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Jets vs Bills this weekend... Is this an easy game yet?
Jetsman05 Icon : (22 October 2014 - 12:50 PM) yeah he's really poor at coming out, timing, all of it
Jetsman05 Icon : (22 October 2014 - 12:50 PM) but as a shot stopper hes incredible
santana Icon : (22 October 2014 - 12:50 PM) Ramos is out i believe
santana Icon : (22 October 2014 - 12:51 PM) I like varane but hes doubtful also
Jetsman05 Icon : (22 October 2014 - 12:51 PM) yeah Pepe and Varane at the back for Madrid
santana Icon : (22 October 2014 - 12:51 PM) ITS GONNA BE GUD 05
Jetsman05 Icon : (22 October 2014 - 12:51 PM) Arbeloa(LFC former player) and Marcelo
Jetsman05 Icon : (22 October 2014 - 12:51 PM) nervous
santana Icon : (22 October 2014 - 12:52 PM) i gotta shower then i'm running down to the bar
Jetsman05 Icon : (22 October 2014 - 12:52 PM) Ronaldo rarely performed vs us at United
Jetsman05 Icon : (22 October 2014 - 12:52 PM) enjoy it
santana Icon : (22 October 2014 - 12:53 PM) you would like my sanctuary here in nola
santana Icon : (22 October 2014 - 12:53 PM) they put the megamix on for me on the large screen
santana Icon : (22 October 2014 - 12:53 PM) then i get all the individual screens with the separate games
santana Icon : (22 October 2014 - 12:54 PM) ill be around on the ipad for the TOP BANTZ 05
santana Icon : (22 October 2014 - 12:54 PM) i'm the only fool there drinking on tuesday/wednesday afternoons
Jetsman05 Icon : (22 October 2014 - 12:55 PM) I'd knuckle up next to ya buddy. Although I do prefer being alone for LFC haha
Jetsman05 Icon : (22 October 2014 - 12:55 PM) that sounds like a solid spot
santana Icon : (22 October 2014 - 01:02 PM) yeah i feel that i thought more people would make it better but during the wc it filled up with filthy casuals
santana Icon : (22 October 2014 - 01:03 PM) dont touch me casual! and i ran out of there
santana Icon : (22 October 2014 - 01:55 PM) http://i.imgur.com/cMQ53OF.jpg
HarlemHxC814 Icon : (22 October 2014 - 03:52 PM) It's so lovely to see you two getting along
HarlemHxC814 Icon : (22 October 2014 - 03:52 PM) Warms my heart
santana Icon : (22 October 2014 - 04:03 PM) yeah but we both decided that we hate you
santana Icon : (22 October 2014 - 04:03 PM) KILL YO SELF
HarlemHxC814 Icon : (22 October 2014 - 05:58 PM) 05 loves me
HarlemHxC814 Icon : (22 October 2014 - 05:58 PM) I'm delightful
Jetsman05 Icon : (22 October 2014 - 05:59 PM) fact
santana Icon : (22 October 2014 - 07:18 PM) Yeah well titties
santana Icon : (22 October 2014 - 07:18 PM) HALA Madrid
santana Icon : (22 October 2014 - 07:18 PM) Big titties at that
santana Icon : (22 October 2014 - 07:20 PM) http://gfycat.com/Co...ulMessyHorsefly
HarlemHxC814 Icon : (Yesterday, 09:43 AM) Should I start Rivers tonight or Brady on Sunday?
Jetsfan115 Icon : (Yesterday, 10:48 AM) rivers
santana Icon : (Yesterday, 12:04 PM) brady
Jetsfan115 Icon : (Yesterday, 01:22 PM) raul
santana Icon : (Yesterday, 01:40 PM) jared
azjetfan Icon : (Yesterday, 02:32 PM) Take the better match up
Jetsman05 Icon : (Yesterday, 03:31 PM) is 115 in the fantasy league
Jetsfan115 Icon : (Yesterday, 04:25 PM) nope
MikeGangGree... Icon : (Yesterday, 09:58 PM) 10-6!!!!
santana Icon : (Yesterday, 10:49 PM) no doubt
santana Icon : (Yesterday, 10:49 PM) believe!!!
HarlemHxC814 Icon : (Today, 05:12 AM) TEHN AND SIX
Jetsman05 Icon : (Today, 05:18 AM) TEH JETS!
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Help Me!!

#1 User is offline   Chaos Icon

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Posted 16 May 2005 - 04:35 PM

i have recently gotten a bad pain in my left leg. i goes from above the left knee to the bottom of the left side of back. it hurts like HELL!!! i need to get this fixed quick because i have a track meet on tuesday. if anyone knows any streches that might can you post them? thanks.
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#2 User is offline   bobzero11 Icon

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Posted 16 May 2005 - 04:52 PM

it sounds like it may be a nerve impingement... i unfortunately do not know all of the signs and symptoms of a specific diagnosis, nor would i be able to diagnose you without an evaluation, but it def. sounds like something with your nerve... i hope its not sciatica biggrin.gif... just kidding, i doubt it is, that is for older and gayer people (i stereotype not, gay men are more likely to get sciatica for reasons not discussed here)

i would recommend heat to relax it, try to watch how you sleep (as hard as that is)... pretty much do not do anything that can impinge it, im sure your track coach can aid you and any training staff you may have at your access... as far as stretches make sure you are warm before you run and stretch each muscle for at least 15 seconds and i dont know your level of experience but even the best trained athletes need to be careful with ballistic stretch (stretch where you bounce back and forth), you may want to do more static stretching with gradual progression (slow stretch where you hold the stretch as deep as you can and breathe and progress to a deeper stretch)
types of stretching:
http://www.bath.ac.u...retching_4.html

if it hurts before the meet i would recommend not running because you could damage it further (if it is nerve that could be permanent, i dont want to scare you because i do not know exactly what you have, but it is a possibility) and if it is a muscle you could rupture it
to avoid this, heat as much as you can... i assume it was not one particular thing that caused you to have this pain like a "trauma" but more of a gradual build up, so heating is the best bet... you should ice if it was a traumatic event that you can identify, but only within 48 hours of the injury happening... if you use ice, a good thing to do at home is use a bag of vegetables like peas or corn out of the fridge, they form-fit better... another idea is to put a hole in a tennis ball and fill it with water and freeze it so you can masage yourself rather easily with the ice... but that is if ice is necessary

more likely than not heat is your best bet... good luck in any event, run forrest run!
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#3 User is offline   Chaos Icon

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Posted 16 May 2005 - 05:23 PM

thanks a lot man
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#4 User is offline   Chadforpresidentin08 Icon

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Posted 16 May 2005 - 05:35 PM

It could be arthritis, do you dive a lot of the knee? It can cause arthritis, so stay somehwhat aware of that.
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#5 User is offline   bobzero11 Icon

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Posted 16 May 2005 - 05:47 PM

arthiritis is localized youngster... it would not be shooting all the way from a knee to the back... plus arthritis requires many years of beating on the joints and most people still in sports do not experience it that greatly... especially younger people...
in any event it is not arthritis i can almost gaurantee that, and what does "dive a lot of the knee" mean? where you going with that man? keep swinging though lil nom, you learn each day... it only makes you stronger

and jetsfreak i hope anything i said helped, hit me back with any other q's you may have
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#6 User is offline   Chadforpresidentin08 Icon

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Posted 16 May 2005 - 05:57 PM

I meant diving or hitting it, like falling off a bike hard or diving on it in baseball. It can happen.
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#7 User is offline   bobzero11 Icon

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Posted 17 May 2005 - 08:30 AM

it is very unlikley that it wold be arthritis, i know it is possible but a single trauma or even a few would not lead to the breakdown of bone that is arthritis... improbable but not impossible
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#8 User is offline   Chadforpresidentin08 Icon

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Posted 17 May 2005 - 03:23 PM

Well who knows? I sure as hell hope it ain't that, maybe a bruise?
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#9 User is offline   bobzero11 Icon

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Posted 17 May 2005 - 03:49 PM

jeez, man 1,003 posts... anyway, with my limited medical knowledge i DO know, this isnt about ego or anything, but the symptoms he has described cannot be arthritis or a bruise... there could be a bruised muscle but that would be a secondary injury and his description does not warrant it... biggrin.gif
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Posted 06 November 2005 - 08:35 PM

ammpootatino baiatch
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