NYJetsFan.com Forums: Overtraining and Exercise - NYJetsFan.com Forums

Many newbie lifters destroy themselves in the gym and then fail to allow their muscles to recover fully before training them again. This overtraining will cause you to stop gaining muscle and could even cause you to lose the muscle you already have!



Simply put, overtraining is a state your body enters into when the workload you subject it to is greater than the body’s ability to recover.


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It can come from training too often and/or with too much intensity. Couple this with not enough rest to fully recuperate and rebuild and you have overtraining.



Overtraining can result in lowered testosterone levels as well as a lower ratio of testosterone to cortisol, which can leave your body in a state of zero-growth.

There are many signs of overtraining, To Read the entire Overtraining Exercise article.


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