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Jets drop game vs packers MNf next
Jetsfan0099 Icon : (15 September 2014 - 08:44 PM) FIRE IDZIK
santana Icon : (15 September 2014 - 08:54 PM) Eagles need to START SANCHEZ abandon the foles ship
HarlemHxC814 Icon : (16 September 2014 - 11:08 AM) Good morning
HarlemHxC814 Icon : (16 September 2014 - 11:08 AM) FIRE IDZIK
santana Icon : (16 September 2014 - 03:40 PM) The title race is REAL
santana Icon : (16 September 2014 - 03:40 PM) Liverpool wtf pk minute 90
santana Icon : (16 September 2014 - 03:40 PM) 05 probably doing an air guitar
Jetsfan0099 Icon : (16 September 2014 - 04:34 PM) How was milber?
santana Icon : (16 September 2014 - 09:25 PM) Milber for prez
Jetsman05 Icon : (17 September 2014 - 11:57 AM) santana you've ruined this site
santana Icon : (17 September 2014 - 12:01 PM) Cool you should share your thoughts in a post
santana Icon : (17 September 2014 - 12:02 PM) Round up the guys and be like hey we hate this guy so what can we do to fix what's broken
Jetsman05 Icon : (17 September 2014 - 12:05 PM) meh no thanks, everyone else is fine. i just hop on every now and then
santana Icon : (17 September 2014 - 12:07 PM) Enjoy your stay then
santana Icon : (17 September 2014 - 12:09 PM) Seems like the jets could be without decker for a while
santana Icon : (17 September 2014 - 02:03 PM) UEFA TIME
santana Icon : (17 September 2014 - 02:03 PM) Mawae 2015 Hof for sure
Jetsman05 Icon : (17 September 2014 - 03:35 PM) Jeromeeeeeeeeeeeeeeeeeeeeee
Jetsrule1006 Icon : (17 September 2014 - 07:50 PM) The real question is why isn't #68 jersey retired
FlyHiJets Icon : (18 September 2014 - 10:57 AM) #68 should get retired but considering he didn't end his career with us............
Jetsfan0099 Icon : (18 September 2014 - 11:18 AM) Decker is practing today, hopefully he's fine. I finally can watch a jets game live this Monday night
santana Icon : (18 September 2014 - 01:30 PM) That's good
HarlemHxC814 Icon : (18 September 2014 - 06:11 PM) FIRE IDZIK
HarlemHxC814 Icon : (18 September 2014 - 06:11 PM) FIRE RAUL
Jetsman05 Icon : (18 September 2014 - 06:27 PM) agreed
HarlemHxC814 Icon : (18 September 2014 - 06:49 PM) Oh hey there buddy
Jetsman05 Icon : (18 September 2014 - 06:52 PM) harlem whats up dude
HarlemHxC814 Icon : (18 September 2014 - 06:57 PM) Nada much man getting ready to watch this game
Jetsman05 Icon : (18 September 2014 - 06:58 PM) watching Kansas State shoot themselves
Jetsfan0099 Icon : (18 September 2014 - 07:04 PM) FIRE IDZIK
Jetsfan0099 Icon : (18 September 2014 - 08:35 PM) Should have signed Hester.
Jetsfan0099 Icon : (18 September 2014 - 08:36 PM) this game might be the worst game I have ever watched, pretty pathetic.
azjetfan Icon : (18 September 2014 - 09:31 PM) With our complete disaster of a secondary I am a little surprised we have not either signed a guy like Samuel or made a trade
azjetfan Icon : (19 September 2014 - 04:06 PM) Milliner also has a quad now. It really makes sense just to sit him until he is 100%. Lets get healthy instead of risking injury or letting Marshal go 80 for a TD.
azjetfan Icon : (Yesterday, 03:53 PM) Looks like Milliner will sit this week. Has not practiced this week.
santana Icon : (Yesterday, 04:20 PM) WOO! Real! 8-2 shooting practice
santana Icon : (Yesterday, 04:21 PM) boo Liverpool
santana Icon : (Yesterday, 04:21 PM) FIRE RAUL!
santana Icon : (Yesterday, 04:21 PM) idzik for admin! Milber for moderator!
santana Icon : (Yesterday, 04:32 PM) http://gifwall.net/g...a3jjPhnyiS0.gif
HarlemHxC814 Icon : (Today, 05:14 AM) RIP Rob Bironas
Canuck Jet Icon : (Today, 08:02 AM) Could some enlightened person explain why our secondary is such a mess despite tons of cap space? It's a passing league, better fix that soon or we'll see the Packers game all season.
greenandwhit... Icon : (Today, 10:21 AM) Grew up watching bironas... Good kicker RIP.
greenandwhit... Icon : (Today, 10:30 AM) Well as one aspiring to be an analyst on football i would say it's because we're trying to save up to makes some big moves next year. If you look at next year's potential free agents they're top of the line. If Ryan and Idznik can keep that cap room... Some great things can happen defensively.
greenandwhit... Icon : (Today, 10:30 AM) and offensively as well.
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Core strength training exercises

#1 Guest_News_Flash_*

  • Group: Guests

Posted 28 January 2006 - 04:17 PM

Core strength training exercises such as squats, deadlifts and powercleans all involve the core muscles. The abdominal and lower back muscles. The key is to use a strict form and keep those core muscles tight turning the weight lifting exercise.








Also to tighten the core use movements and stretches with yoga after your strength training exercises. Yoga movements such as the warrior stance really stretch out the entire body after doing some heavy-duty squats or deadlifts. I know it really feels good after a gut wrenching powercleans session or barbell squats. Kevin

[bodybuilding]
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