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THREE MORE SPOTS FOR FANTASY FOOTBALL: http://nyjetsfan.com...ndpost&p=356805
Jetsfan0099 Icon : (28 June 2015 - 10:10 AM) Is there any chance that Porzingis ends up being good?
Jetsfan0099 Icon : (28 June 2015 - 10:10 AM) I'm guessing he won't be the next Pau Gasol or Dirk Nowviski
Mr_Jet Icon : (28 June 2015 - 11:41 AM) You never know, he could be as good as Gasol brothers or Dirk. Honestly the Knicks picking at #4 did the same thing the 3 teams picking ahead of them did. Picked a 19 year who could go boom or bust.
Mr_Jet Icon : (28 June 2015 - 11:45 AM) Porzingis seems to have the "I'm going to prove them wrong" type of attitude needed to overcome people's doubts about him. Hopefully he'll have the work ethic that goes along with that attitude.
azjetfan Icon : (28 June 2015 - 10:17 PM) In other news I decided to shave the dome. Since the hair was falling out anyway I figured I would show it who's boss
santana Icon : (29 June 2015 - 01:11 PM) Deisel up shave the dome
Mr_Jet Icon : (29 June 2015 - 04:49 PM) Welcome home.
azjetfan Icon : (29 June 2015 - 08:59 PM) I feel fast.
azjetfan Icon : (01 July 2015 - 07:53 PM) Shot an 86 today. Personal best.
santana Icon : (01 July 2015 - 08:19 PM) well done
santana Icon : (01 July 2015 - 08:19 PM) im going to play friday
blk_orion Icon : (02 July 2015 - 08:57 AM) play what? golf?
Jetsfan0099 Icon : (02 July 2015 - 01:16 PM) Sheldon Richardson suspended 4 game for substance abuse.
Jetsfan0099 Icon : (02 July 2015 - 01:16 PM) f***
ganggreen2003 Icon : (02 July 2015 - 06:15 PM) DAMNIT TO f***ing HELL!!!!
azjetfan Icon : (02 July 2015 - 07:46 PM) Yup. Golf. I'm ready to take on Tiger. Mid season form. For what ever reason I am hitting the driver great. 280 and fairly controlled. I'm playing again Saturday.
santana Icon : (02 July 2015 - 07:55 PM) tiger shot a 66 today didnt he easy course though
santana Icon : (02 July 2015 - 07:55 PM) things were going too well for the jets this off season
MikeGangGree... Icon : (02 July 2015 - 10:33 PM) Well I guess Williams will be starting in opening day now
MikeGangGree... Icon : (13 July 2015 - 09:34 PM) WOW homerun derby was awesome!!
santana Icon : (14 July 2015 - 03:56 PM) I missed it frown face
MikeGangGree... Icon : (23 July 2015 - 09:35 PM) WOOOOOOO
SecondHandJets Icon : (25 July 2015 - 10:24 PM) CONFORTO > TROUT, JUST ACCEPT IT!!!!!!!!!!!!!
santana Icon : (28 July 2015 - 10:52 AM) blasphemy
azjetfan Icon : (28 July 2015 - 01:37 PM) Brady suspension upheld
Chaos Icon : (30 July 2015 - 05:55 PM) https://twitter.com/...885423357390848
Chaos Icon : (30 July 2015 - 05:56 PM) God dammit Richardson. Jets need to pay Mo. Richardson is turning into a huge liability.
Jetsfan115 Icon : (30 July 2015 - 06:17 PM) good thing we drafted williams. thats why you take BPA
jets4life Icon : (30 July 2015 - 07:54 PM) Mike Freeman of the B/R has spoken to three NFL sources who all said they think Jets DE Sheldon Richardson Will Never Play Another Down In The Nfl following this arrest.

Freeman’s sources all pointed to the 12-year child and the loaded handgun in the car as two major concerns regarding the incident.
We’ll have more details regarding Richardson as the news is available.
ganggreen2003 Icon : (30 July 2015 - 08:44 PM) do we need to get rid of sheldon?
ganggreen2003 Icon : (30 July 2015 - 08:44 PM) wtf was he thinking driving 143 mph
azjetfan Icon : (30 July 2015 - 09:19 PM) My guess would be by the time he is done with all his suspensions he will not be under contract anymore.
azjetfan Icon : (30 July 2015 - 09:20 PM) The child and gun will do him in.
azjetfan Icon : (30 July 2015 - 09:20 PM) Was he charged with child endangerment?
MikeGangGree... Icon : (30 July 2015 - 10:53 PM) Why o why
Chaos Icon : (31 July 2015 - 07:29 AM) i think he was only charged with resisting arrest
Chaos Icon : (31 July 2015 - 07:29 AM) he isn't going anywhere. wife beaters get second chances and he won't?
Chaos Icon : (31 July 2015 - 07:29 AM) i'm sure he's going to be suspended for more than 4 games though
Jetsfan0099 Icon : (31 July 2015 - 10:16 AM) Richardson is a moron
Jetsfan0099 Icon : (31 July 2015 - 10:16 AM) Good thing we drafted Williams
Jetsfan0099 Icon : (31 July 2015 - 10:17 AM) Makes the decision easier to pay Wilkerson, someone who knows how to not get into trouble off the field
ROBJETS Icon : (01 August 2015 - 09:45 AM) put in full screen and turn up the volume.. One of the best music videos Ive ever seen. You might want the old lady seeing it though and definitely not the kids. No nudity but Butt galore!!!!
ROBJETS Icon : (01 August 2015 - 09:45 AM) https://www.facebook...?type=2&theater
ROBJETS Icon : (01 August 2015 - 09:46 AM) meant might not want your woman seeing it
MikeGangGree... Icon : (Yesterday, 03:16 PM) Now Wilkerson might be hurt...... f***
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superset workouts

#1 Guest_News_Flash_*

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Posted 30 May 2006 - 08:31 AM

If you have been lifting weights for sometime or have beenreading bodybuilding magazines and journals, you would haveprobably heard of super setting. However, how often have youseen people super setting when weight lifting? If you did, didyou notice those guys who were super setting were almostinvariably the bigger boys. If you want to be big, then whydidn’t you superset like them since you have seen that supersetting can help you build big muscles?

What is weight lifting superset? A superset is when you performtwo exercises back to back with no rest in between the exercises. There are a few variations of superset such as,antagonistic muscle superset, pre-exhaustion superset and postexhaustion superset…..etc. We will discuss just these 3 of themore popular supersets in this article.

Antagonistic Muscles Superset

An antagonistic super set is when you exercise opposite musclegroup. Although they are opposite muscles, they actuallysupport each muscle during your movements. For example, whenyou do dumb bell curls for your biceps, when you lower the dumbbells, your triceps are called into action as well. Similarly for the negative movement of a bench press, your back is working too like when you are doing the bent over row. So for example of an antagonistic superset on your, say chestand back day, do a bench press routine then follow up with abent over row or vice versa. That will be one superset. Rest for 2-3 minutes and then proceed with the second set and so on.This will work the muscles involved more deeply than mere straight sets.












Pre-exhaustion Superset

In a pre-exhaustion superset, you work on the same muscle groupwith an isolation exercise and then follow up with a compoundexercise without rest in between sets. For example, still onyour chest and back day, you work out with dumb bell flyes(chest isolation exercise) then immediately thereafter with abench press (chest compound exercise). By performing with an isolation exercise first (flyes), youpre-exhuast the targeted muscles you are working on, which inthis instance are your pectorals (pecs) and then hit your pecshard again with a compound movement (bench press) that allowsother muscles that are still fresh such as your deltoids andtriceps to assist your pecs in the exercise.

• Post – Exhaustion Superset

Another version of super setting is the post-exhaustion method.It is the exact reverse of the pre-exhaustion. In other words,lift compound exercise first and then follow up with anisolation exercise for the same muscle group. It will allow youto lift heavier weight for the compound exercise because yourtargeted muscle group is not pre-exhausted yet. Vary each of these various forms of superset every 2 – 3 monthsand watch your muscles explode with big massive muscle growth.

About The Author: Chris Chew is a personal trainer of pageantwinners, models, actors and other celebrities. See his trainingsystem at http://www.sgfitness.com and Fitness InstructorsSingapore.





[bodybuilding]

http://thor-body-bui...ntry_id=1491318
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