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Jets pick up option on Wilkerson
Jetsfan115 Icon : (16 April 2014 - 03:33 PM) so i bet powell barely gets any touches this year and goodson gets cut
azjetfan Icon : (16 April 2014 - 03:34 PM) Goodson is as good as gone.
azjetfan Icon : (16 April 2014 - 03:34 PM) With all his legal issues and coming off injury he is done. Possibly even in the NFL
Jetsfan0099 Icon : (16 April 2014 - 03:39 PM) Powell is average anyways.
Chaos Icon : (16 April 2014 - 03:39 PM) @ProFootballTalk 5m

Per source, Chris Johnson's two-year deal has a base value of $8 million, with another $1 million available in incentives based on yardage.
Jetsfan0099 Icon : (16 April 2014 - 03:40 PM) He does a lot of things well, but isn't talented enough. Johnson has breakaway ability still and Ivory is man beast running the football
Jetsfan0099 Icon : (16 April 2014 - 03:41 PM) We will get another WR in the draft. Even in round 2 you can get a starting WR
azjetfan Icon : (16 April 2014 - 04:09 PM) I am still standing by my CB in the first round and WR in the second prediction
santana Icon : (16 April 2014 - 05:19 PM) The title race is bale
azjetfan Icon : (16 April 2014 - 05:34 PM) Sidney rice coming in for a visit
Jetsfan0099 Icon : (16 April 2014 - 05:49 PM) I think the Jets are getting themselves ready to draft best player available
Jetsfan0099 Icon : (16 April 2014 - 05:49 PM) Last year they stuck to their board
HarlemHxC814 Icon : (16 April 2014 - 06:27 PM) if they sign him I think that means they look to take a CB round 1
2JBallar01 Icon : (16 April 2014 - 06:32 PM) “@AdamSchefter: RB Chris Johnson's 2-year deal with Jets has a team option in it for year two. Jets have option to pick up year two at $4M in February 2015.”
Jetsfan0099 Icon : (16 April 2014 - 06:51 PM) @AlbertBreer 2m
Sidney Rice has agreed to terms with the Seahawks on a one-year deal, per source.
Expand
Jetsfan0099 Icon : (16 April 2014 - 06:55 PM) There is really only 2 CBs worth taking at 18
Jetsfan0099 Icon : (16 April 2014 - 06:56 PM) I rather get a offensive playmaker
ganggreen2003 Icon : (16 April 2014 - 06:58 PM) LaMont Jordan was 34
Jetsfan0099 Icon : (16 April 2014 - 06:59 PM) liar
ganggreen2003 Icon : (16 April 2014 - 07:05 PM) He wore #34 when he played for the JETS
ganggreen2003 Icon : (16 April 2014 - 07:05 PM) I should know I met him at an event in his last year with the JETS before he went to Oakland
ganggreen2003 Icon : (16 April 2014 - 07:05 PM) GFYS 0099 you shit talker
HarlemHxC814 Icon : (16 April 2014 - 07:06 PM) http://www.nydailyne...entry-1.1758342
HarlemHxC814 Icon : (16 April 2014 - 07:06 PM) there's no reason we can't have someone off this site on that list too
azjetfan Icon : (16 April 2014 - 07:08 PM) Rice resigned with Seattle
Jetsfan0099 Icon : (16 April 2014 - 07:08 PM) did you scare him into going to Oakland?
Chaos Icon : (16 April 2014 - 08:18 PM) unfortunately those sites are too much bigger than our
MikeGangGree... Icon : (16 April 2014 - 10:51 PM) WOOOO
santana Icon : (16 April 2014 - 11:01 PM) I'm sure it's possible but this isn't a blog site as much as its a login and yell about the jets site
santana Icon : (16 April 2014 - 11:01 PM) WOO
Chaos Icon : (17 April 2014 - 07:39 AM) yeah...TheGangGreen didn't participate either. they're represented as a forum too on Google
Jetsman05 Icon : (17 April 2014 - 01:11 PM) offesnive tehhhh
santana Icon : (17 April 2014 - 01:46 PM) 05 on point today
santana Icon : (17 April 2014 - 02:36 PM) lol
ganggreen2003 Icon : (17 April 2014 - 05:31 PM) It's 0099's favorite day of the year
ganggreen2003 Icon : (17 April 2014 - 05:32 PM) it's National High-5 day :WTF:
ganggreen2003 Icon : (17 April 2014 - 05:32 PM) who the hell high 5's people anymore
ganggreen2003 Icon : (17 April 2014 - 05:32 PM) just dap and leave it there
santana Icon : (17 April 2014 - 05:43 PM) everyone high 5s
santana Icon : (17 April 2014 - 05:44 PM) bubba watson when he won the masters last weekend went through a gauntlet of high 5s
Jetsfan0099 Icon : (17 April 2014 - 06:05 PM) GG03 is the high 5 master
Jetsfan0099 Icon : (17 April 2014 - 06:07 PM) FIRE IDZIK
Mr_Jet Icon : (17 April 2014 - 10:45 PM) People don't dap anymore either.
ganggreen2003 Icon : (18 April 2014 - 04:43 PM) Dapping is more manly than high 5ing which is really really really girly
Jetsfan0099 Icon : (18 April 2014 - 06:05 PM) gg03 doesn't like that people left him hanging
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How to Gain Muscle Size Without The Roids.

#1 Guest_News_Flash_*

  • Group: Guests

Posted 16 July 2006 - 09:06 AM

Putting on muscle size can easy for some and very hard for others. I was fortunate that I could put on muscle size somewhat easily. I have known some hard gainers that really struggle just to put on 1/4 pound a year. Each person seems to have to develope a program that suits them. What works for one person doesn't mean it will work for someone else.

Hard gainers have a different muscle make-up generally made up with mostly red fiber. Red fiber muscle tissue is more of a endurance type that doesn't grow much in size. There is different avenues that a hard gainer can take to try to put on size. You can use a bodybuilding style which uses hypertrophy to enlarge the muscle tissue. Or you can try strength training. this type of training is sets of 8 cycling down to sets of 3. You take a longer rest period between sets to let the atp build back up for your next set.

I guess you have to try different styles and see what works for you. I personally mix the two styles together and get the best of both worlds.

I added this article below on some ideas for muscle gains without the drugs. i hope you like it and get some benefit from it.

Kevin





What To Eat To Gain Weight And Build Muscle by Michael Perry



Are you underweight and don't know what to eat to gain weight?
Millions of dollars are spent each year on magazines, books,
and weight gain supplements. Gaining weight does not happen
overnight and requires a commitment from you, but does not have
to be hard if you work out and eat the proper foods in large
enough amounts.

Numerous people are continually searching for the fastest ways
to gain weight and don't know what to eat. If you truly want to
learn what to eat to gain weight and maintain it, a diet rich in
calories and protein combined with a regular weight-training
regimen will help you accomplish your goals.

If you are looking for the best weight gain supplement for you,
take into account your diet and exercise routine before making a
decision. Weight gain supplements can be very beneficial when
used in conjunction with the proper diet and weight training
routine.

The major part of your calorie and protein consumption should
come from the foods you eat. Substituting a weight gain
supplement for a meal is never a good idea. Your body needs the
natural nutrients found in lean meats, poultry, fish,
vegetables, and carbohydrates. Weight gain supplements can be
used effectively as a weight gain aid when they are used to
supplement your diet, not replace part of it.

A diet consisting of large amounts of protein, fats, carbs, and
high in calories is essential to any weight gaining effort aided
by weight gain supplements. Training with weights is necessary
if you want to build new muscle tissue, and a weight gain
supplement can be used after a workout, in between meals, or as
a snack but should never replace a meal.

Protein is a major component of any diet designed to add body
weight. Lean red meats, fish, poultry, and eggs are excellent
sources of protein. Several small meals per day containing
large amounts of protein are crucial to your weight gaining
effort. The question of what to eat to gain weight is not as
complicated as some believe.

Along with plenty of protein, fats and carbohydrates are a big
part of any weight gaining diet. By avoiding sweets and empty
calories, you will give your body the fuel it needs to add body
mass and build new muscle tissue through the nutritious foods
you eat at regular intervals during the day.

If you are finding it difficult to stick to a weight gain diet,
try eating five or six smaller meals per day instead of three
large ones. Keep in mind that a piece of chicken and a baked
potato is always better than a shake, bar, or pill.

If you should decide to use a weight gain supplement, make
certain you consume adequate amounts of food each day in
addition to the supplement. Weight gain supplements can give
you added protein and calories and may be especially helpful if
used immediately following weight training. Always be certain
your diet contains all the required elements and use weight
gain supplements wisely.

Learning what to eat to gain weight is a relatively simple
task. Increase your calorie intake and make certain you are
eating healthy, protein rich foods. This combined with weight
training and plenty of rest should allow your body to bulk up
effectively and help you maintain your new body shape.


About The Author: Michael is a former "skinny guy" who gained
over 20 lbs of muscle. He attributes most of his success to the
information about how to gain weight he learned from
http://www.fastmusclegain.com/



[bodybuilding]

Whey Protein Supplements For Bodybuilders




http://thor-body-bui...ntry_id=1521929
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