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Jets 3-1 go into bye week. PI flag!
XvNukemHighvX Icon : (Today, 12:05 PM) This feels liek the first time in a long time I was not embarrassed ot be a Jets fan aftre a big televised game
santana Icon : (Today, 12:06 PM) PI flag for not being embarrassed
santana Icon : (Today, 12:07 PM) This could of ended like 31 to 3
santana Icon : (Today, 12:07 PM) lots of nonsense
MikeGangGree... Icon : (Today, 12:09 PM) Time to watch Giants vs Bills
MikeGangGree... Icon : (Today, 12:11 PM) 3-0 Giants
MikeGangGree... Icon : (Today, 12:12 PM) Damn it feels good to be 3-1
MikeGangGree... Icon : (Today, 12:12 PM) Miami is 1-3. 0-2 in the AFC east with both Ls being homes games
MikeGangGree... Icon : (Today, 12:12 PM) still have to go to buffalo and New York and Play NE twice
Jetsfan0099 Icon : (Today, 12:20 PM) Now we get back Sheldon Richardson, gonna be fun to watch this DL now
Jetsfan0099 Icon : (Today, 12:21 PM) Richardson is better than Wilkerson IMO
MikeGangGree... Icon : (Today, 12:21 PM) I agree
Jetsfan0099 Icon : (Today, 12:21 PM) He plays nastier, and his pass rush was becoming a force last season. Looked like Reggie White at times with his club
MikeGangGree... Icon : (Today, 12:22 PM) I can wait to see a passing down with Wilk Williams and Rich all in
Jetsfan0099 Icon : (Today, 12:22 PM) Hes a special talent, just wish he'd stop being a knuckle head off the field
MikeGangGree... Icon : (Today, 12:22 PM) cant
Jetsfan0099 Icon : (Today, 12:22 PM) We are adding a impact player back to our DL, that is exciting.
MikeGangGree... Icon : (Today, 12:23 PM) If he can help our rush even more[ I thin k he will big time] just thjink with the DBs we have how good the D can be
Jetsfan0099 Icon : (Today, 12:25 PM) he should help it. Leonard Williams has been impressive as a rookie
MikeGangGree... Icon : (Today, 12:29 PM) Rex looks gay in blue
MikeGangGree... Icon : (Today, 12:42 PM) 9-3 Giants
MikeGangGree... Icon : (Today, 12:44 PM) If you told me in before the season we would be 3-1 after for games and 3-0 in the AFC I would take it.
MikeGangGree... Icon : (Today, 12:51 PM) Miami 0-12 on 3rd downs and 0-4 on 4th downs
MikeGangGree... Icon : (Today, 01:02 PM) 16-3 Giants
MikeGangGree... Icon : (Today, 01:04 PM) Bills have
MikeGangGree... Icon : (Today, 01:04 PM) the worst pas D in the NFL
MikeGangGree... Icon : (Today, 01:47 PM) Why is no one watching football???
MikeGangGree... Icon : (Today, 01:47 PM) Am I the only one online right now??
MikeGangGree... Icon : (Today, 01:47 PM) FIRE THE SITE
Jetsfan0099 Icon : (Today, 02:00 PM) i'm watching, but I have to go to work
MikeGangGree... Icon : (Today, 02:20 PM) I have to work overnight tonight... I was suppose to work this morning so I got a guy to switch with me....sucks is I don't want to work overnight but I didn't want to miss my boys
azjetfan Icon : (Today, 03:04 PM) Rex has the Bills wound so tight that they are losing their composure
azjetfan Icon : (Today, 03:04 PM) i don't miss that emotional roller coaster
ganggreen2003 Icon : (Today, 03:14 PM) Wow the bills are horrendous with all these penalties
ganggreen2003 Icon : (Today, 03:14 PM) they are the most penalized team in the NFL
ganggreen2003 Icon : (Today, 03:15 PM) f***ing pathetic
ganggreen2003 Icon : (Today, 03:15 PM) and thanks to the Jints we will be in 2nd place all by ourselves
MikeGangGree... Icon : (Today, 03:15 PM) Rex still cant manage the clock
ganggreen2003 Icon : (Today, 03:15 PM) now we need to focus on Washington who just beat the pathetic iggles
MikeGangGree... Icon : (Today, 03:15 PM) Has 3 timeouts left and let 45 secs off the clock for no reason
MikeGangGree... Icon : (Today, 03:20 PM) Giants won!!
MikeGangGree... Icon : (Today, 03:20 PM) f*** the bills
ganggreen2003 Icon : (Today, 04:16 PM) so glad we got rid of rex
ganggreen2003 Icon : (Today, 04:16 PM) I wanted him gone 2 years ago after we fired tannenBUM
ganggreen2003 Icon : (Today, 04:16 PM) but I think everything has worked out for the best with Mike Maccagnan and Todd Bowles
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How To Get Ripped!

#1 Guest_News_Flash_*

  • Group: Guests

Posted 10 June 2006 - 08:51 AM

By Chris Chew

Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true?

As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach andpoolside parties, isn’t it?

Well, I am about to bust this popular light weight high rep to tone muscle myth. Did I hear you gasp? Good. This is becausethe myth is so well entrenched and a lie being told too often will generally be accepted as the truth.

To get toned and well defined muscles, you need to lose bodyfat covering the muscles. Period. When you get rid of your bodyfat, your muscles will show through. You will look sinewy and muscular. Of course, that is provided that you have built muscles below those fats. Let me ask you, how could light weight high repetition exercises build muscles or melt away fat? There is no logic inthis.

To build muscle mass, you have to do heavy weight low rep compound exercises, exactly the opposite of light weight high rep routine. To lose body fat, you have to do intensive cardiovascular exercises and eating correctly. There is no such thing as spot reduction short of invasive medical procedures such as liposuction.

That means no matter how many crunches and side bends you do, the fat isn’t going to come off your belly and neither will your love handles melt away. So if you want to reveal your well toned and defined musculature, you have firstly to build bigger muscles and then subsequently cut your body fat. Medium weight high repetition compound giant set exercises may help you burn more calories if the exercises keep your heart rate up and get you panting and sweating throughout the entire exercise workout session.

However, this will already be a cardiovascular workout sessionand not a weight lifting workout session. So next time when some smart aleck advises you that to get awell toned muscular body, you must workout with light weight and with high repetition, just ask him to explain the logic behind his statement and have a good laugh when you see himfumbling for a logical answer.

About The Author: Chris Chew is a fitness personal trainer ofactors, pageant winners, models and other celebrities. Morefree articles at his websites http://www.sgfitness andhttp://www.sgfitnessonline.com


[diet] [bodybuilding]


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