NYJetsFan.com Forums: Strength training routines and the beginner - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

Jets drop another game vs Lions. Offense is bad
ganggreen2003 Icon : (Yesterday, 09:44 PM) I hope Geno has his shit together when we beat the CHEATriots in a few weeks
ganggreen2003 Icon : (Yesterday, 09:44 PM) that is an insult
ganggreen2003 Icon : (Yesterday, 09:45 PM) kick this door down KC
ganggreen2003 Icon : (Yesterday, 09:45 PM) no FG
ganggreen2003 Icon : (Yesterday, 09:46 PM) TOUCHDOWN KANSAS CITY!!!!
ganggreen2003 Icon : (Yesterday, 09:48 PM) that was a fumble recovered by KC in the endzone ... TOUCHDOWN KANSAS CITY!!!!!
Jetsfan0099 Icon : (Yesterday, 09:48 PM) FIRE IDZIK
ganggreen2003 Icon : (Yesterday, 09:50 PM) TOUCHDOWN KANSAS CITY!!!!!
ganggreen2003 Icon : (Yesterday, 09:51 PM) TY KC
Chaos Icon : (Yesterday, 09:52 PM) THAT IS A BIG ASS FB
ganggreen2003 Icon : (Yesterday, 09:53 PM) if shit had gone our way we'd be 3-1 right now
ganggreen2003 Icon : (Yesterday, 09:53 PM) what a bummer
ganggreen2003 Icon : (Yesterday, 09:53 PM) :ranting3:
ganggreen2003 Icon : (Yesterday, 09:55 PM) INT TD KANSAS CITY!!!!!
ganggreen2003 Icon : (Yesterday, 09:55 PM) we need to start doing that shit
ganggreen2003 Icon : (Yesterday, 09:55 PM) our D needs to start making shit like that happen
Chaos Icon : (Yesterday, 09:57 PM) fuck that penalty
Chaos Icon : (Yesterday, 09:57 PM) "going on your knees" stupidest shit ever
Chaos Icon : (Yesterday, 09:57 PM) let them do the end zone celebrations
ganggreen2003 Icon : (Yesterday, 09:59 PM) thank you KC for slaughtering these overrated fucks
santana Icon : (Yesterday, 09:59 PM) Brady watching too much geno tape
Chaos Icon : (Yesterday, 10:00 PM) brady to the bench
santana Icon : (Yesterday, 10:00 PM) Oh god what has KC done! GARAPAPOLLO UNLEASHED
ganggreen2003 Icon : (Yesterday, 10:01 PM) I hope someone lays a Mo Lewis on Garapapolo
ganggreen2003 Icon : (Yesterday, 10:01 PM) square in the chest
ganggreen2003 Icon : (Yesterday, 10:02 PM) so brady can get his knee broken again
santana Icon : (Yesterday, 10:03 PM) I'm scared
santana Icon : (Yesterday, 10:03 PM) this kid might be legit
santana Icon : (Yesterday, 10:04 PM) IT WASNT WORTH IT
ganggreen2003 Icon : (Yesterday, 10:04 PM) cmon KC
ganggreen2003 Icon : (Yesterday, 10:04 PM) wtf
ganggreen2003 Icon : (Yesterday, 10:04 PM) f***
ganggreen2003 Icon : (Yesterday, 10:04 PM) they let the rookie just drive it on them
ganggreen2003 Icon : (Yesterday, 10:05 PM) unacceptable
ganggreen2003 Icon : (Yesterday, 10:05 PM) now KC needs a TD
santana Icon : (Yesterday, 10:06 PM) It wasn't worth it :(
ganggreen2003 Icon : (Yesterday, 10:15 PM) KC has some big ol boys
ganggreen2003 Icon : (Yesterday, 10:19 PM) TY KC for bringing these overrated fucks back down to earth
azjetfan Icon : (Yesterday, 10:22 PM) I think 03 should be a mod. I think everyone should be.
azjetfan Icon : (Yesterday, 10:23 PM) What do we have to loose?
ganggreen2003 Icon : (Yesterday, 10:34 PM) our O better get their shit together starting this Sunday
ganggreen2003 Icon : (Yesterday, 10:34 PM) we need to be on our A game when we play Denver and the CHEATriots
ganggreen2003 Icon : (Yesterday, 10:34 PM) and Buffalo doesn't scare me
ganggreen2003 Icon : (Yesterday, 10:34 PM) but these next 3 games better get it's shit together
ganggreen2003 Icon : (Yesterday, 11:01 PM) maybe Idzik knew that MEvis was not as good anymore
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

Strength training routines and the beginner

#1 Guest_News_Flash_*

  • Group: Guests

Posted 22 June 2006 - 08:43 AM

If you thinking of starting a strength training routine to firm up some sagging muscles, this article can help you get started.






Author: Michael Perry



Maybe you want to build up your muscles for your health, or maybe you just want to look good - there's nothing wrong withthat. Whatever your reason, there's a right way and a wrong way to go about it.



The truth is, any kind of mass building programis beneficial to your heart as well as to your muscles. But if you're trying to build up your muscles, there are particular muscle building workouts that are designed specifically to help you. In order to increase the size of muscle, the muscle must be stimulated.



One way of providing the stimulation your muscles need is to exercise so your muscles will grow in size.A muscle building tip that has helped many to attain their goal is to begin training with free weights. Strength and resistance exercise will also help by motivating your muscles to develop. A workout routine of lifting weights combined with strength training exercises will begin to gradually bulk up yourmuscles.



Muscle building workouts done on a regular basis will not only develop muscle mass but will add to your overall health. If you are a beginner, you will want to start out with lighter free weights and slowly increase the amount of weight you lift and the number of repetitions you perform.










Free weight training along with strength and resistance training will gradually help your body develop muscle. You canuse this muscle building tip to your advantage if you remember that Rome wasn't built in a day, and your muscles won't be built in a day either. Building muscle is a slow process, but perseverance is the keyword to success.



Anyone who has gone through the process of building up their muscles will confirm that they have been discouraged by the apparent lack ofprogress, but eventually they reached and maintained their goal. Mass building workouts along with strength training will further enhance your chances of success in building muscle.



Bench presses, pull-ups, push-ups, squats, and/or other exercises that target specific muscles are very effective in building muscle. It is important that you rest in between muscle building workouts to allow your muscles time to recover. Whether you are a beginner or a pro, one common occurrence while doing muscle building routines is the possibility of muscle spasms.



A muscle spasm occurs when a voluntary muscle(those you can control)bunches up and tightens. Muscle spasms can occur for several reasons or no reason at all, with theresult being a painful muscle contraction, or muscle spasm.Muscle spasms can sometimes be relieved by resting the muscle, massaging it or by moving around.



The best way to avoid these painful spasms is to do proper warm-up exercises, and let your muscles rest in between workouts. If you want to be successful in your efforts to build muscle mass, it is important to follow these and other muscle building tips when you begin your muscle building routine.



About The Author: Michael is a former "skinny guy" who gained over 20 lbs of muscle. He attributes most of his success to the information about how to build muscle he learned from http://www.fastmusclegain.com



[strength training]

[weight training]

[diet]









http://thor-body-bui...ntry_id=1507664
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users