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THREE MORE SPOTS FOR FANTASY FOOTBALL: http://nyjetsfan.com...ndpost&p=356805
Jetsfan115 Icon : (12 June 2015 - 11:36 AM) backloaded 4 year deal ca cut after 2 years wit minimum cap hit
Jetsfan115 Icon : (12 June 2015 - 02:22 PM) Jets sign free agent OT Charlles Brown
azjetfan Icon : (14 June 2015 - 01:48 PM) We won't be able to backload it. He won't accept the offer. Keep in mind he requested he release because they couldn't come to an agreement on a raise.
azjetfan Icon : (14 June 2015 - 01:49 PM) He is probably looking for $7 million or more per year.
Jetsfan115 Icon : (15 June 2015 - 09:44 AM) he was only making 5.5 million this year. we can give him 10 mil signing bonus onf a 5 year deal and a low base salary (like 3 mil a year) it'll average out to 5 mil a year, but he'll get 13 million this year (more then double) and will cost 5 mil a year against the cap for the rest of the deal
2JBallar01 Icon : (15 June 2015 - 02:17 PM) Any news on Mathis at all? Haven't heard anything since his release.
2JBallar01 Icon : (15 June 2015 - 02:17 PM) Also, Sam Baker was cut today as well
santana Icon : (16 June 2015 - 04:52 PM) Titans releasing RB Shonn Greene
MikeGangGree... Icon : (16 June 2015 - 10:40 PM) TEH WARRIORS
santana Icon : (16 June 2015 - 11:08 PM) This trophy ceremony awkward as fuck I had to turn it off
Mr_Jet Icon : (17 June 2015 - 08:02 PM) It really was. It was more Doris Burke interviewing the Warriors than it was a trophy ceremony. Plus Adam Silver forgot to hand the Warriors owner the trophy after he was done talking to the crowd.
Mr_Jet Icon : (17 June 2015 - 08:03 PM) R.I.P. Stuart Scott
MikeGangGree... Icon : (17 June 2015 - 10:05 PM) FIRE SILVER
MikeGangGree... Icon : (17 June 2015 - 10:05 PM) FIRE BURKE
MikeGangGree... Icon : (19 June 2015 - 06:27 PM) THE A-ROD!!
santana Icon : (26 June 2015 - 12:19 PM) god damn week no activity in here
santana Icon : (26 June 2015 - 12:20 PM) might have to chop this table up into fire wood
santana Icon : (26 June 2015 - 12:26 PM) FIRE WOOD!
Mr_Jet Icon : (26 June 2015 - 05:54 PM) Kristaps Porzingis???
Mr_Jet Icon : (26 June 2015 - 05:55 PM) You'd think Isiah Thomas was still running the Knicks last night.
santana Icon : (27 June 2015 - 07:30 PM) Lol yeah no clue about those names
Jetsfan0099 Icon : (28 June 2015 - 10:10 AM) Is there any chance that Porzingis ends up being good?
Jetsfan0099 Icon : (28 June 2015 - 10:10 AM) I'm guessing he won't be the next Pau Gasol or Dirk Nowviski
Mr_Jet Icon : (28 June 2015 - 11:41 AM) You never know, he could be as good as Gasol brothers or Dirk. Honestly the Knicks picking at #4 did the same thing the 3 teams picking ahead of them did. Picked a 19 year who could go boom or bust.
Mr_Jet Icon : (28 June 2015 - 11:45 AM) Porzingis seems to have the "I'm going to prove them wrong" type of attitude needed to overcome people's doubts about him. Hopefully he'll have the work ethic that goes along with that attitude.
azjetfan Icon : (28 June 2015 - 10:17 PM) In other news I decided to shave the dome. Since the hair was falling out anyway I figured I would show it who's boss
santana Icon : (29 June 2015 - 01:11 PM) Deisel up shave the dome
Mr_Jet Icon : (29 June 2015 - 04:49 PM) Welcome home.
azjetfan Icon : (29 June 2015 - 08:59 PM) I feel fast.
azjetfan Icon : (01 July 2015 - 07:53 PM) Shot an 86 today. Personal best.
santana Icon : (01 July 2015 - 08:19 PM) well done
santana Icon : (01 July 2015 - 08:19 PM) im going to play friday
blk_orion Icon : (02 July 2015 - 08:57 AM) play what? golf?
Jetsfan0099 Icon : (02 July 2015 - 01:16 PM) Sheldon Richardson suspended 4 game for substance abuse.
Jetsfan0099 Icon : (02 July 2015 - 01:16 PM) f***
ganggreen2003 Icon : (02 July 2015 - 06:15 PM) DAMNIT TO f***ing HELL!!!!
azjetfan Icon : (02 July 2015 - 07:46 PM) Yup. Golf. I'm ready to take on Tiger. Mid season form. For what ever reason I am hitting the driver great. 280 and fairly controlled. I'm playing again Saturday.
santana Icon : (02 July 2015 - 07:55 PM) tiger shot a 66 today didnt he easy course though
santana Icon : (02 July 2015 - 07:55 PM) things were going too well for the jets this off season
MikeGangGree... Icon : (02 July 2015 - 10:33 PM) Well I guess Williams will be starting in opening day now
MikeGangGree... Icon : (13 July 2015 - 09:34 PM) WOW homerun derby was awesome!!
santana Icon : (14 July 2015 - 03:56 PM) I missed it frown face
MikeGangGree... Icon : (23 July 2015 - 09:35 PM) WOOOOOOO
SecondHandJets Icon : (25 July 2015 - 10:24 PM) CONFORTO > TROUT, JUST ACCEPT IT!!!!!!!!!!!!!
santana Icon : (Today, 10:52 AM) blasphemy
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weight loss

#1 Guest_News_Flash_*

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Posted 31 May 2006 - 12:46 PM

Meals at home and with family do not have to be fat-ladenaffairs. Nor do they have to be boring, tasteless times ofcelery mashing around the table. A few subtle adjustments inyour food choices will make a big difference on the scales.

Think Lean Meat Don't give up meat, just make smarter choices in buying it.Meat is much leaner today than it has been due to trimmingefforts on the part of meatpackers. Beef labeled as "loin","round" and "extra lean" are your best choices.

According to The Wisconsin Beef Council, cuts like top round,tenderloin or sirloin qualify as lean, healthy selections. Roasting, baking, grilling, braising and broiling are healthymeat-cooking methods. Use non-stick pans and choose cookingsprays over oil or butter during preparation. Another way toreduce fat is to strain cooked ground beef and rinse it withhot water. Drain it well before you continue the recipe.












Lean Chicken Choices When we think lean we often look to chicken. Be smart. Many ofus turn a potentially diet-friendly staple into somethingconsiderably less than healthy. Say no to fried patties, chicken fingers, nuggets and franks. Switch to broiling,roasting, baking or steaming fresh chicken.

Use a non-stick panwith cooking spray, broth or wine. Keep in mind that poultry dark meat contains about twice asmuch fat as white meat. Also, the skin is full of fat. You canremove the skin before cooking or choose skinless varieties.Simply make a rule or take off the skin before you eat it.

Lean Turkey Is A Smart Choice If you're preparing a turkey, why not cook the stuffingseparately? You will reduce its fat content by preventing theturkey fat from soaking into the dressing. Try to use lessbutter or margarine when preparing the stuffing.

Don't forgetto skim the fat off of the gravy with a gravy separator or by refrigerating it. Leave the drumsticks for the kids. As withchicken, choose light meat over dark and you'll save quite afew calories.

Steam It Green Serve steamed vegetables instead of heavy casseroles orcheese-based dishes. Steaming or microwaving veggies means youdon't have to add any fat during preparation; choose lemonjuice, herbs, or vinegar over margarine. Use herbs and spicesor imitation butter sprinkles as seasoning instead of butter,oil or cheese.

If steamed vegetables don't suit your tastebuds, reduce the amount of oil you use if you saut? them. Brothor flavored vinegar makes a great substitute for oil. Grains Are Great Whenever you have the chance, choose whole grains as your breadchoice. For example, you could choose whole grain breading forstuffing preparation, whole grain dinner rolls, whole wheatbread for sandwiches, and wild rice instead of white.

All types of white bread are high in refined sugar and pack inmore calories than grains. These refined sugars are some of the"bad carbs" we hear so much about these days. If you still cravewhite bread occasionally, choose a "lite" or diet version, whichwill save you a few calories.

About The Author: JM Jackson is a fitness, health and weightloss consultatn in northern California. For more informationsee http://secrettips.net














[diet]

http://thor-body-bui...ntry_id=1492157
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