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Jets hire Maccagnan as GM and Bowles as HC. Who's starting the billboard fundraiser?
HarlemHxC814 Icon : (24 January 2015 - 08:42 PM) FIRE HEIMERDINGER
ganggreen2003 Icon : (24 January 2015 - 08:47 PM) STFU Harlem you are f***ing getting real annoying with this FIRE bullshit
HarlemHxC814 Icon : (24 January 2015 - 09:13 PM) I thought you didn't pay attention to me
HarlemHxC814 Icon : (24 January 2015 - 09:14 PM) You aaaaaare the wind beneath my wiiiiiiiiiings
a1elbow2.0 Icon : (24 January 2015 - 09:33 PM) I wonder if any possible new members come here, see no new posts for days and these about box conversations and wonder how the f*** this site is operational
MikeGangGree... Icon : (25 January 2015 - 12:22 AM) Would u rather FIRE EVERYONE or SUCK FOR THE DUCK
Jetsfan0099 Icon : (25 January 2015 - 05:20 PM) Looks like we are having a blizzard the next 2 days over here.
HarlemHxC814 Icon : (25 January 2015 - 06:50 PM) My boss still said to come in lol
HarlemHxC814 Icon : (25 January 2015 - 06:50 PM) Possibility for midday dismissal though
Chadforpresi... Icon : (25 January 2015 - 09:52 PM) FIRE HARLEM
HarlemHxC814 Icon : (26 January 2015 - 01:11 AM) FIRE YOU
MikeGangGree... Icon : (26 January 2015 - 12:07 PM) FIRE NYJETSFAN.COM
azjetfan Icon : (26 January 2015 - 05:36 PM) this site has become dismal.
Mr_Jet Icon : (26 January 2015 - 06:47 PM) Thanks Obama.
Mr_Jet Icon : (26 January 2015 - 06:49 PM) But really for all of you complaining about the site. What is there to talk about? We have a new GM and HC that we don't know how good or bad they'll be yet. So there really isn't much to talk about with the draft still months away.
azjetfan Icon : (26 January 2015 - 09:59 PM) Even I can't blame Obama :drinks:
MikeGangGree... Icon : (26 January 2015 - 11:42 PM) It could be worse
MikeGangGree... Icon : (26 January 2015 - 11:42 PM) we could be Phinzrage
MikeGangGree... Icon : (26 January 2015 - 11:43 PM) We got nothing to talk about
HarlemHxC814 Icon : (27 January 2015 - 09:43 AM) HIRE MR JET
Jetsfan0099 Icon : (27 January 2015 - 11:17 AM) There are some good OGs available in FA, we have to sign one
Jetsfan0099 Icon : (27 January 2015 - 11:18 AM) Willie Colon was rated as one of the worst in football last season. So was Winters. Oday shows promise
Jetsfan0099 Icon : (27 January 2015 - 11:18 AM) Orlando Franklin, Mike Iupati, Clint Boling. Should sign one
HarlemHxC814 Icon : (27 January 2015 - 12:34 PM) Franklin or Iupati would be great
ganggreen2003 Icon : (27 January 2015 - 01:46 PM) hey reg how did you make out in this storm?
ganggreen2003 Icon : (27 January 2015 - 01:47 PM) we got slammed with snow but the wind didn't knock out our power so I made out pretty unscathed here in RI
ganggreen2003 Icon : (28 January 2015 - 01:14 PM) What sucks is that the NFL isn't going to throw the book at those CHEATS even though they may be found GUILTY
ganggreen2003 Icon : (28 January 2015 - 08:54 PM) This place is a GHOST TOWN
HarlemHxC814 Icon : (Yesterday, 10:24 AM) Nothing really to talk about in the offseason
Jetsfan0099 Icon : (Yesterday, 12:20 PM) Rex bashed Idzik in a interview today lol
Jetsfan0099 Icon : (Yesterday, 12:21 PM) Says Woody didn't want to fire him but had to because of 4 wins. That Idzik had hidden agendas and a plan that never worked.
Jetsfan0099 Icon : (Yesterday, 12:26 PM) I expect FA is going to be busy for us, I think public pressure forces them to make a splash because Maccagnan has to prove hes no Idzik and lose out on most FAs. We also have a lot of holes and could fix some with signings
santana Icon : (Yesterday, 02:19 PM) THE BEETS
santana Icon : (Yesterday, 03:05 PM) https://youtube.com/...h?v=xNEM3WUfGjY
HarlemHxC814 Icon : (Today, 12:32 PM) WU TANG
HarlemHxC814 Icon : (Today, 12:32 PM) WU TANG
Jetsfan0099 Icon : (Today, 12:38 PM) Decker is recruiting Demaryius Thomas to join the Jets, too bad Thomas won't hit FA
santana Icon : (Today, 01:23 PM) he wont?
Jetsfan0099 Icon : (Today, 01:31 PM) he'll be franchised tagged probably
santana Icon : (Today, 03:23 PM) BAS DOST
MikeGangGree... Icon : (Today, 04:09 PM) Bring something to the table
HarlemHxC814 Icon : (Today, 04:13 PM) Teh table
ganggreen2003 Icon : (Today, 05:27 PM) I miss our banter everyone EXCEPT Harlem I don't like him very much cause he's annoying as hell and that Wind Beneath My Wings shit is such a example
santana Icon : (Today, 05:34 PM) I have elevator video of you giving out high fives
HarlemHxC814 Icon : (Today, 06:03 PM) Thank you for the warm words GG. I appreciate the thought!
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How To Get Ripped!

#1 Guest_News_Flash_*

  • Group: Guests

Posted 10 June 2006 - 08:51 AM

By Chris Chew







Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true?


As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach andpoolside parties, isn’t it?


Well, I am about to bust this popular light weight high rep to tone muscle myth. Did I hear you gasp? Good. This is becausethe myth is so well entrenched and a lie being told too often will generally be accepted as the truth.


To get toned and well defined muscles, you need to lose bodyfat covering the muscles. Period. When you get rid of your bodyfat, your muscles will show through. You will look sinewy and muscular. Of course, that is provided that you have built muscles below those fats. Let me ask you, how could light weight high repetition exercises build muscles or melt away fat? There is no logic inthis.











To build muscle mass, you have to do heavy weight low rep compound exercises, exactly the opposite of light weight high rep routine. To lose body fat, you have to do intensive cardiovascular exercises and eating correctly. There is no such thing as spot reduction short of invasive medical procedures such as liposuction.


That means no matter how many crunches and side bends you do, the fat isn’t going to come off your belly and neither will your love handles melt away. So if you want to reveal your well toned and defined musculature, you have firstly to build bigger muscles and then subsequently cut your body fat. Medium weight high repetition compound giant set exercises may help you burn more calories if the exercises keep your heart rate up and get you panting and sweating throughout the entire exercise workout session.


However, this will already be a cardiovascular workout sessionand not a weight lifting workout session. So next time when some smart aleck advises you that to get awell toned muscular body, you must workout with light weight and with high repetition, just ask him to explain the logic behind his statement and have a good laugh when you see himfumbling for a logical answer.



About The Author: Chris Chew is a fitness personal trainer ofactors, pageant winners, models and other celebrities. Morefree articles at his websites http://www.sgfitness andhttp://www.sgfitnessonline.com


[howto]

[diet] [bodybuilding]





http://thor-body-bui...ntry_id=1499477
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