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HarlemHxC814 Icon : (01 March 2015 - 08:27 PM) ALL TEH CAP SPACE
Jetsfan0099 Icon : (01 March 2015 - 08:59 PM) NFL Expanding rosters from 53 to 55
santana Icon : (02 March 2015 - 10:48 AM) yay more room for quarter backs
Chaos Icon : (02 March 2015 - 11:31 AM) McCourty wont be tagged neither will Cobb or Maclin
santana Icon : (02 March 2015 - 11:36 AM) should get suh
santana Icon : (02 March 2015 - 11:36 AM) just destroy olines
HarlemHxC814 Icon : (02 March 2015 - 12:40 PM) Nah hell want more than vet minimum. Can't have that.
Jetsfan0099 Icon : (02 March 2015 - 02:24 PM) Jets have $51 miles in cap space right now
Jetsfan0099 Icon : (02 March 2015 - 02:24 PM) Mil *
ganggreen2003 Icon : (02 March 2015 - 04:02 PM) So is Harvin going to be on the JETS roster in 2015 or we cutting him? What's the SCOOP
azjetfan Icon : (02 March 2015 - 04:04 PM) my guess is if he does not restructure they will wait until they see what they can get in FA before making that decision.
azjetfan Icon : (02 March 2015 - 04:04 PM) We have until the 19th.
azjetfan Icon : (02 March 2015 - 04:05 PM) I cant wait until FA
Jetsfan0099 Icon : (02 March 2015 - 08:18 PM) The Jets actually have $55 mil in cap space right now, $65 once they release Harvin
ganggreen2003 Icon : (02 March 2015 - 09:33 PM) well Maccagnan better spend that $55 mil but spend it wisely as hell
ganggreen2003 Icon : (02 March 2015 - 09:34 PM) I think he won't just throw money at players just cause of the name on the back of their jersey
ganggreen2003 Icon : (02 March 2015 - 09:34 PM) TRUST MACCAGNAN!!!!
santana Icon : (02 March 2015 - 09:37 PM) this just in geno smith signs extension for 39 mil
ganggreen2003 Icon : (02 March 2015 - 10:28 PM) :hysterical: yeah and Rex Ryan is not a bozo
azjetfan Icon : (Yesterday, 01:10 PM) Ryan is not a Bozo he is a cartoon character.
Chaos Icon : (Yesterday, 01:15 PM) anyone know anything about CB Kareem Jackson?
Chaos Icon : (Yesterday, 01:15 PM) FA from Houston. Obvious Mac connection.
ganggreen2003 Icon : (Yesterday, 02:33 PM) NO TO MEVIS NO TO MEVIS
HarlemHxC814 Icon : (Yesterday, 03:26 PM) FIRE MACCAGNAN
HarlemHxC814 Icon : (Yesterday, 03:26 PM) FIRE BOWLES
HarlemHxC814 Icon : (Yesterday, 03:26 PM) CONSTANT TURNOVER
azjetfan Icon : (Yesterday, 03:43 PM) I think we need to fire more people. Like Justin Beiber
Jetsfan0099 Icon : (Yesterday, 04:22 PM) Kareem Jackson is a decent player, I would rather go elsewhere for CB though> He has been a streaky player, some bad seasons some good
HarlemHxC814 Icon : (Yesterday, 06:23 PM) THE KNICKS
Chaos Icon : (Yesterday, 06:43 PM) @AdamSchefter: Filed to ESPN: Bills have notified LB Kiko Alonso he is going to be traded to Philadelphia for RB LeSean McCoy. Trade official next week.
Chaos Icon : (Yesterday, 06:43 PM) WOW. Rex is gearing up for ground and pound.
Chaos Icon : (Yesterday, 06:44 PM) Jets can sign Spiller now but they're going to need a new LB. Rex is gunning for David Harris.
HarlemHxC814 Icon : (Yesterday, 07:44 PM) Jets should trade Harris to Minnesota for Minnesota for AP
HarlemHxC814 Icon : (Yesterday, 07:44 PM) Throw in Ivory/Powell or a pick
ganggreen2003 Icon : (Yesterday, 07:45 PM) Damn they got Shady
ganggreen2003 Icon : (Yesterday, 07:45 PM) Do NOT give up Ivory
ganggreen2003 Icon : (Yesterday, 07:45 PM) Powell ok Ivory HELL NO
ganggreen2003 Icon : (Yesterday, 07:50 PM) Well that definitely opens the door for CJ Spiller to the JETS now that the Jills got Shady
ROBJETS Icon : (Today, 05:12 AM) Spiller is a joke. 99 % of the time he gets tackled for a loss or a 1 or 2 yard gain maximum. He breaks a run here and there. he had one good year in his whole career. their is a reason he is a backup and not the starter. I suggest you guys that believe Spiller has anything to offer go through the play by play game logs. I did and he is horrendous.
ROBJETS Icon : (Today, 05:14 AM) Spiller cannot break a tackle period. I broke down last years game logs of his runs in a thread last year. He isn't even a pass catching rb. Fred Jackson catches most of the running back passes.
ROBJETS Icon : (Today, 05:20 AM) Unless Spiller comes tremendously cheap no thank you. Wouldn't pay more than a one year deal worth 1 million at most. All he has is speed. Not even on Sproles level. His stats are inflated. For instance he has 10 runs in a game and 9 of them are losses are or 1-2 yard runs. Then he breaks one on the outside for 40-70 yards. Not reliable at all. Even when he break one he is guaranteed a td
ROBJETS Icon : (Today, 05:21 AM) Even in his 1200 yard rushing year he only had 6 tds rushing and 2 receiving
ROBJETS Icon : (Today, 05:23 AM) Spiller is only valuable as a special teams player. Period By year 2010 ) tds rshng 1 rcvng 283 yards rshng
ROBJETS Icon : (Today, 05:31 AM) meant 0 tds rushing in 2010, 2011 4 tds 561 yards rushing 2tds receiving, 2012 6tds 1244 rushing 2 tds receiving, 2013 2tds 933 yards rushing 0tds receiving, 2014 0tds 300 yards rushing 1td receiving.
ROBJETS Icon : (Today, 05:41 AM) His stats look decent on paper but if you actually go through the game logs of his career like I did his stats are extremely inflated. For instance one game last year he had 10 attempts for 8 yards another 4 attempts for -4 yards, another 6 attempts for 19 yards, another 10 attempts for 25 yards.Another game he had 12 games for 69 yards but 47 of it was on one play. Point is he sucks as a running back. Who wants a rb that gets stopped 99% of the time and breaks one play fir a long run. We need reliable backs not a slim chance of him breaking one
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Weight Lifting Exercises For The Beginner

#1 Guest_News_Flash_*

  • Group: Guests

Posted 18 June 2006 - 08:40 AM

Author: Mark Petersen




Here are a few things that beginners should know about weightlifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis. Another important point about weight lifting is that as your muscles increase in size your body becomes more shapely and firm - more attractive.



Weight lifting also helps you more vigorously perform your aerobic exercise, which in turn will increase yourcardiovascular endurance and help your heart. The reason you are able to perform at a higher level is the weight lifting has increased your muscular strength, and therefore your ability to tolerate more intense exercise.









Weight lifting also gives you nice after effects to your metabolism. By adding muscle to your body through weightlifting, you likely will increase your metabolic rate. If you increase your metabolism you increase the amount of fat burning enzymes in your body.



This means you’ll burn more body fat evenat rest! What a great bonus! When you lift weights you should find the right weight that allows you to do 8-12 repetitions of the same movement with the same weight. If you are able to repeat it more than 12 times theweight is too light for you. If you can't do at least 8 reps the weight is too heavy.



This 8-12 repetition practice is called a set. A beginning weight lifter should only be doing one or two sets of anyweight lifting movement at one time. Beginners often forget to breathe when they lift weights, which is dangerous because it can elevate your blood pressure.



You should concentrate on inhaling on the eccentric or lowering phase of the lift and exhale on the concentric or lifting phaseof the lift. When weight lifting, you should always work your largest muscles first. Smaller muscles get tired faster. If they tire too quickly they can't help you work your large muscles. The first things you are going to work are your chest, back,shoulders and thighs. Then you do weight lifting exercises foryour arms, abdominals and calves last.



If you’re new to weightlifting, I would suggest picking 6-8 exercises that covers all the major body parts above. Perform these exercises 2-3 timesper week making sure you allow at least 48 hours between workout sessions, so your body has time to recover. Good Luck!



About The Author: If you enjoyed this article on weightlifting, please visit http://www.weightliftingstation.com tofind an extensive listing of weight lifting related information, resources, and articles. Visit us today to furtheryour knowledge on this extraordinary form of exercise. To signup for our Weight Lifting Newsletter, emailweight-lifting@aweber.com






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