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Jets win 3-1. Beat dolphins so bad that philbin isnt allowed back from england.
Jetsman05 Icon : (07 October 2015 - 06:30 AM) Rob you're brutal
MikeGangGree... Icon : (07 October 2015 - 01:30 PM) Who should I start this week in fantasy football? Its a PPR league. I can start 3 of the WRs Edelman-/D-Thomas/Mike Evans/James Jones
MikeGangGree... Icon : (07 October 2015 - 01:30 PM) Edelman and Thomas are must start
MikeGangGree... Icon : (07 October 2015 - 01:31 PM) So do I start Evans against Jax or James Jones vs STL
Jetsfan115 Icon : (07 October 2015 - 01:45 PM) jones. winston likes jackson more then evans
RetireChrebet Icon : (08 October 2015 - 01:47 PM) My two year old daughter is less manic and is able to maintain her composure much better than someone we know here ....
azjetfan Icon : (08 October 2015 - 03:07 PM) Dolphins have also fired their DC
ROBJETS Icon : (08 October 2015 - 03:24 PM) I am composed. 115 and I may see things differently but he has never pissed me off. He is just trying to make his point of view and I mine nothing more
ROBJETS Icon : (08 October 2015 - 03:25 PM) I just feel the rule is a very bad rule to give the offense the ball back for losing the ball in the endzone because of a batted ball and feel the NFL is far to offense firendly these days thats all
ROBJETS Icon : (08 October 2015 - 03:27 PM) I know many agree with that. I get that many changes have been made to limit things like brain damage and other injuries some season ending and career ending but defenses cant play hard like they used to and pathetic calls on defenses have ruinbed many games.
ROBJETS Icon : (08 October 2015 - 03:29 PM) Thats why brought up the Jets Fish game. The balls were clearly uncatcahable and a light tug on the jersey shouldn't be a pi. Whatever happened to the uncatchable ball rule?"
ROBJETS Icon : (08 October 2015 - 03:33 PM) and as far as that montage I did have ESPN on for 2 hours after the game because I wanted to see all the reactions and get a clear understanding of this old rule and I never saw a bunch of clips where flags were thrown for the play in question. So I asked for proof. If it was on ESPN it wasn't on ESPN1 maybe ESPN 2 ,3 or news. Its not wrong or brutal to ask for proof when he stated he saw it on ESPN I had the channel on and didn't see what he claimed he saw and still haven't seen any video of proof of his claims
ROBJETS Icon : (08 October 2015 - 03:36 PM) But as I said not mad at all. 115 and I are cool and always have been Ive never been mad at him in anyway. This is a fan forum and we dispute. If we all agreed on everything there would be no point of the forum. Disputes on stats and calls make things interesting, and makes each of use see things from different points of view
Jetsfan115 Icon : (08 October 2015 - 03:56 PM) it was on whatever channel the game itself came on
Jetsfan115 Icon : (08 October 2015 - 03:56 PM) and for the record I don't have any issue with anything rob said. I just disagree with it
Jetsfan115 Icon : (08 October 2015 - 03:57 PM) I do think rules are too offense friendly, but I think in this case, when someone blatently breaks a rule ti should be punished
Jetsfan115 Icon : (08 October 2015 - 03:57 PM) but then again pacman got away with ripping off a players helmet and didn't get a penatly
Jetsfan115 Icon : (08 October 2015 - 03:57 PM) refs need to be more consistent
ROBJETS Icon : (08 October 2015 - 09:04 PM) Hell yeah! Pac 12 AZ State Jaelen Strong. Not a Texans fan but and dont watch a ton of college football but do watch the Pac 12 for football and basketball growing up in Phoenix and also a Suns fan and liking the Cardinals since they moved to AZ .Was a Jets fan though before Az got the cardinals . Strong was really good for AZ State.
ROBJETS Icon : (08 October 2015 - 09:05 PM) Havent studied up on strong for the Texans but will have to since the announcers said he hasnt played much. I want to know if he has been injured or not performing. He has good hands and size
ROBJETS Icon : (08 October 2015 - 09:08 PM) I actually was debating on starting the Colts witth Jets D on bye week glad I dropped them. Wasn't much to choose from. Some decent defenses but bad matchups. took a chance on the Jags this week hoping they can shut down Tampa
ROBJETS Icon : (08 October 2015 - 09:10 PM) Oh and thanks for that 115. people took it wrong. we were simply debating our opinions with passion for our love of football with no animosity and people took it wrong. Easy to misunderstand texts
Jetsfan115 Icon : (Yesterday, 11:21 AM) yeah people don't realize it's ok to disagree on the internet without it being 2 people hating each other lol
RetireChrebet Icon : (Yesterday, 12:30 PM) I think if the defense touches a live football in the end zone, period, it should be ruled a touchback.
RetireChrebet Icon : (Yesterday, 12:30 PM) Talking about fumbles, not passes, of course.
RetireChrebet Icon : (Yesterday, 12:31 PM) That's the simplest way to combat any confusion about the rule.
RetireChrebet Icon : (Yesterday, 12:32 PM) If you don't like that rule, then don't fumble in the end zone your trying to score in.
Jetsfan115 Icon : (Yesterday, 02:21 PM) it's gotta be possession.
RetireChrebet Icon : (Yesterday, 04:03 PM) I know what the rule is. In proposing a rule change. Evidently, the way it is now is too complicated. If a defense touches a live football in the end zone it should be their ball at the 20. Problem solved.
RetireChrebet Icon : (Yesterday, 04:03 PM) I'm*
Jetsfan115 Icon : (Yesterday, 04:44 PM) what if the defense touches it whole trying tor ecover but doens't get it and the offense jumps on it first?
ROBJETS Icon : (Yesterday, 05:56 PM) You may not agree with it 115 but the way I look at it is if the offense recovered it it would be a touchdown. Its ok for a punter, qb, or rb ,etc. to deliberately take a safety so they dont get a punt blocked for a td or to avoid giving the ball up on the 1-2 yard line giving up a near definite td. An also those safeties by the O sometimes saves the game because giving up 2 instead of 7 keeps the game in reach at times.
ROBJETS Icon : (Yesterday, 06:03 PM) Thats why I disagree with the rule. The offense gets the breaks of only giving up 2 points on O. but when fumbkling into the endzone and out it is always ruled a touchback even if the defender or O tries to recoiver the ball in the endzone and the ball goes out of bounds. Thats why I think batting the ball out of the endzone should still be a touchback instead of giving the ball back to the O that fumbled the ball into the endzone. Just dont feel that they should get a chance to get the ball back for an almost automatic td when they fumbled into the endzone just because of a batted ball. Its something that could litterally cause the defense that made a great play to lose simply because of a vbatted ball. Yet if they try to recover it it and it goes out its a touchback. I just feel its to game changing and a bad rule to give the O the ball back after they messed up bad because that play was the difference between a win and loss. The O fumbles so giving the O the ball back is like saying your great def play was worthless.
ROBJETS Icon : (Yesterday, 06:04 PM) Just feel that its a bad rule since it would have almost definitely changed the game winner.
ROBJETS Icon : (Yesterday, 06:08 PM) Just to many good rules for the O these days and to many bad rules for the D. this isn't college where offense dominates in most games. In the pros I want to see an equal playing field and not how its become so offensive friendly. Our own Jets have lost a lot of games on defensive calls alone after stopping the O. 3rd down and a mile and a penalty cost a 1st down and in many cases the game for us. Basically that's why I'm against the rule. I want an equal playing field in the pros nothing more.
Jetsfan115 Icon : (Yesterday, 06:26 PM) Offense is in control of the ball, they should have that option. Both teams get to play offense it's not unfiar
Jetsfan115 Icon : (Yesterday, 06:26 PM) a major defensive play is more game changing then a major offensive play too.
Jetsfan115 Icon : (Yesterday, 06:26 PM) turnover ratio is better linked to win/loss then any other stat
Jetsfan115 Icon : (Yesterday, 06:27 PM) even in your case the offense gives up 2 point and posession back with good field position and ball control
ROBJETS Icon : (Yesterday, 06:33 PM) Lets just a agree to disagree on this topic. We both see the situation different and neither of us will budge on this. best we just let it go and see if the NFL starts enforcing the rule more or changes it at some point. Either way. All the coaches and players in the league now know the rule so I doubt it will deliberately happen again any time soon....but then again who knows...in the games there are a lot of stupid fouls out of frustration, taunting, etc.
ROBJETS Icon : (Yesterday, 06:34 PM) And the fans and officials are now aware of a rule almost no one but the officials knew.
ROBJETS Icon : (Yesterday, 06:37 PM) Heck Im upset that we arent 4-0 right now with all thr mistakes against the Eagles and still almost coming back. I feel we need every win we can get especially with the Bills looking decent and always having to deal with the pats every year. Be nice to win the division for once. So tired of seeing the Pats win and get a bye almost every year.
MikeGangGree... Icon : (Yesterday, 11:12 PM) Why do the Jets DBs have to talk about the Giants WRs!!? Why can't they just worry about our own team.
MikeGangGree... Icon : (Yesterday, 11:13 PM) I think all jets fans remember the last time our DBs talked crap about a Giants WR..
MikeGangGree... Icon : (Yesterday, 11:13 PM) The jets should just worry about the Jets!!
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Weight Training routines and cycling intensity.

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Posted 15 June 2006 - 01:17 PM

Author: Jim O'Neill

Over the years, there have been countless numbers of people getting exercise with the use of weights and weight machines in an effort to increase strength and muscle size. They know that training with resistance is the only way to accomplish this goal. All too often however, after a certain period of time, their progress seems to come to a halt. Suddenly they find that they can't add any more weight to their exercises, even by 1 or 2pounds without their repetitions going down.

Often when this plateau is reached, it is just assumed that they have reached their maximum ability in strength and fromthere on out they perpetually continue to do the same exercise routines using the same weights and the same amount ofrepetitions. Well this plateau not only can be overcome, it can be shattered! The first step is to understand why this plateauoccurs. When you exercise with resistance and progress by adding small amounts of weight each week to each exercise, at some point (usually between 3 to 6 weeks), you will reach apoint of approaching overtraining.

At this point your muscles simply can not progress because theyneed a period of rest for full recovery. This is where intensity cycling comes in. Once that plateau is reached, you need to takeone full week off and not exercise with weights at all. Afteryour week off, reduce the weights used for each exercise, and keep the repetitions the same as you were using so you will not reach fatigue.

This workout should be done for around 2 weeks, then start progressing back to where you were when you hit your plateau.You should take about 1 to 2 weeks to get back to using the weights you were using for each exercise when you hit yourplateau after the 2 weeks of light workouts. If you take this 3 to 4 week cycle after your week off, the recovery time your muscles will have had will allow for you to progressively add more weight to each exercise than you were using before you hit your plateau.

Now keep in mind that this cycle will eventually come to another plateau, and you will once again have to take a weekoff, and then begin another 3 to 4 week recovery cycle. By using this method you can make good gains in your exerciseroutine that will really add up in the long run. Now while this sounds like "periodization", there is actually one difference with "intensity cycling".

Periodization is where you start with an exercise routine of light weights using high repetitions, then after 3 to 4 weeks you increase the weights used and reduce the amount of repetitions and even the rest periods between sets and the rest periods between exercisedays. Essentially you continue to vary the weights,repetitions, routines, and rest periods every 3 to 4 weeks toprevent the muscles from adapting to one weight and repetition scheme.

With intensity cycling, whether you are on your all out cycleor your recovery cycle, you always stay with the same repetition schemes and also the same rest periods between sets and the same amount of rest days between exercise days.

You also stay with the same type of routine throughout both cycles and the same routine for repeated cycles. Intensity cycling is excellent for muscle gains because if you exercise all out all the time, it will always end up in overtraining.

About The Author: Jim O'Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at:http://www.mrgymfitness.com/minicourse.php

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