NYJetsFan.com Forums: examples of saturated unsaturated fats - NYJetsFan.com Forums

There are good fats and bad fats. Good fats are loaded with nutrients and usually come from natural food sources. Bad fats generally have no nutrient value and are loaded with empty calories. The following article has examples of saturated and unsaturated fats. The good and the bad of fats.

Even though you might be trying to lose weight, be sure to add some good fat to your diet. Your body will thank you for the omega-3 essential fatty acids nutrients that come from eating fish and other sources. Or you can take omega-3 supplements.[Health and Wellness]