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Jets hire Maccagnan as GM and Bowles as HC. Who's starting the billboard fundraiser?
HarlemHxC814 Icon : (24 January 2015 - 04:13 PM) MORE TURNOVER
ganggreen2003 Icon : (24 January 2015 - 06:05 PM) I'm loving all these additions to the JETS coaching staff
ganggreen2003 Icon : (24 January 2015 - 06:06 PM) I can't wait to see what Maccagnan does in Free Agency and in the draft
Jetsfan0099 Icon : (24 January 2015 - 07:40 PM) @AlbertBreer
The Jets are hiring Bears nat'l scout Rex Hogan as their director of college scouting. Chicago has released him from his contract
Jetsfan0099 Icon : (24 January 2015 - 07:40 PM) @AlbertBreer 14m14 minutes ago
The Jets are also hiring Rams scout Brian Heimerdinger to a prominent front-office role. St. Louis let him out of his deal.
Jetsfan0099 Icon : (24 January 2015 - 07:48 PM) Heimerdinger is our director of player personnel now
ganggreen2003 Icon : (24 January 2015 - 08:12 PM) That is Mike Heimerdinger's son who used to be our OC in 05
ganggreen2003 Icon : (24 January 2015 - 08:12 PM) hopefully his son isn't as horrible as his pop was at play calling
Jetsfan0099 Icon : (24 January 2015 - 08:17 PM) Everyone looks like a bad playcaller when you have no QB and have no talent
Jetsfan0099 Icon : (24 January 2015 - 08:18 PM) When Heimerdinger was our OC it was when we had a ton of injuries on offense, were down to our 4th or 5th string QB
HarlemHxC814 Icon : (24 January 2015 - 08:42 PM) FIRE HOGAN
HarlemHxC814 Icon : (24 January 2015 - 08:42 PM) FIRE HEIMERDINGER
ganggreen2003 Icon : (24 January 2015 - 08:47 PM) STFU Harlem you are f***ing getting real annoying with this FIRE bullshit
HarlemHxC814 Icon : (24 January 2015 - 09:13 PM) I thought you didn't pay attention to me
HarlemHxC814 Icon : (24 January 2015 - 09:14 PM) You aaaaaare the wind beneath my wiiiiiiiiiings
a1elbow2.0 Icon : (24 January 2015 - 09:33 PM) I wonder if any possible new members come here, see no new posts for days and these about box conversations and wonder how the f*** this site is operational
MikeGangGree... Icon : (25 January 2015 - 12:22 AM) Would u rather FIRE EVERYONE or SUCK FOR THE DUCK
Jetsfan0099 Icon : (25 January 2015 - 05:20 PM) Looks like we are having a blizzard the next 2 days over here.
HarlemHxC814 Icon : (25 January 2015 - 06:50 PM) My boss still said to come in lol
HarlemHxC814 Icon : (25 January 2015 - 06:50 PM) Possibility for midday dismissal though
Chadforpresi... Icon : (25 January 2015 - 09:52 PM) FIRE HARLEM
HarlemHxC814 Icon : (26 January 2015 - 01:11 AM) FIRE YOU
MikeGangGree... Icon : (26 January 2015 - 12:07 PM) FIRE NYJETSFAN.COM
azjetfan Icon : (26 January 2015 - 05:36 PM) this site has become dismal.
Mr_Jet Icon : (26 January 2015 - 06:47 PM) Thanks Obama.
Mr_Jet Icon : (26 January 2015 - 06:49 PM) But really for all of you complaining about the site. What is there to talk about? We have a new GM and HC that we don't know how good or bad they'll be yet. So there really isn't much to talk about with the draft still months away.
azjetfan Icon : (26 January 2015 - 09:59 PM) Even I can't blame Obama :drinks:
MikeGangGree... Icon : (26 January 2015 - 11:42 PM) It could be worse
MikeGangGree... Icon : (26 January 2015 - 11:42 PM) we could be Phinzrage
MikeGangGree... Icon : (26 January 2015 - 11:43 PM) We got nothing to talk about
HarlemHxC814 Icon : (27 January 2015 - 09:43 AM) HIRE MR JET
Jetsfan0099 Icon : (27 January 2015 - 11:17 AM) There are some good OGs available in FA, we have to sign one
Jetsfan0099 Icon : (27 January 2015 - 11:18 AM) Willie Colon was rated as one of the worst in football last season. So was Winters. Oday shows promise
Jetsfan0099 Icon : (27 January 2015 - 11:18 AM) Orlando Franklin, Mike Iupati, Clint Boling. Should sign one
HarlemHxC814 Icon : (27 January 2015 - 12:34 PM) Franklin or Iupati would be great
ganggreen2003 Icon : (27 January 2015 - 01:46 PM) hey reg how did you make out in this storm?
ganggreen2003 Icon : (27 January 2015 - 01:47 PM) we got slammed with snow but the wind didn't knock out our power so I made out pretty unscathed here in RI
ganggreen2003 Icon : (28 January 2015 - 01:14 PM) What sucks is that the NFL isn't going to throw the book at those CHEATS even though they may be found GUILTY
ganggreen2003 Icon : (28 January 2015 - 08:54 PM) This place is a GHOST TOWN
HarlemHxC814 Icon : (Yesterday, 10:24 AM) Nothing really to talk about in the offseason
Jetsfan0099 Icon : (Yesterday, 12:20 PM) Rex bashed Idzik in a interview today lol
Jetsfan0099 Icon : (Yesterday, 12:21 PM) Says Woody didn't want to fire him but had to because of 4 wins. That Idzik had hidden agendas and a plan that never worked.
Jetsfan0099 Icon : (Yesterday, 12:26 PM) I expect FA is going to be busy for us, I think public pressure forces them to make a splash because Maccagnan has to prove hes no Idzik and lose out on most FAs. We also have a lot of holes and could fix some with signings
santana Icon : (Yesterday, 02:19 PM) THE BEETS
santana Icon : (Yesterday, 03:05 PM) https://youtube.com/...h?v=xNEM3WUfGjY
Resize Shouts Area

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weight loss

#1 Guest_News_Flash_*

  • Group: Guests

Posted 31 May 2006 - 12:46 PM

Meals at home and with family do not have to be fat-ladenaffairs. Nor do they have to be boring, tasteless times ofcelery mashing around the table. A few subtle adjustments inyour food choices will make a big difference on the scales.

Think Lean Meat Don't give up meat, just make smarter choices in buying it.Meat is much leaner today than it has been due to trimmingefforts on the part of meatpackers. Beef labeled as "loin","round" and "extra lean" are your best choices.

According to The Wisconsin Beef Council, cuts like top round,tenderloin or sirloin qualify as lean, healthy selections. Roasting, baking, grilling, braising and broiling are healthymeat-cooking methods. Use non-stick pans and choose cookingsprays over oil or butter during preparation. Another way toreduce fat is to strain cooked ground beef and rinse it withhot water. Drain it well before you continue the recipe.












Lean Chicken Choices When we think lean we often look to chicken. Be smart. Many ofus turn a potentially diet-friendly staple into somethingconsiderably less than healthy. Say no to fried patties, chicken fingers, nuggets and franks. Switch to broiling,roasting, baking or steaming fresh chicken.

Use a non-stick panwith cooking spray, broth or wine. Keep in mind that poultry dark meat contains about twice asmuch fat as white meat. Also, the skin is full of fat. You canremove the skin before cooking or choose skinless varieties.Simply make a rule or take off the skin before you eat it.

Lean Turkey Is A Smart Choice If you're preparing a turkey, why not cook the stuffingseparately? You will reduce its fat content by preventing theturkey fat from soaking into the dressing. Try to use lessbutter or margarine when preparing the stuffing.

Don't forgetto skim the fat off of the gravy with a gravy separator or by refrigerating it. Leave the drumsticks for the kids. As withchicken, choose light meat over dark and you'll save quite afew calories.

Steam It Green Serve steamed vegetables instead of heavy casseroles orcheese-based dishes. Steaming or microwaving veggies means youdon't have to add any fat during preparation; choose lemonjuice, herbs, or vinegar over margarine. Use herbs and spicesor imitation butter sprinkles as seasoning instead of butter,oil or cheese.

If steamed vegetables don't suit your tastebuds, reduce the amount of oil you use if you saut? them. Brothor flavored vinegar makes a great substitute for oil. Grains Are Great Whenever you have the chance, choose whole grains as your breadchoice. For example, you could choose whole grain breading forstuffing preparation, whole grain dinner rolls, whole wheatbread for sandwiches, and wild rice instead of white.

All types of white bread are high in refined sugar and pack inmore calories than grains. These refined sugars are some of the"bad carbs" we hear so much about these days. If you still cravewhite bread occasionally, choose a "lite" or diet version, whichwill save you a few calories.

About The Author: JM Jackson is a fitness, health and weightloss consultatn in northern California. For more informationsee http://secrettips.net














[diet]

http://thor-body-bui...ntry_id=1492157
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