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This topic is lockedCopyright Protected 2006
Excerpt from the book Beginning Weight Lifting
Calcium is the most abundant mineral in the human body. With almost all of it found in bones and teeth. Some it also is found in blood and muscle which makes it essential for muscle contraction. Bodybuilders and weight lifters know what muscle contraction is. In 1808 when Humphrey Davy discovered Calcium in England, he probably wasn’t aware how important this mineral is for building strong muscles bones and teeth.
Calcium is needed to combat Osteoporosis. Osteoporosis is a disorder characterized by porous, fragile bones. This disorder effects more than 10 million Americans. It effects more women than men. Especially women going through menopause.
Because it is essential for muscle contraction, weight lifters, bodybuilders and strength lifters need this mineral. Generally you can get it from food sources. Milk, yogurt, cheese and other dairy products are loaded with bodybuilding calcium. Other food sources are Chinese cabbage, kale and broccoli.
In taking Calcium in supplement form, it is recommended not to exceed more than 500 mg at one time. And no more than 1000 to 1500 mg daily.
There are basically four types of Calcium supplements.
Calcium carbonate: The most common type. Some people cannot digest it well. It is usually the cheapest to buy.
Calcium citrate: This form is more easily absorbed. Also easier to digest.
Calcium phosphate: A bit more costly. But it also more easily to absorb and digest.
Calcium lactate and calcium aspartate: are both more easily digested, but more expensive.
Taking too much Calcium can lead to over retention and can cause kidney stones.
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