NYJetsFan.com Forums: Cardio exercise equipment and elliptical trainer informations and tips - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

MikeGangGree... Icon : (21 July 2014 - 07:43 PM) I will tell you what is up................
MikeGangGree... Icon : (21 July 2014 - 07:43 PM) TEH BEETS
Jetsfan0099 Icon : (22 July 2014 - 06:53 AM) training camp starts in 2 days
MikeGangGree... Icon : (22 July 2014 - 04:38 PM) Just got my tickets to the Jets/Bears game!!
MikeGangGree... Icon : (22 July 2014 - 04:39 PM) Going to the Giants and Texans game also. 2 games in 2 days. WOOOOO
Jetsfan0099 Icon : (23 July 2014 - 09:36 AM) players are reporting to camp today, tomorrow is the first practice!
Jetsfan0099 Icon : (23 July 2014 - 09:36 AM) Football is almost back!
Jetsfan0099 Icon : (23 July 2014 - 04:42 PM) FIRE IDZIK
HarlemHxC814 Icon : (23 July 2014 - 04:42 PM) You know 0099 is back in the shout box when the FIRE IDZIK drops
Jetsfan0099 Icon : (24 July 2014 - 08:46 AM) lol first practice today
Jetsfan0099 Icon : (24 July 2014 - 08:47 AM) I've been really busy lately, been working 60+ hours a week. plus there hasn't been much to talk about.
HarlemHxC814 Icon : (24 July 2014 - 08:58 AM) Yeah this has been the most dead offseason in quite some time
Jetsfan0099 Icon : (24 July 2014 - 09:59 AM) maybe people will start coming back now that camp is starting up
Jetsfan0099 Icon : (24 July 2014 - 11:46 AM) Geno had a strong first practice, went 7-10
Jetsfan115 Icon : (25 July 2014 - 02:51 PM) site's kinda been dead for years now. even during last season.
HarlemHxC814 Icon : (25 July 2014 - 03:28 PM) Yeah I know but it hasn't been this dead
Mr_Jet Icon : (26 July 2014 - 02:02 PM) When the team was winning and going to AFC Championship games the site had a lot of activity. But now after a couple of mediocre seasons, people don't want to talk.
Mr_Jet Icon : (26 July 2014 - 02:04 PM) When the team starts winning again people who have been MIA will be back saying that they never left.
518-JeTS-FaN Icon : (27 July 2014 - 07:07 AM) wats good everyone!. been awhile since i last posted anything but i always come on here to read and see whats new
ganggreen2003 Icon : (27 July 2014 - 06:33 PM) SUP BITCHES!!!!
HarlemHxC814 Icon : (27 July 2014 - 07:33 PM) Oh it's you
RetireChrebet Icon : (27 July 2014 - 08:49 PM) Harlem, great way to encourage user activity!
HarlemHxC814 Icon : (27 July 2014 - 10:23 PM) I aim to please
Jetsfan0099 Icon : (28 July 2014 - 04:37 PM) lol
ganggreen2003 Icon : (28 July 2014 - 05:36 PM) Still being a dick huh Harlem?
ganggreen2003 Icon : (28 July 2014 - 05:36 PM) Shit hasn't changed much since the 2013 JETS season
santana Icon : (28 July 2014 - 06:26 PM) yep everyone is still dicks
MikeGangGree... Icon : (28 July 2014 - 06:50 PM) .[43] Moments later, during a live post-game interview with Fox Sports' Erin Andrews, Sherman emotionally shouted, "Well, I'm the best corner in the game! When you try me with a sorry receiver like Crabtree, that's the result you gonna get
MikeGangGree... Icon : (28 July 2014 - 06:51 PM) Im the best poster on the site!! When you try me with a sorry poster like Santana, thats the result your gonna get.
MikeGangGree... Icon : (28 July 2014 - 06:52 PM) WOOOOOOOOOOO
santana Icon : (28 July 2014 - 07:48 PM) you are the best cb on the site cb of course meaning cheap bastard
santana Icon : (28 July 2014 - 07:49 PM) WOO
Chaos Icon : (Yesterday, 11:16 AM) any news on Amaro? havent seen anything on twitter.
ganggreen2003 Icon : (Yesterday, 03:56 PM) only 39 days 20 hours and 3 min to go till the JETS kick off the season on Sept 7th at 1pm against the Oakland Raiders
HarlemHxC814 Icon : (Yesterday, 03:59 PM) Amaro practiced today in full pads
ganggreen2003 Icon : (Yesterday, 08:21 PM) 42 Days 39 min till Sons Of Anarchy FINAL SEASON starts
Jetsfan0099 Icon : (Yesterday, 08:42 PM) Amaro has a lingering sore tendon
Jetsfan0099 Icon : (Yesterday, 08:43 PM) I've read that hes been up and down so far
Jetsfan0099 Icon : (Yesterday, 08:44 PM) Dexter McDougle has been looking really good
Jetsfan0099 Icon : (Yesterday, 08:44 PM) Oday Aboushi might end up starting on the OL, hes been doing good at LG
Jetsfan0099 Icon : (Yesterday, 08:46 PM) FIRE IDZIK
MikeGangGree... Icon : (Yesterday, 11:41 PM) VICK=$$$$$$
santana Icon : (Today, 09:24 AM) Everyone knows that Vick = $$
HarlemHxC814 Icon : (Today, 12:03 PM) I do it all
HarlemHxC814 Icon : (Today, 12:03 PM) North to south east to the west
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

Cardio exercise equipment and elliptical trainer informations and tips

#1 Guest_News_Flash_*

  • Group: Guests

Posted 14 June 2006 - 12:01 AM

Author: Rika Susan



Having an elliptical trainer as a cardio workout companion pays handsome health dividends. Improved cardiovascular function,overall conditioning, and healthy weight loss due to a revved up metabolism, are all part and parcel of the benefits of an elliptical trainer package.



Although these machines were primarily developed as alow-impact exercise solution, elliptical trainers have become superb general fitness tools, as discussed atBest-Gym-Equipment.com. They offer continuous motion, withoutthe commotion, so to speak! With the help of the firm footing provided by the ellipticaltrainer's footpads or footplates, the user 'walks' with anatural, smooth, flowing movement.



The result is bone-strengthening, weight-bearing, fat-burning, aerobic exercise, without the jarring that is a major cause of joint injuries. You will have a riot on your hands if only your hips, glutes,and legs are called to 'gym' service. Maintain bodily harmonyand peace, by looking at elliptical trainers that sportcrosstraining handlebars. This will get your upper body intothe game, placating complaining hips and thighs.











By following this strategy, you maximize the calorie-burningbenefit you derive from your time on the elliptical trainer. Atthe same time, you will be strengthening your arms, back, chest,and shoulders. Elliptical Trainer - A Basic Checklist: Adjustable Resistance: As your body adapts to the cardioworkout, and your aerobic capacity increases, you will need an adjustable resistance feature to maintain the effectiveness off the elliptical trainer program.



Look for a machine that offers this feature at the push of a button. You don't want to lose your momentum, while changing gear. Backing Up Is Beneficial: An elliptical trainer should offer both forward and reverse motion. This prevents repetitive strain injuries, by cajoling different muscles into action. Italso adds variety to your exercise routine, maintaining interest.



Concise Consoles: Make sure that you will be able to understandthe workings of the elliptical trainer's console. Functionality and clear programming are vital. Some machines conveniently accommodate more than one user.



Do-It-Yourself: Most elliptical trainers feature a wide varietyof pre-set programs - more than enough to test your limits forsome time. However, you may want the option to customizeprograms to allow for your particular needs. Check that this will be possible. Even Fluency: When testing an elliptical trainer, a clear signof the quality of the machine, is the fluency of the motion,and a low noise level. Any sign of instability, is a sign tofocus on a different model.



Footprint Fit: If space is a problem, an elliptical trainer maybe an ideal option, as it usually is quite a compact piece of fitness equipment. Many models come with wheels for no-fussmobility. Heart Rate Monitor: Most elliptical trainers feature hand gripsensors on the handlebars. In any cardiovascular exercise program, it is vital to monitor your heart rate, in order tomake adjustments to the workout intensity. A heart monitorstrap may also be available. Incline Incentive: A quality elliptical trainer will have asone of its features, an 0% to 10% adjustable incline, allowing you to up the ante as your muscle power increase.



For maximum cardiovascular and strength-building benefits, it is importantto retain an element of challenge in your routine. Jolts And Jars: When testing an elliptical trainer, look for acompletely smooth movement, without any jolts or bouncyness inthe footpads. Knee-Demands: An elliptical trainer often is a suitable option to consider, if you are experiencing any knee problems.



The natural movement promotes proper alignment of ankle, knee, andhip. However, it is always safe to check with a healthpractitioner, if you have any medical concerns. Length Of Stride: Test the elliptical trainer to make sure thatit is completely comfortable. Don't let the machine cramp yourstyle! All the prominent manufacturers have designed state-of-the-art,feature-rich crosstrainers. The only way to make sure that youfind the perfect partner for your cardio workout, is to thoroughly test a wide range of elliptical trainers.



About The Author: Also read 'Winsor Pilates - Toned From TorsoTo Toes With A Mari Winsor Pilates Tape' and other freearticles at http://www.Best-Gym-Equipment.com - Copyright RikaSusan of http://www.Article-alert.com who writes full-time onthe Web. Please reprint with links intact.



[health and wellness]
[lifestyle]












http://thor-body-bui...ntry_id=1501419
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users