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Jets drop game vs packers MNf next
FlyHiJets Icon : (18 September 2014 - 10:57 AM) #68 should get retired but considering he didn't end his career with us............
Jetsfan0099 Icon : (18 September 2014 - 11:18 AM) Decker is practing today, hopefully he's fine. I finally can watch a jets game live this Monday night
santana Icon : (18 September 2014 - 01:30 PM) That's good
HarlemHxC814 Icon : (18 September 2014 - 06:11 PM) FIRE IDZIK
HarlemHxC814 Icon : (18 September 2014 - 06:11 PM) FIRE RAUL
Jetsman05 Icon : (18 September 2014 - 06:27 PM) agreed
HarlemHxC814 Icon : (18 September 2014 - 06:49 PM) Oh hey there buddy
Jetsman05 Icon : (18 September 2014 - 06:52 PM) harlem whats up dude
HarlemHxC814 Icon : (18 September 2014 - 06:57 PM) Nada much man getting ready to watch this game
Jetsman05 Icon : (18 September 2014 - 06:58 PM) watching Kansas State shoot themselves
Jetsfan0099 Icon : (18 September 2014 - 07:04 PM) FIRE IDZIK
Jetsfan0099 Icon : (18 September 2014 - 08:35 PM) Should have signed Hester.
Jetsfan0099 Icon : (18 September 2014 - 08:36 PM) this game might be the worst game I have ever watched, pretty pathetic.
azjetfan Icon : (18 September 2014 - 09:31 PM) With our complete disaster of a secondary I am a little surprised we have not either signed a guy like Samuel or made a trade
azjetfan Icon : (19 September 2014 - 04:06 PM) Milliner also has a quad now. It really makes sense just to sit him until he is 100%. Lets get healthy instead of risking injury or letting Marshal go 80 for a TD.
azjetfan Icon : (20 September 2014 - 03:53 PM) Looks like Milliner will sit this week. Has not practiced this week.
santana Icon : (20 September 2014 - 04:20 PM) WOO! Real! 8-2 shooting practice
santana Icon : (20 September 2014 - 04:21 PM) boo Liverpool
santana Icon : (20 September 2014 - 04:21 PM) FIRE RAUL!
santana Icon : (20 September 2014 - 04:21 PM) idzik for admin! Milber for moderator!
santana Icon : (20 September 2014 - 04:32 PM) http://gifwall.net/g...a3jjPhnyiS0.gif
HarlemHxC814 Icon : (Yesterday, 05:14 AM) RIP Rob Bironas
Canuck Jet Icon : (Yesterday, 08:02 AM) Could some enlightened person explain why our secondary is such a mess despite tons of cap space? It's a passing league, better fix that soon or we'll see the Packers game all season.
greenandwhit... Icon : (Yesterday, 10:21 AM) Grew up watching bironas... Good kicker RIP.
greenandwhit... Icon : (Yesterday, 10:30 AM) Well as one aspiring to be an analyst on football i would say it's because we're trying to save up to makes some big moves next year. If you look at next year's potential free agents they're top of the line. If Ryan and Idznik can keep that cap room... Some great things can happen defensively.
greenandwhit... Icon : (Yesterday, 10:30 AM) and offensively as well.
santana Icon : (Yesterday, 01:32 PM) Dude bironas was solid that really sucks
Jetsfan115 Icon : (Yesterday, 02:30 PM) Sunday kinda sucks without jets football
ganggreen2003 Icon : (Yesterday, 04:50 PM) So who's having JETS withdrawls?
ganggreen2003 Icon : (Yesterday, 04:50 PM) I didn't even watch any 1pm games cause all they had were the CHEATriots on
ganggreen2003 Icon : (Yesterday, 04:50 PM) now I'm flipping between the Den/Sea and the Az/SF games
ganggreen2003 Icon : (Yesterday, 04:51 PM) http://cdn.nextimpul...lbergstoned.gif
ganggreen2003 Icon : (Yesterday, 04:52 PM) HILARIOUS!!!!
ganggreen2003 Icon : (Yesterday, 04:56 PM) kraft is a pathetic troll
ganggreen2003 Icon : (Yesterday, 04:56 PM) and even a "fan" of the CHEATriots doesn't even give him any attention
ganggreen2003 Icon : (Yesterday, 07:28 PM) I still can't believe we lost to the packers and they go and lose to Detroit
ganggreen2003 Icon : (Yesterday, 07:28 PM) we lost that game they didn't beat us
ganggreen2003 Icon : (Yesterday, 07:55 PM) I really hope Decker is able to play tomorrow
ganggreen2003 Icon : (Yesterday, 07:55 PM) but without risking further injury cause we are going to need him later in the season
ganggreen2003 Icon : (Yesterday, 07:56 PM) and our running game better go off tomorrow night
santana Icon : (Yesterday, 08:51 PM) some good games today
santana Icon : (Yesterday, 08:51 PM) manning 4th quarter drive was pretty sick
santana Icon : (Yesterday, 08:52 PM) so was russels OT drive
santana Icon : (Yesterday, 08:52 PM) cousins looks legit for the skins
santana Icon : (Yesterday, 08:52 PM) eagles another 4th quarter come back they seem really well conditioned
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Weight Lifting Exercises For The Beginner

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Posted 18 June 2006 - 08:40 AM

Author: Mark Petersen




Here are a few things that beginners should know about weightlifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis. Another important point about weight lifting is that as your muscles increase in size your body becomes more shapely and firm - more attractive.



Weight lifting also helps you more vigorously perform your aerobic exercise, which in turn will increase yourcardiovascular endurance and help your heart. The reason you are able to perform at a higher level is the weight lifting has increased your muscular strength, and therefore your ability to tolerate more intense exercise.









Weight lifting also gives you nice after effects to your metabolism. By adding muscle to your body through weightlifting, you likely will increase your metabolic rate. If you increase your metabolism you increase the amount of fat burning enzymes in your body.



This means you’ll burn more body fat evenat rest! What a great bonus! When you lift weights you should find the right weight that allows you to do 8-12 repetitions of the same movement with the same weight. If you are able to repeat it more than 12 times theweight is too light for you. If you can't do at least 8 reps the weight is too heavy.



This 8-12 repetition practice is called a set. A beginning weight lifter should only be doing one or two sets of anyweight lifting movement at one time. Beginners often forget to breathe when they lift weights, which is dangerous because it can elevate your blood pressure.



You should concentrate on inhaling on the eccentric or lowering phase of the lift and exhale on the concentric or lifting phaseof the lift. When weight lifting, you should always work your largest muscles first. Smaller muscles get tired faster. If they tire too quickly they can't help you work your large muscles. The first things you are going to work are your chest, back,shoulders and thighs. Then you do weight lifting exercises foryour arms, abdominals and calves last.



If you’re new to weightlifting, I would suggest picking 6-8 exercises that covers all the major body parts above. Perform these exercises 2-3 timesper week making sure you allow at least 48 hours between workout sessions, so your body has time to recover. Good Luck!



About The Author: If you enjoyed this article on weightlifting, please visit http://www.weightliftingstation.com tofind an extensive listing of weight lifting related information, resources, and articles. Visit us today to furtheryour knowledge on this extraordinary form of exercise. To signup for our Weight Lifting Newsletter, emailweight-lifting@aweber.com






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