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ROBJETS Icon : (22 August 2014 - 09:06 PM) Don't read to much into Mark in the preseason. He usually looked good in the preseason even in a Jets uniform.. Big difference from regular season where the 1st string defense is playing 100%.
ROBJETS Icon : (22 August 2014 - 09:09 PM) A lot of 1st stringers are just getting reps in and trying not to get injured. Its only the backups trying to keep or get a job playing hard every down. If preseason qb play meant anything then Matt Simms would be the starting qb of the Jets.
MikeGangGree... Icon : (23 August 2014 - 12:00 AM) In Geno we trust
Jetsfan0099 Icon : (23 August 2014 - 07:23 AM) preseason or not, our offense hasn't looked competent in a while like it does this year. our rushing attack should be very good. Chris Johnson and Chris Ivory could be a dynamic duo
santana Icon : (23 August 2014 - 10:14 AM) http://youtu.be/2X0H709cJkA
santana Icon : (23 August 2014 - 01:28 PM) 2-0 lead most dangerous kind of lead
ganggreen2003 Icon : (24 August 2014 - 02:46 PM) Sam Bradford tears ACL and out for the season
ganggreen2003 Icon : (24 August 2014 - 03:13 PM) Dimitri Patterson is MISSING
ganggreen2003 Icon : (24 August 2014 - 04:50 PM) BREAKING NEWS: NO FAT CHICKS!!!!
MikeGangGree... Icon : (24 August 2014 - 10:28 PM) Rams want Sanchez
MikeGangGree... Icon : (24 August 2014 - 10:28 PM) Shotty and Sanchez again
FlyHiJets Icon : (25 August 2014 - 01:04 PM) Champ Bailey to be released by Denver. Considering how busted up we are and Patterson now being suspended, do we take a look?
FlyHiJets Icon : (25 August 2014 - 01:05 PM) Cro rumored to be gettin released from Arizona. We should definitely bring him in since he already knows the system and he's bett erhtan our 3rd/4th stringers which is where we're at at this point.
FlyHiJets Icon : (25 August 2014 - 01:06 PM) *better than
Chaos Icon : (25 August 2014 - 01:58 PM) Cro may get released?!
Chaos Icon : (25 August 2014 - 02:07 PM) /announcement
Jetsfan115 Icon : (25 August 2014 - 04:54 PM) patterson suspended indefinatly by idzik. were fucked at CB right now
azjetfan Icon : (25 August 2014 - 08:35 PM) Do the Rams have a CB worth trading for?
HarlemHxC814 Icon : (25 August 2014 - 08:52 PM) FIRE IDZIK
Jetsfan0099 Icon : (25 August 2014 - 10:29 PM) Saunders had a seizure, that is why he got into a car crash. He returned to practice, weird/
Jetsfan0099 Icon : (26 August 2014 - 07:00 AM) ‏@AdamSchefter 4m
Jets tried trading WR Stepehen Hill this summer. No takers. Let's see if final cuts today and Saturday change that equation.
Jetsfan115 Icon : (26 August 2014 - 11:15 AM) i hate izdik
azjetfan Icon : (26 August 2014 - 12:32 PM) Our starting CB Walls working in rehab area
Jetsfan115 Icon : (26 August 2014 - 02:52 PM) any CBs that are decent on the trade block or facing salary cuts?
MikeGangGree... Icon : (26 August 2014 - 03:00 PM) I wouldnt cut Hill watch him go to NE and turn into Randy Moss
HarlemHxC814 Icon : (26 August 2014 - 03:13 PM) I'm just glad there aren't anymore greedy bastards on the team to deal with
HarlemHxC814 Icon : (26 August 2014 - 03:13 PM) Or street thugs
HarlemHxC814 Icon : (26 August 2014 - 03:13 PM) f*** a CB problem
Jetsman05 Icon : (26 August 2014 - 03:49 PM) need 1 more in the fantasy league
RetireChrebet Icon : (26 August 2014 - 08:33 PM) Dimitri suspended for the rest of preseason. I'm sorry, I know we are bone dry at corner these days but they should have cut this prick on the spot . He's going to get torched regardless this year and I'd rather cut ties with any potential cancerous attitutudes before the season even starts.
RetireChrebet Icon : (26 August 2014 - 08:34 PM) Where I come from you take responsibility for your actions. Not showing up for a game is cowardly and selfish. f*** him
RetireChrebet Icon : (26 August 2014 - 08:36 PM) Also he doesn't know what the acronym AWOL means so he's also an idiot. No wonder he's never been anything but a journeyman corner is this league.
azjetfan Icon : (26 August 2014 - 09:11 PM) So how do you really feel?
RetireChrebet Icon : (26 August 2014 - 11:18 PM) I think my last three posts pretty much summarize how I feel haha. He's making 1.5 mill this year and no call no shows because his feeling are hurt. Would rather you play corner azjetfan than this guy
MikeGangGree... Icon : (Yesterday, 08:12 AM) Need 1 more for FFB!!
Jetsfan0099 Icon : (Yesterday, 08:39 AM) Stephen Hill is going to get cut, guy sucks. Greg Salas is a better football player and deserves a spot over him
HarlemHxC814 Icon : (Yesterday, 11:27 AM) So when do we show up to 115s house with pitchforks, tar and feathers?
Jetsfan115 Icon : (Yesterday, 12:03 PM) i'd rather see idzik go then hill. fire idzik
bleedsgreen Icon : (Yesterday, 12:21 PM) Hill is such a disappointment. I really was hopping for so much when he scored 2 TDs his first game
MikeGangGree... Icon : (Yesterday, 03:11 PM) We need to get the J-E-T-S chant back this year to the way it was
MikeGangGree... Icon : (Yesterday, 03:13 PM) idk if any of u guys went to any of the games last year[Im sure some of u did] but im not a fan of the drumline leading the chant
MikeGangGree... Icon : (Yesterday, 03:14 PM) its not the same as 70,000 people doing it during every kickoff and after every score
Jetsfan115 Icon : (Yesterday, 05:43 PM) injuries and poor QB play aren't good for a WR to develop
Jetsman05 Icon : (Yesterday, 06:08 PM) 115 and Hill. Lol!
Jetsfan0099 Icon : (Yesterday, 10:18 PM) the excuses, Hill is just a terrible football player. no debate, just a fact. guy is soft as shit as well
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How To Get Ripped!

#1 Guest_News_Flash_*

  • Group: Guests

Posted 10 June 2006 - 08:51 AM

By Chris Chew







Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true?


As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach andpoolside parties, isn’t it?


Well, I am about to bust this popular light weight high rep to tone muscle myth. Did I hear you gasp? Good. This is becausethe myth is so well entrenched and a lie being told too often will generally be accepted as the truth.


To get toned and well defined muscles, you need to lose bodyfat covering the muscles. Period. When you get rid of your bodyfat, your muscles will show through. You will look sinewy and muscular. Of course, that is provided that you have built muscles below those fats. Let me ask you, how could light weight high repetition exercises build muscles or melt away fat? There is no logic inthis.











To build muscle mass, you have to do heavy weight low rep compound exercises, exactly the opposite of light weight high rep routine. To lose body fat, you have to do intensive cardiovascular exercises and eating correctly. There is no such thing as spot reduction short of invasive medical procedures such as liposuction.


That means no matter how many crunches and side bends you do, the fat isn’t going to come off your belly and neither will your love handles melt away. So if you want to reveal your well toned and defined musculature, you have firstly to build bigger muscles and then subsequently cut your body fat. Medium weight high repetition compound giant set exercises may help you burn more calories if the exercises keep your heart rate up and get you panting and sweating throughout the entire exercise workout session.


However, this will already be a cardiovascular workout sessionand not a weight lifting workout session. So next time when some smart aleck advises you that to get awell toned muscular body, you must workout with light weight and with high repetition, just ask him to explain the logic behind his statement and have a good laugh when you see himfumbling for a logical answer.



About The Author: Chris Chew is a fitness personal trainer ofactors, pageant winners, models and other celebrities. Morefree articles at his websites http://www.sgfitness andhttp://www.sgfitnessonline.com


[howto]

[diet] [bodybuilding]





http://thor-body-bui...ntry_id=1499477
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