NYJetsFan.com Forums: Overhead dumbbell Squats - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

Jets start voluntary offseason programs today
HarlemHxC814 Icon : (21 April 2014 - 06:06 PM) zzzzzzzz
HarlemHxC814 Icon : (21 April 2014 - 06:06 PM) I might go to LFC/MCFC this summer
HarlemHxC814 Icon : (21 April 2014 - 06:06 PM) contemplating between that and Arsenal v. Red Bulls
Jetsman05 Icon : (21 April 2014 - 06:16 PM) ill be at LFC/Olympiakos in Chicago and then LFC/Milan in Charlotte not coming to the NY game tho
santana Icon : (21 April 2014 - 06:44 PM) http://i.imgur.com/Nw1vwg1.gif
santana Icon : (22 April 2014 - 11:27 AM) ESPN: boston strong
santana Icon : (22 April 2014 - 01:06 PM) uefa....time
santana Icon : (22 April 2014 - 02:37 PM) EL CHOLO
Jetsfan0099 Icon : (22 April 2014 - 02:48 PM) *high 5*
santana Icon : (22 April 2014 - 03:47 PM) High fives are the best
santana Icon : (22 April 2014 - 03:47 PM) dat Chelsea tight butt hole
santana Icon : (22 April 2014 - 03:48 PM) 0-0
Jetsman05 Icon : (22 April 2014 - 03:48 PM) whatever that means
Jetsfan0099 Icon : (22 April 2014 - 03:59 PM) Some talk that Dennard might slide to round 2 now
Jetsfan0099 Icon : (22 April 2014 - 04:00 PM) Roby and Fuller are rising.
Jetsman05 Icon : (22 April 2014 - 04:00 PM) Roby absolute physical freak but really inconsistent as a player
Jetsman05 Icon : (22 April 2014 - 04:01 PM) loved him going into school but never grew into the player i thought he would become
Jetsfan0099 Icon : (22 April 2014 - 04:01 PM) I don't want Roby, afraid we take him
Jetsfan0099 Icon : (22 April 2014 - 04:01 PM) f***ing draft should be this week, not 2 weeks from now
Jetsfan0099 Icon : (22 April 2014 - 04:02 PM) I rather go get a CB like Phillip Gaines in round 3.
Jetsfan0099 Icon : (22 April 2014 - 04:02 PM) 1-Odell Beckham Jr WR, 2-Jace Amaro TE, 3-Phillip Gaines CB.
Jetsman05 Icon : (22 April 2014 - 04:04 PM) Where is Marcus Roberson being projected
Jetsfan0099 Icon : (22 April 2014 - 04:05 PM) round 2 I think
Jetsman05 Icon : (22 April 2014 - 04:06 PM) he'll be a solid pro
santana Icon : (22 April 2014 - 04:18 PM) solid pro
santana Icon : (22 April 2014 - 04:19 PM) boston. strong.
Jetsman05 Icon : (22 April 2014 - 06:14 PM) you're a clown
Jetsman05 Icon : (22 April 2014 - 06:14 PM) just for the record
HarlemHxC814 Icon : (22 April 2014 - 06:27 PM) FIRE RAUL
Jetsman05 Icon : (22 April 2014 - 06:30 PM) agreed
Jetsman05 Icon : (22 April 2014 - 06:30 PM) EJ > Raul
HarlemHxC814 Icon : (22 April 2014 - 06:38 PM) lmao
HarlemHxC814 Icon : (22 April 2014 - 06:38 PM) I wouldn't go that far
Jetsman05 Icon : (22 April 2014 - 06:39 PM) true
Jetsman05 Icon : (22 April 2014 - 06:39 PM) but its closer by the day
HarlemHxC814 Icon : (22 April 2014 - 08:13 PM) LET'S GO RANGERS!
santana Icon : (22 April 2014 - 08:51 PM) Boo rangers
santana Icon : (22 April 2014 - 08:51 PM) boo the Knicks
santana Icon : (22 April 2014 - 08:51 PM) Let's go wizards!
santana Icon : (22 April 2014 - 08:52 PM) SANTANA DESERVES BETTER
santana Icon : (22 April 2014 - 08:56 PM) Just landed in Reagan jumping on the wizards bandwagon taxi right out the gate
Jetsfan0099 Icon : (Yesterday, 01:47 PM) Tanaka looks good so far
santana Icon : (Yesterday, 03:45 PM) The title race is REAL
canuckfan Icon : (Yesterday, 04:36 PM) Teh Raptors!!!!!!!!!!
canuckfan Icon : (Yesterday, 04:37 PM) Let's go Habs!
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

Overhead dumbbell Squats

#1 Guest_News_Flash_*

  • Group: Guests

Posted 18 July 2006 - 08:58 AM

Core strength training can get to be boring. The same old monotonous abdominal muscle exercises. Crunches, leg raises with all of their variations. I was looking for a different great core strength training exercise. After looking through my old training logs I found one that I have not done for a while. Overhead squats.

There are two different styles you can do. Either dumbbells or barbell. I decided to try dumbbell style.

If you never have tried overhead squats before, it is not that hard to learn. Basically you just hold the dumbbell or barbell extended overhead like you are doing a military press and go into a squat.

You don’t need much weight for this core strength exercise. The technique is the key for success and not how much weight you use.

This effective abdominal exercise works all the core muscles. The abdominal and lower back. It also hits the upper back because you are stabilizing the weights above your head. I usually don’t feel much in the lower body because I believe you are not using enough weight to stimulate the legs.

I started my strength-training workout with the overhead squat. Because of it’s lightweight it seem to warm up the muscles a bit before hitting it hard with heavy weight deadlifts and my power clean routine.

Kevin

[bodybuilding] [weight lifting]

The only bodybuilding supplement that I use. Whey Protein Supplements For Bodybuilders and Weight Lifters




http://thor-body-bui...ntry_id=1523034
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users