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Jets hire Maccagnan as GM and Bowles as HC. Who's starting the billboard fundraiser?
Jetsfan0099 Icon : (23 January 2015 - 03:03 PM) Jets announce Kacy Rodgers as DC and Bobby April as ST coach
HarlemHxC814 Icon : (23 January 2015 - 03:03 PM) Bobby April names ST Coordinator
Jetsfan0099 Icon : (23 January 2015 - 03:03 PM) LOL
Jetsfan0099 Icon : (23 January 2015 - 03:03 PM) Same time haha
HarlemHxC814 Icon : (23 January 2015 - 03:03 PM) Oh hello there
Jetsfan0099 Icon : (23 January 2015 - 03:05 PM) Good hire with April, quality ST coach
Jetsfan0099 Icon : (23 January 2015 - 03:05 PM) I really like that Bowles has been putting together a experienced staff with him. Has a OC who has HC experience and ST coach who's been around
Jetsfan0099 Icon : (23 January 2015 - 03:06 PM) Rodgers is a highly regarded DL coach, I know Dolphin fans are pissed we hired him. They wanted him to be their DC
HarlemHxC814 Icon : (23 January 2015 - 03:08 PM) Yeah now we have to see who they hire for the scouting dept
HarlemHxC814 Icon : (23 January 2015 - 03:12 PM) FIRE RODGERS
HarlemHxC814 Icon : (23 January 2015 - 03:12 PM) FIRE APRIL
ganggreen2003 Icon : (23 January 2015 - 07:14 PM) you are one dissatisfied SOB Harlem how in the hell are you still a mod?
ganggreen2003 Icon : (23 January 2015 - 07:14 PM) who's ass are you kissing
ganggreen2003 Icon : (23 January 2015 - 07:14 PM) SMFDH
HarlemHxC814 Icon : (23 January 2015 - 07:31 PM) CLEAN HOUSE AGAIN IMMEDIATELY
HarlemHxC814 Icon : (23 January 2015 - 07:33 PM) FIRE BRADWAYS NONEXISTENT AS OF YET FUTURE REPLACEMENT
HarlemHxC814 Icon : (23 January 2015 - 07:33 PM) FIRE BAUERS NONEXISTENT AS OF YET FUTURE REPLACEMENT
Jetsfan0099 Icon : (23 January 2015 - 09:21 PM) Mangini 49ers DC
Jetsfan0099 Icon : (23 January 2015 - 09:21 PM) Bad hire, the 49ers are seriously downgrading in coach. Going from Harbuagh to Tomsula, now Fangio to Mangini
HarlemHxC814 Icon : (23 January 2015 - 10:06 PM) Lol wow
Jetsfan0099 Icon : (24 January 2015 - 08:17 AM) I hate when people say mangini built our team, I didn't know he was gm. Tannenbaum was good at making moves
Jetsfan0099 Icon : (24 January 2015 - 02:05 PM) Bowles added pepper Johnson as dl coach, nice
HarlemHxC814 Icon : (24 January 2015 - 04:13 PM) FIRE JOHNSON
HarlemHxC814 Icon : (24 January 2015 - 04:13 PM) MORE TURNOVER
ganggreen2003 Icon : (24 January 2015 - 06:05 PM) I'm loving all these additions to the JETS coaching staff
ganggreen2003 Icon : (24 January 2015 - 06:06 PM) I can't wait to see what Maccagnan does in Free Agency and in the draft
Jetsfan0099 Icon : (24 January 2015 - 07:40 PM) @AlbertBreer
The Jets are hiring Bears nat'l scout Rex Hogan as their director of college scouting. Chicago has released him from his contract
Jetsfan0099 Icon : (24 January 2015 - 07:40 PM) @AlbertBreer 14m14 minutes ago
The Jets are also hiring Rams scout Brian Heimerdinger to a prominent front-office role. St. Louis let him out of his deal.
Jetsfan0099 Icon : (24 January 2015 - 07:48 PM) Heimerdinger is our director of player personnel now
ganggreen2003 Icon : (24 January 2015 - 08:12 PM) That is Mike Heimerdinger's son who used to be our OC in 05
ganggreen2003 Icon : (24 January 2015 - 08:12 PM) hopefully his son isn't as horrible as his pop was at play calling
Jetsfan0099 Icon : (24 January 2015 - 08:17 PM) Everyone looks like a bad playcaller when you have no QB and have no talent
Jetsfan0099 Icon : (24 January 2015 - 08:18 PM) When Heimerdinger was our OC it was when we had a ton of injuries on offense, were down to our 4th or 5th string QB
HarlemHxC814 Icon : (24 January 2015 - 08:42 PM) FIRE HOGAN
HarlemHxC814 Icon : (24 January 2015 - 08:42 PM) FIRE HEIMERDINGER
ganggreen2003 Icon : (24 January 2015 - 08:47 PM) STFU Harlem you are f***ing getting real annoying with this FIRE bullshit
HarlemHxC814 Icon : (24 January 2015 - 09:13 PM) I thought you didn't pay attention to me
HarlemHxC814 Icon : (24 January 2015 - 09:14 PM) You aaaaaare the wind beneath my wiiiiiiiiiings
a1elbow2.0 Icon : (24 January 2015 - 09:33 PM) I wonder if any possible new members come here, see no new posts for days and these about box conversations and wonder how the f*** this site is operational
MikeGangGree... Icon : (Yesterday, 12:22 AM) Would u rather FIRE EVERYONE or SUCK FOR THE DUCK
Jetsfan0099 Icon : (Yesterday, 05:20 PM) Looks like we are having a blizzard the next 2 days over here.
HarlemHxC814 Icon : (Yesterday, 06:50 PM) My boss still said to come in lol
HarlemHxC814 Icon : (Yesterday, 06:50 PM) Possibility for midday dismissal though
Chadforpresi... Icon : (Yesterday, 09:52 PM) FIRE HARLEM
HarlemHxC814 Icon : (Today, 01:11 AM) FIRE YOU
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Weight Lifting Exercises For The Beginner

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Posted 18 June 2006 - 08:40 AM

Author: Mark Petersen




Here are a few things that beginners should know about weightlifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis. Another important point about weight lifting is that as your muscles increase in size your body becomes more shapely and firm - more attractive.



Weight lifting also helps you more vigorously perform your aerobic exercise, which in turn will increase yourcardiovascular endurance and help your heart. The reason you are able to perform at a higher level is the weight lifting has increased your muscular strength, and therefore your ability to tolerate more intense exercise.









Weight lifting also gives you nice after effects to your metabolism. By adding muscle to your body through weightlifting, you likely will increase your metabolic rate. If you increase your metabolism you increase the amount of fat burning enzymes in your body.



This means you’ll burn more body fat evenat rest! What a great bonus! When you lift weights you should find the right weight that allows you to do 8-12 repetitions of the same movement with the same weight. If you are able to repeat it more than 12 times theweight is too light for you. If you can't do at least 8 reps the weight is too heavy.



This 8-12 repetition practice is called a set. A beginning weight lifter should only be doing one or two sets of anyweight lifting movement at one time. Beginners often forget to breathe when they lift weights, which is dangerous because it can elevate your blood pressure.



You should concentrate on inhaling on the eccentric or lowering phase of the lift and exhale on the concentric or lifting phaseof the lift. When weight lifting, you should always work your largest muscles first. Smaller muscles get tired faster. If they tire too quickly they can't help you work your large muscles. The first things you are going to work are your chest, back,shoulders and thighs. Then you do weight lifting exercises foryour arms, abdominals and calves last.



If you’re new to weightlifting, I would suggest picking 6-8 exercises that covers all the major body parts above. Perform these exercises 2-3 timesper week making sure you allow at least 48 hours between workout sessions, so your body has time to recover. Good Luck!



About The Author: If you enjoyed this article on weightlifting, please visit http://www.weightliftingstation.com tofind an extensive listing of weight lifting related information, resources, and articles. Visit us today to furtheryour knowledge on this extraordinary form of exercise. To signup for our Weight Lifting Newsletter, emailweight-lifting@aweber.com






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