NYJetsFan.com Forums: Build Muscle Lose Fat - NYJetsFan.com Forums

Most people think of cardio when it comes to exercising to lose fat and [weight loss]. That's because running, biking, or any other form of intense aerobic exercise helps to burn calories, as well as raise the body's metabolism.

But there are new studies out that show weight training to be better at raising your resting metabolic rate, which is the rate at which you burn calories at rest. This may mean that the best way to burn off unwanted fat is


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