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Jets lose by 1 to pats possibly Rex's last home game
ganggreen2003 Icon : (Yesterday, 07:38 PM) I don't have $ to buy any weed right now
ganggreen2003 Icon : (Yesterday, 07:38 PM) business is slow and I got other things to worry about
ROBJETS Icon : (Yesterday, 07:38 PM) Game not over yet
ganggreen2003 Icon : (Yesterday, 07:38 PM) but I'm still cool as a cucumber
santana Icon : (Yesterday, 07:39 PM) Who declared cucumbers cool
ganggreen2003 Icon : (Yesterday, 07:40 PM) cucumbers are cool cause I said so
santana Icon : (Yesterday, 07:41 PM) And you said so because you're cool as a cucumber
ROBJETS Icon : (Yesterday, 07:41 PM) That was a stupid penalty
ganggreen2003 Icon : (Yesterday, 07:41 PM) yup
ganggreen2003 Icon : (Yesterday, 07:41 PM) I'm mad chill
ROBJETS Icon : (Yesterday, 07:42 PM) he got hammered
ganggreen2003 Icon : (Yesterday, 07:42 PM) I'm not as cool as the other side of the pillow though cause that is gay as f***
ROBJETS Icon : (Yesterday, 07:43 PM) So what are you saying? You ride cucumbers?
ganggreen2003 Icon : (Yesterday, 07:44 PM) nope but cucumbers are great on sandwiches and sandwiches are f***ing awesome
ganggreen2003 Icon : (Yesterday, 07:45 PM) and they can be fermented and become pickles which is always great on sandwiches and I already said it sandwiches are f***ing awesome
santana Icon : (Yesterday, 07:46 PM) He's got a point
ganggreen2003 Icon : (Yesterday, 07:47 PM) of course I do I'm moderator material
santana Icon : (Yesterday, 07:47 PM) Where's the studs and duds thread
ganggreen2003 Icon : (Yesterday, 07:48 PM) I bring shit to the table that noone else does cause well I'm f***ing awesome just like sandwiches
ganggreen2003 Icon : (Yesterday, 07:48 PM) there were no studs
ganggreen2003 Icon : (Yesterday, 07:48 PM) and the duds would be so long to list I'd still be typing if I had started that thread
ganggreen2003 Icon : (Yesterday, 07:49 PM) but at least the bills lost to the lowly raiders
MikeGangGree... Icon : (Yesterday, 07:52 PM) Ok im trying to get this
MikeGangGree... Icon : (Yesterday, 07:52 PM) the jets have gone up against all total teams with a record of 114-110
MikeGangGree... Icon : (Yesterday, 07:52 PM) the Jags have gone up against 114-109-1
MikeGangGree... Icon : (Yesterday, 07:53 PM) if Denver wins. that's 115-110 against us and 114-110-1 against the Jags
MikeGangGree... Icon : (Yesterday, 07:54 PM) How do they have the harder Schedule strength??
MikeGangGree... Icon : (Yesterday, 07:56 PM) that's if Denver wins tomorrow
ganggreen2003 Icon : (Yesterday, 08:11 PM) Is it me or is Tony Dungy awkward looking when he tries to smile and stares straight into the camera while doing the Football Night in America broadcast
ganggreen2003 Icon : (Yesterday, 09:17 PM) the job the GM in Arizona has done with dealing with all those injuries this season is something I would love to emulate for the JETS
ganggreen2003 Icon : (Yesterday, 09:17 PM) finding talent in places you don't expect
ganggreen2003 Icon : (Yesterday, 09:17 PM) but instead we get a pencil pusher
ganggreen2003 Icon : (Yesterday, 09:17 PM) who puts us in great position cap wise but can't evaluate talent for shit
ganggreen2003 Icon : (Yesterday, 09:18 PM) and makes horrible draft picks
ganggreen2003 Icon : (Yesterday, 09:18 PM) and just wasted every single JETS fans time for the past 6 months
ganggreen2003 Icon : (Yesterday, 09:18 PM) and next monday that shit comes to an end
ganggreen2003 Icon : (Yesterday, 09:18 PM) bye bye idzik bye bye rex dueces geno
ganggreen2003 Icon : (Yesterday, 09:19 PM) Fire Idzik Fire Rex Cut Geno
ganggreen2003 Icon : (Yesterday, 09:23 PM) Would you make a trade to get Larry Fitzgerald?
MikeGangGree... Icon : (Yesterday, 11:16 PM) Beastmode
MikeGangGree... Icon : (Yesterday, 11:16 PM) wow
santana Icon : (Yesterday, 11:21 PM) "Hold ma diiiiiiickkkkkk"
-lynch
a1elbow2.0 Icon : (Today, 12:58 AM) Someone needs to save 2003s comments today for future generations
MikeGangGree... Icon : (Today, 10:59 AM) SUCK FOR THE DUCK
Chaos Icon : (Today, 11:37 AM) another potential HC name - Sean Payton. There is a possibility that the Saints decide it's time for a change. Unlikely but if it happens and he's out there....
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weight loss

#1 Guest_News_Flash_*

  • Group: Guests

Posted 31 May 2006 - 12:46 PM

Meals at home and with family do not have to be fat-ladenaffairs. Nor do they have to be boring, tasteless times ofcelery mashing around the table. A few subtle adjustments inyour food choices will make a big difference on the scales.

Think Lean Meat Don't give up meat, just make smarter choices in buying it.Meat is much leaner today than it has been due to trimmingefforts on the part of meatpackers. Beef labeled as "loin","round" and "extra lean" are your best choices.

According to The Wisconsin Beef Council, cuts like top round,tenderloin or sirloin qualify as lean, healthy selections. Roasting, baking, grilling, braising and broiling are healthymeat-cooking methods. Use non-stick pans and choose cookingsprays over oil or butter during preparation. Another way toreduce fat is to strain cooked ground beef and rinse it withhot water. Drain it well before you continue the recipe.












Lean Chicken Choices When we think lean we often look to chicken. Be smart. Many ofus turn a potentially diet-friendly staple into somethingconsiderably less than healthy. Say no to fried patties, chicken fingers, nuggets and franks. Switch to broiling,roasting, baking or steaming fresh chicken.

Use a non-stick panwith cooking spray, broth or wine. Keep in mind that poultry dark meat contains about twice asmuch fat as white meat. Also, the skin is full of fat. You canremove the skin before cooking or choose skinless varieties.Simply make a rule or take off the skin before you eat it.

Lean Turkey Is A Smart Choice If you're preparing a turkey, why not cook the stuffingseparately? You will reduce its fat content by preventing theturkey fat from soaking into the dressing. Try to use lessbutter or margarine when preparing the stuffing.

Don't forgetto skim the fat off of the gravy with a gravy separator or by refrigerating it. Leave the drumsticks for the kids. As withchicken, choose light meat over dark and you'll save quite afew calories.

Steam It Green Serve steamed vegetables instead of heavy casseroles orcheese-based dishes. Steaming or microwaving veggies means youdon't have to add any fat during preparation; choose lemonjuice, herbs, or vinegar over margarine. Use herbs and spicesor imitation butter sprinkles as seasoning instead of butter,oil or cheese.

If steamed vegetables don't suit your tastebuds, reduce the amount of oil you use if you saut? them. Brothor flavored vinegar makes a great substitute for oil. Grains Are Great Whenever you have the chance, choose whole grains as your breadchoice. For example, you could choose whole grain breading forstuffing preparation, whole grain dinner rolls, whole wheatbread for sandwiches, and wild rice instead of white.

All types of white bread are high in refined sugar and pack inmore calories than grains. These refined sugars are some of the"bad carbs" we hear so much about these days. If you still cravewhite bread occasionally, choose a "lite" or diet version, whichwill save you a few calories.

About The Author: JM Jackson is a fitness, health and weightloss consultatn in northern California. For more informationsee http://secrettips.net














[diet]

http://thor-body-bui...ntry_id=1492157
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