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RIP Joe McKnight
MikeGangGree... Icon : (27 November 2016 - 07:05 PM) 2nd and 3
MikeGangGree... Icon : (27 November 2016 - 07:06 PM) f***
MikeGangGree... Icon : (27 November 2016 - 07:06 PM) grounding
MikeGangGree... Icon : (27 November 2016 - 07:07 PM) 3rd and 11
MikeGangGree... Icon : (27 November 2016 - 07:07 PM) Nice job guys
MikeGangGree... Icon : (27 November 2016 - 07:07 PM) Really
MikeGangGree... Icon : (27 November 2016 - 07:10 PM) LETS GO D!!!
MikeGangGree... Icon : (27 November 2016 - 07:11 PM) 2nd and 10
MikeGangGree... Icon : (27 November 2016 - 07:11 PM) Yep
MikeGangGree... Icon : (27 November 2016 - 07:11 PM) here we go
MikeGangGree... Icon : (27 November 2016 - 07:12 PM) COME ON D
MikeGangGree... Icon : (27 November 2016 - 07:12 PM) PLEASE
MikeGangGree... Icon : (27 November 2016 - 07:12 PM) We arent going to keep them out of FG range'
MikeGangGree... Icon : (27 November 2016 - 07:12 PM) we have to keep them out of the end zone
MikeGangGree... Icon : (27 November 2016 - 07:13 PM) 2nd and 10
MikeGangGree... Icon : (27 November 2016 - 07:13 PM) 3rd and 10
MikeGangGree... Icon : (27 November 2016 - 07:13 PM) LETS GO D!!!
MikeGangGree... Icon : (27 November 2016 - 07:14 PM) 3RD AND 4
MikeGangGree... Icon : (27 November 2016 - 07:14 PM) I bet they go for it
MikeGangGree... Icon : (27 November 2016 - 07:14 PM) COME ON D!!!
MikeGangGree... Icon : (27 November 2016 - 07:15 PM) SHIT!!!!
MikeGangGree... Icon : (27 November 2016 - 07:15 PM) THAT WAS THE PLAY
MikeGangGree... Icon : (27 November 2016 - 07:15 PM) WE SUCK
MikeGangGree... Icon : (27 November 2016 - 07:15 PM) WIDE OPEN
MikeGangGree... Icon : (27 November 2016 - 07:18 PM) FIRE THE WHOLE DEFENSE
MikeGangGree... Icon : (27 November 2016 - 07:19 PM) Bubba from forest gump has that blank dumb stare
MikeGangGree... Icon : (27 November 2016 - 07:20 PM) COME ON FITZ
MikeGangGree... Icon : (27 November 2016 - 07:21 PM) THAT SHOULDNT STAND
ganggreen2003 Icon : (27 November 2016 - 07:21 PM) his foot was out of bounds
MikeGangGree... Icon : (27 November 2016 - 07:21 PM) WELL THATS A BREAK
MikeGangGree... Icon : (27 November 2016 - 07:22 PM) 75 yards away
MikeGangGree... Icon : (27 November 2016 - 07:23 PM) Thats not gonna do it'
MikeGangGree... Icon : (27 November 2016 - 07:23 PM) 2nd and 4
MikeGangGree... Icon : (27 November 2016 - 07:24 PM) f*** YOU RYAN FITZPATRICK
MikeGangGree... Icon : (27 November 2016 - 07:25 PM) YOU SORRY SON OF A BITCH
ganggreen2003 Icon : (27 November 2016 - 07:26 PM) it keeps us in the hunt for a top 5 pick
ganggreen2003 Icon : (27 November 2016 - 07:26 PM) I'm glad we lost
ganggreen2003 Icon : (27 November 2016 - 07:26 PM) we need to get a top 5 pick in the draft
MikeGangGree... Icon : (27 November 2016 - 07:26 PM) COME ON D!!!
Jetsfan115 Icon : (27 November 2016 - 07:28 PM) Good job fitz. Way to keep us at the fifth overall pick
MikeGangGree... Icon : (27 November 2016 - 07:28 PM) AND DO WHAT WITH IT?????
MikeGangGree... Icon : (27 November 2016 - 07:29 PM) What the f*** are we going to take
at 5?????
MikeGangGree... Icon : (27 November 2016 - 07:30 PM) They will just take another f***ing D player
MikeGangGree... Icon : (27 November 2016 - 07:31 PM) Like Peppers
ganggreen2003 Icon : (28 November 2016 - 08:21 AM) We better NOT bring MEvis back next season he's clearly past his prime
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booty talk

#1 Guest_News_Flash_*

  • Group: Guests

Posted 24 January 2006 - 08:57 PM

The talk usually ends up at the gym that you will get a big booty when doing squats. It is true that squats do help build the rear area. But the exercise also builds the hamstrings, calves, back and strengthens the core muscles. Most of the time if you follow a more strict diet and do the cardio you will find that the big booty will start dropping off along with the fat covering the abdominal muscles.



Be sure to add squats to your bodybuilding workouts. Keep on a leaner diet following with cardio training to help keep the big booty from coming. Barbell squats are a great way to add muscle mass to your frame.[weight lifting]
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