NYJetsFan.com Forums: How to Strength Train for Success - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

Jets hire Maccagnan as GM and Bowles as HC. Who's starting the billboard fundraiser?
ganggreen2003 Icon : (22 January 2015 - 06:56 PM) f*** New England
HarlemHxC814 Icon : (23 January 2015 - 03:03 PM) Kacy Rodgers named DC
Jetsfan0099 Icon : (23 January 2015 - 03:03 PM) Jets announce Kacy Rodgers as DC and Bobby April as ST coach
HarlemHxC814 Icon : (23 January 2015 - 03:03 PM) Bobby April names ST Coordinator
Jetsfan0099 Icon : (23 January 2015 - 03:03 PM) LOL
Jetsfan0099 Icon : (23 January 2015 - 03:03 PM) Same time haha
HarlemHxC814 Icon : (23 January 2015 - 03:03 PM) Oh hello there
Jetsfan0099 Icon : (23 January 2015 - 03:05 PM) Good hire with April, quality ST coach
Jetsfan0099 Icon : (23 January 2015 - 03:05 PM) I really like that Bowles has been putting together a experienced staff with him. Has a OC who has HC experience and ST coach who's been around
Jetsfan0099 Icon : (23 January 2015 - 03:06 PM) Rodgers is a highly regarded DL coach, I know Dolphin fans are pissed we hired him. They wanted him to be their DC
HarlemHxC814 Icon : (23 January 2015 - 03:08 PM) Yeah now we have to see who they hire for the scouting dept
HarlemHxC814 Icon : (23 January 2015 - 03:12 PM) FIRE RODGERS
HarlemHxC814 Icon : (23 January 2015 - 03:12 PM) FIRE APRIL
ganggreen2003 Icon : (23 January 2015 - 07:14 PM) you are one dissatisfied SOB Harlem how in the hell are you still a mod?
ganggreen2003 Icon : (23 January 2015 - 07:14 PM) who's ass are you kissing
ganggreen2003 Icon : (23 January 2015 - 07:14 PM) SMFDH
HarlemHxC814 Icon : (23 January 2015 - 07:31 PM) CLEAN HOUSE AGAIN IMMEDIATELY
HarlemHxC814 Icon : (23 January 2015 - 07:33 PM) FIRE BRADWAYS NONEXISTENT AS OF YET FUTURE REPLACEMENT
HarlemHxC814 Icon : (23 January 2015 - 07:33 PM) FIRE BAUERS NONEXISTENT AS OF YET FUTURE REPLACEMENT
Jetsfan0099 Icon : (23 January 2015 - 09:21 PM) Mangini 49ers DC
Jetsfan0099 Icon : (23 January 2015 - 09:21 PM) Bad hire, the 49ers are seriously downgrading in coach. Going from Harbuagh to Tomsula, now Fangio to Mangini
HarlemHxC814 Icon : (23 January 2015 - 10:06 PM) Lol wow
Jetsfan0099 Icon : (Yesterday, 08:17 AM) I hate when people say mangini built our team, I didn't know he was gm. Tannenbaum was good at making moves
Jetsfan0099 Icon : (Yesterday, 02:05 PM) Bowles added pepper Johnson as dl coach, nice
HarlemHxC814 Icon : (Yesterday, 04:13 PM) FIRE JOHNSON
HarlemHxC814 Icon : (Yesterday, 04:13 PM) MORE TURNOVER
ganggreen2003 Icon : (Yesterday, 06:05 PM) I'm loving all these additions to the JETS coaching staff
ganggreen2003 Icon : (Yesterday, 06:06 PM) I can't wait to see what Maccagnan does in Free Agency and in the draft
Jetsfan0099 Icon : (Yesterday, 07:40 PM) @AlbertBreer
The Jets are hiring Bears nat'l scout Rex Hogan as their director of college scouting. Chicago has released him from his contract
Jetsfan0099 Icon : (Yesterday, 07:40 PM) @AlbertBreer 14m14 minutes ago
The Jets are also hiring Rams scout Brian Heimerdinger to a prominent front-office role. St. Louis let him out of his deal.
Jetsfan0099 Icon : (Yesterday, 07:48 PM) Heimerdinger is our director of player personnel now
ganggreen2003 Icon : (Yesterday, 08:12 PM) That is Mike Heimerdinger's son who used to be our OC in 05
ganggreen2003 Icon : (Yesterday, 08:12 PM) hopefully his son isn't as horrible as his pop was at play calling
Jetsfan0099 Icon : (Yesterday, 08:17 PM) Everyone looks like a bad playcaller when you have no QB and have no talent
Jetsfan0099 Icon : (Yesterday, 08:18 PM) When Heimerdinger was our OC it was when we had a ton of injuries on offense, were down to our 4th or 5th string QB
HarlemHxC814 Icon : (Yesterday, 08:42 PM) FIRE HOGAN
HarlemHxC814 Icon : (Yesterday, 08:42 PM) FIRE HEIMERDINGER
ganggreen2003 Icon : (Yesterday, 08:47 PM) STFU Harlem you are f***ing getting real annoying with this FIRE bullshit
HarlemHxC814 Icon : (Yesterday, 09:13 PM) I thought you didn't pay attention to me
HarlemHxC814 Icon : (Yesterday, 09:14 PM) You aaaaaare the wind beneath my wiiiiiiiiiings
a1elbow2.0 Icon : (Yesterday, 09:33 PM) I wonder if any possible new members come here, see no new posts for days and these about box conversations and wonder how the f*** this site is operational
MikeGangGree... Icon : (Today, 12:22 AM) Would u rather FIRE EVERYONE or SUCK FOR THE DUCK
Jetsfan0099 Icon : (Today, 05:20 PM) Looks like we are having a blizzard the next 2 days over here.
HarlemHxC814 Icon : (Today, 06:50 PM) My boss still said to come in lol
HarlemHxC814 Icon : (Today, 06:50 PM) Possibility for midday dismissal though
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

How to Strength Train for Success

#1 Guest_News_Flash_*

  • Group: Guests

Posted 06 June 2006 - 02:31 PM

Compared to the many other types of exercise routines out in the world today using strength training equipment is a fairly simple way to exercise. You pick up a weight and start repetitions. Though you may wish to sit down and do somestretches first in order to warm up your muscles. This will lessen your risk of injury when you start using the strength training equipment.

Strength training is most effective when people begin the exercise with about five pounds lighter than they believe they can lift. Do about one to three sets of eight to twelve repetitions with the light weight. Then do the same with the next five or ten pounds up and if you find that this is still too light you can begin working on the next five or ten pounds up during the later half of your workout session.














This way you are gradually building up the weight that you lift. This reduces your risk of spraining or damaging a muscle and still allows you to challenge yourself by increasing the weight yourmuscle lifts. Most trainers recommend that you use strength training equipment for twenty minutes to half an hour a day tobuild muscle strength and tone gradually. If you simply wish to maintain your muscle you workout two or three days a weeks for the same amount of time and with the same protocol for weights. At the end of your workout routine you should have a cool down period. This is a time when you stretch out your muscles.

They may be tight and you will need to rid them of excess lactic acid that is naturally released during a workout. Be sure to consult with a trainer in order to find the best workout routine for you and the best times to workout.

About The Author: Read morehttp://www.strength-training-equipment.org/sitemap.html and http://www.strength-...org-index.htmor visit our http://www.strength-...g-equipment.org.



[howto]



[bodybuilding]



[free]







http://thor-body-bui...ntry_id=1496541
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users