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Jetsfan0099 Icon : (13 August 2016 - 12:09 PM) So 1 preseason game after being out for a while, you want to just dump him?
Jetsfan0099 Icon : (13 August 2016 - 12:09 PM) His coverage wasn't even that bad, he was there just didn't make the plays. Allen Robinson is a stud too
Jetsfan0099 Icon : (13 August 2016 - 12:10 PM) Lets see how he does in future games, rather him make mistakes in a vanilla preseason game
RetireChrebet Icon : (13 August 2016 - 12:10 PM) It's hard for me to get excited about Forte. I have a feeling Bilal will have a breakout year. Likely do to increased workload and improved Oline
RetireChrebet Icon : (13 August 2016 - 12:11 PM) Due
ganggreen2003 Icon : (13 August 2016 - 12:15 PM) hell let's cut geno too
RetireChrebet Icon : (13 August 2016 - 12:16 PM) I agree. Trade Genome
RetireChrebet Icon : (13 August 2016 - 12:18 PM) trade Geno, take anything you can get for him, even if it's a 7th round pick. The future is Petty or Hack. If not draft another QB in a couple years.
ganggreen2003 Icon : (13 August 2016 - 12:21 PM) what team would want a QB who got suckerpunched by a 3rd stringer last year in training camp
azjetfan Icon : (13 August 2016 - 05:03 PM) The Cowboys may trade a player or a pick for Geno. With Romo being brittle and them having zero depth I could see them giving something.
azjetfan Icon : (13 August 2016 - 05:04 PM) I'm really not an anti Geno guy though. If he can mature he can play in this league. He has the physical talents but lacks the drive.
santana Icon : (13 August 2016 - 06:06 PM) I doubt anyone trades for geno
santana Icon : (13 August 2016 - 06:07 PM) jets would get like a 6th rounder for him his value would be better on the bench
Chaos Icon : (13 August 2016 - 06:25 PM) yes, yes, let's cut the former 9th overall pick because he had a poor preseason game and deal with a no good $4M cap hit.
Chaos Icon : (13 August 2016 - 06:26 PM) who would you sign to be #2? or do you seriously think petty is good for the job?
santana Icon : (13 August 2016 - 06:37 PM) the backup is always ready for the job is the jets fan mantra
santana Icon : (13 August 2016 - 06:46 PM) I need a backup
santana Icon : (13 August 2016 - 06:46 PM) WHERES MY BACKUP
vjdbbq Icon : (15 August 2016 - 07:52 AM) Would someone scratch bobrob42 ?
ROBJETS Icon : (16 August 2016 - 03:33 AM) Az..... Apparently you didn't watch the Cowboys preseason game. Romo didn't play and their current backup played a good bit with starters and backups and he looked great. Almost like a veteran. They would have 0 interest in trading for Geno now.
vjdbbq Icon : (16 August 2016 - 01:57 PM) ROB is back ; ,how's the ass ?
Chaos Icon : (18 August 2016 - 12:18 PM) we need 1 more for fantasy football!
Jetsfan115 Icon : (19 August 2016 - 06:27 PM) game stream http://ifirstrowus.e...-york-jets.html
MikeGangGree... Icon : (19 August 2016 - 07:06 PM) defense is playing like shit
MikeGangGree... Icon : (19 August 2016 - 09:00 PM) Geno still sucks
MikeGangGree... Icon : (19 August 2016 - 09:08 PM) Petty 9/15 120 yards and a TD
MikeGangGree... Icon : (19 August 2016 - 09:27 PM) Sudfeld sucks 2 fumbles
MikeGangGree... Icon : (19 August 2016 - 09:28 PM) petty had then in the red zone going for the go ahead score
MikeGangGree... Icon : (19 August 2016 - 09:31 PM) OK we at the wash 42
MikeGangGree... Icon : (19 August 2016 - 09:32 PM) WOOOO TD!!
MikeGangGree... Icon : (19 August 2016 - 09:32 PM) f*** you Geno. Lets keep Petty
MikeGangGree... Icon : (19 August 2016 - 09:40 PM) Petty 15/24 230 yards and 2 TDs
MikeGangGree... Icon : (19 August 2016 - 09:40 PM) Geno 6/13 1Int
MikeGangGree... Icon : (19 August 2016 - 09:46 PM) BOOOO we lose
santana Icon : (20 August 2016 - 09:29 AM) I was at the game and I thought fitz looked like crapola
vjdbbq Icon : (21 August 2016 - 01:01 PM) You were looking at GENO !!!!!!!!!!!
santana Icon : (21 August 2016 - 02:24 PM) you have a crush on geno don't you
santana Icon : (21 August 2016 - 02:24 PM) it's ok
ganggreen2003 Icon : (21 August 2016 - 07:10 PM) WTF is taking so long to cut geno and milliner
ganggreen2003 Icon : (21 August 2016 - 07:10 PM) they both are bums and need to go away
Chaos Icon : (Yesterday, 08:29 AM) it makes zero sense to cut them.
Chaos Icon : (Yesterday, 08:30 AM) this isn't fantasy. cutting players has an impact on the cap.
Jetsfan115 Icon : (Yesterday, 10:20 AM) becuase we need them
Chaos Icon : (Today, 11:25 AM) DRAFT UPDATE:

Date: Tuesday August 30, 2016
Time: 8:00 pm
Jetsfan115 Icon : (Today, 02:20 PM) cap stuff http://nyjetsfan.com...showtopic=38899
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How To Get Ripped!

#1 Guest_News_Flash_*

  • Group: Guests

Posted 10 June 2006 - 08:51 AM

By Chris Chew







Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true?


As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach andpoolside parties, isn’t it?


Well, I am about to bust this popular light weight high rep to tone muscle myth. Did I hear you gasp? Good. This is becausethe myth is so well entrenched and a lie being told too often will generally be accepted as the truth.


To get toned and well defined muscles, you need to lose bodyfat covering the muscles. Period. When you get rid of your bodyfat, your muscles will show through. You will look sinewy and muscular. Of course, that is provided that you have built muscles below those fats. Let me ask you, how could light weight high repetition exercises build muscles or melt away fat? There is no logic inthis.











To build muscle mass, you have to do heavy weight low rep compound exercises, exactly the opposite of light weight high rep routine. To lose body fat, you have to do intensive cardiovascular exercises and eating correctly. There is no such thing as spot reduction short of invasive medical procedures such as liposuction.


That means no matter how many crunches and side bends you do, the fat isn’t going to come off your belly and neither will your love handles melt away. So if you want to reveal your well toned and defined musculature, you have firstly to build bigger muscles and then subsequently cut your body fat. Medium weight high repetition compound giant set exercises may help you burn more calories if the exercises keep your heart rate up and get you panting and sweating throughout the entire exercise workout session.


However, this will already be a cardiovascular workout sessionand not a weight lifting workout session. So next time when some smart aleck advises you that to get awell toned muscular body, you must workout with light weight and with high repetition, just ask him to explain the logic behind his statement and have a good laugh when you see himfumbling for a logical answer.



About The Author: Chris Chew is a fitness personal trainer ofactors, pageant winners, models and other celebrities. Morefree articles at his websites http://www.sgfitness andhttp://www.sgfitnessonline.com


[howto]

[diet] [bodybuilding]





http://thor-body-bui...ntry_id=1499477
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