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Jets get dismantled in KC
Jetsfan115 Icon : (Yesterday, 05:59 PM) No more screens just chuck it down field
MikeGangGree... Icon : (Yesterday, 06:00 PM) 1st down
MikeGangGree... Icon : (Yesterday, 06:00 PM) LETS GO
ganggreen2003 Icon : (Yesterday, 06:00 PM) Jalen!
MikeGangGree... Icon : (Yesterday, 06:01 PM) Jeeeeeeeez
ganggreen2003 Icon : (Yesterday, 06:01 PM) wow
MikeGangGree... Icon : (Yesterday, 06:01 PM) 2nd and 10
MikeGangGree... Icon : (Yesterday, 06:01 PM) Drop
MikeGangGree... Icon : (Yesterday, 06:01 PM) 3rd and 10
ganggreen2003 Icon : (Yesterday, 06:01 PM) CMON O WTF
MikeGangGree... Icon : (Yesterday, 06:02 PM) THE GUYS IN RED ARE NOT ON OUR TEAM!!!!!!
ganggreen2003 Icon : (Yesterday, 06:02 PM) 4th and the game
Jetsfan115 Icon : (Yesterday, 06:03 PM) Terrible throw
ganggreen2003 Icon : (Yesterday, 06:03 PM) another f***ing pick
MikeGangGree... Icon : (Yesterday, 06:03 PM) Good job Fitz Right to the DB
Jetsfan115 Icon : (Yesterday, 06:03 PM) From player of the week to trash
ganggreen2003 Icon : (Yesterday, 06:03 PM) wtf fitzpatrick
MikeGangGree... Icon : (Yesterday, 06:03 PM) 6 trunovers
Jetsfan115 Icon : (Yesterday, 06:05 PM) What a shit game
ganggreen2003 Icon : (Yesterday, 06:05 PM) absolute trash
ganggreen2003 Icon : (Yesterday, 06:08 PM) already burned all 3 timeouts too
ganggreen2003 Icon : (Yesterday, 06:08 PM) AWFUCKINL
MikeGangGree... Icon : (Yesterday, 06:09 PM) Really had no choice
MikeGangGree... Icon : (Yesterday, 06:10 PM) WOW
MikeGangGree... Icon : (Yesterday, 06:10 PM) Life as a jets fan
MikeGangGree... Icon : (Yesterday, 06:10 PM) ..........................................................
ganggreen2003 Icon : (Yesterday, 06:10 PM) another f***ing pick 6
MikeGangGree... Icon : (Yesterday, 06:11 PM) 7 turnovers
ganggreen2003 Icon : (Yesterday, 06:11 PM) we had 9 days
ganggreen2003 Icon : (Yesterday, 06:11 PM) and we play like this?
ganggreen2003 Icon : (Yesterday, 06:11 PM) 9 fuckin days
ganggreen2003 Icon : (Yesterday, 06:12 PM) 9 NINE NINE FUCKIN DAYS
MikeGangGree... Icon : (Yesterday, 06:12 PM) Take all the starters out atleast
MikeGangGree... Icon : (Yesterday, 06:13 PM) Ryan Shitspatrick showed up today
ganggreen2003 Icon : (Yesterday, 06:14 PM) Good thing I don't drink during JETS games I'd be in an alcohol coma today
MikeGangGree... Icon : (Yesterday, 06:17 PM) Another pick
MikeGangGree... Icon : (Yesterday, 06:17 PM) 6 picks
ganggreen2003 Icon : (Yesterday, 06:17 PM) 6 f***ing INT's
Jetsfan115 Icon : (Yesterday, 06:18 PM) 8 turnovers. Most since 1975
ganggreen2003 Icon : (Yesterday, 06:20 PM) we don't deserve to be considered good
ganggreen2003 Icon : (Yesterday, 06:20 PM) we are a clusterfuck
ganggreen2003 Icon : (Yesterday, 06:49 PM) This was a horrible effort by the team
ganggreen2003 Icon : (Yesterday, 06:49 PM) they had 10 days to prepare and still shit themselves on the field
canuckfan Icon : (Today, 06:25 AM) Jets fans finding out what the fans of Fitzy's previous teams already knew. Game manager at best; QB disaster-area at worst. Time to cultivate Bryce Petty or write the season off. We are behind in the conference tie breakers already as it will surely come down to that if we are to make a wild card. Yesterday was one of those games where I didn't even have the slightest feeling they were going to come back.
Jetsfan115 Icon : (Today, 04:03 PM) Jets claim TE Austin Seferian-Jenkins on waivers
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Need Help

#1 User is offline   JetsMan4012 Icon

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Posted 13 November 2005 - 08:14 PM

i have been lifting weights since this summer(since July to be exact) and i have been active(meaning not just sitting around the house) and recently have been doing wall sits and sit ups, yet i still cant get allot of muscle(i dont mean like really muscular like arnorld or anything, i just cant get that much muscle) i have semi big bicips but i want the total package if u know what i mean(bigger biceps, six pack, a couple ppl i know my age have it so y cant i all that), any1 have any suggestions how i could do this
"They think we spellin iverson when the beef all done cuz you be on I-Vs in the E-R son"- 40 Cal
" Winning isn't everything; its the only thing"



RIP Uncle Bob 5/12/06
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#2 User is offline   ellisjersey92 Icon

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Posted 14 November 2005 - 02:01 AM

its going to take longer than that to see a lot of results. it also depends on what exercises youre doing, how often, and all that stuff. what do you do in a normal week?

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#3 User is offline   SignalZero Icon

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Posted 14 November 2005 - 02:22 AM

QUOTE (JetsMan4012 @ Nov 13 2005, 08:49 PM)
i have been lifting weights since this summer(since July to be exact) and i have been active(meaning not just sitting around the house) and recently have been doing wall sits and sit ups, yet i still cant get allot of muscle(i dont mean like really muscular like arnorld or anything, i just cant get that much muscle) i have semi big bicips but i want the total package if u know what i mean(bigger biceps, six pack, a couple ppl i know my age have it so y cant i all that), any1 have any suggestions how i could do this

You need to hit the free weights heavy and eat at least one gram of protein per pound of body weight per day to get the best gains.
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#4 User is offline   JetsMan4012 Icon

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Posted 14 November 2005 - 08:41 PM

i do all of this everyday, i do 20 sit ups sometimes(sometimes 40 if it seems like it is too easy) and wall sits for 1 min.
"They think we spellin iverson when the beef all done cuz you be on I-Vs in the E-R son"- 40 Cal
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#5 User is offline   ellisjersey92 Icon

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Posted 14 November 2005 - 08:46 PM

yea...you gotta start lifting weights....try the old back and bis, chest and tris routine....

Workout 1

Bench Press
Cable Crossovers
Tricep Extensions
Tricep Kickbacks
Skull Crushers

Workout 2


Lat Pulldown
Low Lat Pull
Bent-over Row
Curls with a curl bar
Hammer Curls

Workout 3


Shoulder Press w/ dumbbells
Flys
Front raises(forget real name) basically lifting dumbbell up in front of you with your arm straight and while standing up.

My advice is to do everything for low reps lots of weight and also, if you dont know what some of these thigs are, try lookig it up on google. a lot of sites have video of epople doing them and/or descriptions of what to do.

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