saints blow on the road
MikeGangGree... Icon : (Yesterday, 10:57 AM) Santana at his best https://www.youtube....h?v=CgmfTyITaY0
santana Icon : (Yesterday, 12:53 PM) Correction that's Quincy carter at his best
NJAzrael71 Icon : (Yesterday, 01:22 PM) Brees vs Carolina or Kaepernick vs St Louis? St Louis gives up the most to QB's but Brees can light up Carolina's D.
santana Icon : (Yesterday, 01:25 PM) Milber is love Milber is life
santana Icon : (Yesterday, 01:57 PM) seems like vick still has that fast ball
santana Icon : (Yesterday, 01:57 PM) $$
Jetsman05 Icon : (Yesterday, 04:33 PM) dipping my toe into this fanduel thing... just for basketball because it makes more sense to me than football
Jetsman05 Icon : (Yesterday, 04:33 PM) anyone played on it before
MikeGangGree... Icon : (Yesterday, 05:04 PM) We could use Quincy Carter right now
santana Icon : (Yesterday, 05:27 PM) pro basketball or college
Jetsman05 Icon : (Yesterday, 05:28 PM) pro
santana Icon : (Yesterday, 05:32 PM) I did it for two years it was frustrating
santana Icon : (Yesterday, 05:33 PM) I've given up on nba and mlb fantasy too many lineup changes
HarlemHxC814 Icon : (Yesterday, 07:45 PM) I'm on draft kings
MikeGangGree... Icon : (Yesterday, 09:39 PM) THE KNICKS
HarlemHxC814 Icon : (Today, 09:13 AM) START BRAD SMITH
HarlemHxC814 Icon : (Today, 09:13 AM) MIZZOU
Chaos Icon : (Today, 09:25 AM) SMITH-SIAH
Jetsman05 Icon : (Today, 10:16 AM) Start him at cornerback! -gmany
Jetsfan0099 Icon : (Today, 11:08 AM) FIRE IDZIK
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How To Get Ripped!

#1 Guest_News_Flash_*

  • Group: Guests

Posted 10 June 2006 - 08:51 AM

By Chris Chew







Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true?


As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach andpoolside parties, isn’t it?


Well, I am about to bust this popular light weight high rep to tone muscle myth. Did I hear you gasp? Good. This is becausethe myth is so well entrenched and a lie being told too often will generally be accepted as the truth.


To get toned and well defined muscles, you need to lose bodyfat covering the muscles. Period. When you get rid of your bodyfat, your muscles will show through. You will look sinewy and muscular. Of course, that is provided that you have built muscles below those fats. Let me ask you, how could light weight high repetition exercises build muscles or melt away fat? There is no logic inthis.











To build muscle mass, you have to do heavy weight low rep compound exercises, exactly the opposite of light weight high rep routine. To lose body fat, you have to do intensive cardiovascular exercises and eating correctly. There is no such thing as spot reduction short of invasive medical procedures such as liposuction.


That means no matter how many crunches and side bends you do, the fat isn’t going to come off your belly and neither will your love handles melt away. So if you want to reveal your well toned and defined musculature, you have firstly to build bigger muscles and then subsequently cut your body fat. Medium weight high repetition compound giant set exercises may help you burn more calories if the exercises keep your heart rate up and get you panting and sweating throughout the entire exercise workout session.


However, this will already be a cardiovascular workout sessionand not a weight lifting workout session. So next time when some smart aleck advises you that to get awell toned muscular body, you must workout with light weight and with high repetition, just ask him to explain the logic behind his statement and have a good laugh when you see himfumbling for a logical answer.



About The Author: Chris Chew is a fitness personal trainer ofactors, pageant winners, models and other celebrities. Morefree articles at his websites http://www.sgfitness andhttp://www.sgfitnessonline.com


[howto]

[diet] [bodybuilding]





http://thor-body-bui...ntry_id=1499477
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