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JETS will play on Monday Night at 7pm in Detroit
Chaos Icon : (17 November 2014 - 12:15 PM) Stanton winning the SB would be something.
Chaos Icon : (17 November 2014 - 12:16 PM) Jets got rid of the guy to get Tebow lol
azjetfan Icon : (17 November 2014 - 06:19 PM) It's not the QB its the coach. I was screaming for Bruce Ariens
azjetfan Icon : (17 November 2014 - 06:20 PM) I was told he was a QB killer by some on here.
azjetfan Icon : (17 November 2014 - 06:20 PM) I was told his QBs hated him by some on here
santana Icon : (17 November 2014 - 06:22 PM) Everyone is against my amazing opinions!!!
santana Icon : (17 November 2014 - 06:23 PM) I'm the best driver on the east coast! Everyone else is terrible
ganggreen2003 Icon : (17 November 2014 - 06:52 PM) The biggest mistake was made today
ganggreen2003 Icon : (17 November 2014 - 06:53 PM) Stanton for $325 Mil
ganggreen2003 Icon : (17 November 2014 - 06:53 PM) after he got hit in the face who said he'll even be the same player ever again
ganggreen2003 Icon : (17 November 2014 - 06:54 PM) but the Marlins throw $325 million at him like nothing ever happened
ganggreen2003 Icon : (17 November 2014 - 06:55 PM) I predict he'll be a shell of himself and in 5 years he will be horrible player and the $ will still be weighing down the Marlins for the remainder of the contract
ganggreen2003 Icon : (17 November 2014 - 07:06 PM) 3 years ago I would of considered this kind of contract but after what happened to him this season and how he might be shocked to step into the batters box in 2015 is a HUGE risk when a team gives them $325 million
ganggreen2003 Icon : (17 November 2014 - 07:07 PM) these monster contracts are ridiculous to begin with
ganggreen2003 Icon : (17 November 2014 - 07:32 PM) So who thinks the JETS will win this Sunday?
a1elbow2.0 Icon : (17 November 2014 - 08:29 PM) Ryan is terrible after byes. 2-9
azjetfan Icon : (17 November 2014 - 10:22 PM) Titans may pull this one out!
azjetfan Icon : (17 November 2014 - 11:17 PM) Or not
azjetfan Icon : (17 November 2014 - 11:18 PM) Mettle burger a 6th rounder played better than Geno or Sanchez
ganggreen2003 Icon : (18 November 2014 - 05:34 PM) all these players that got cut today cause they bitched about touches
ganggreen2003 Icon : (18 November 2014 - 05:35 PM) Ben Tate, LaGarret Blount and Jason Avant
Jetsfan115 Icon : (Yesterday, 01:37 PM) aldaon smith did too, but he didn't get cut
HarlemHxC814 Icon : (Yesterday, 06:51 PM) ALDAON SMITH
HarlemHxC814 Icon : (Yesterday, 06:51 PM) TEH MILBER
Jetsfan115 Icon : (Yesterday, 08:51 PM) Fuck you lol ;)
Jetsfan115 Icon : (Yesterday, 08:51 PM) and it was brooks anyway ;)
santana Icon : (Yesterday, 11:36 PM) Titties
HarlemHxC814 Icon : (Today, 09:46 AM) Raul is bringing nothing to the table
HarlemHxC814 Icon : (Today, 09:47 AM) TEH TABLE
Jetsman05 Icon : (Today, 12:59 PM) he really doesnt
Jetsman05 Icon : (Today, 12:59 PM) besides funding the site
Jetsfan0099 Icon : (Today, 02:00 PM) Looks like the game will be moved to Monday night in either Detroit, Pittsburgh, or Washington DC.
santana Icon : (Today, 02:55 PM) that makes it sound like I AM THE TABLE
MikeGangGree... Icon : (Today, 03:36 PM) SUCK FOR TEH DUCK
santana Icon : (Today, 08:28 PM) lets go chaaaaaaaales
azjetfan Icon : (Today, 08:37 PM) We want raiders to win
santana Icon : (Today, 08:59 PM) Michael Irvin pre-game, "Jamaal Charles makes defenders look like Ray Charles"
ganggreen2003 Icon : (Today, 09:00 PM) JETS will play on Monday Night at 7pm in Detroit as per Fox Sports Mike Garafalo
santana Icon : (Today, 09:07 PM) word
santana Icon : (Today, 09:07 PM) i wonder how much tickets could be
santana Icon : (Today, 09:16 PM) murray bringing it to the table for 05
santana Icon : (Today, 09:16 PM) well bringing it to his bench
Jetsman05 Icon : (Today, 09:22 PM) Unreal. My fantasy luck is awesome
santana Icon : (Today, 09:25 PM) GIOVANI OCHO SANTOS
santana Icon : (Today, 09:26 PM) If i win by 3 pts i'm going to get drunk with the tulane students
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weight loss

#1 Guest_News_Flash_*

  • Group: Guests

Posted 31 May 2006 - 12:46 PM

Meals at home and with family do not have to be fat-ladenaffairs. Nor do they have to be boring, tasteless times ofcelery mashing around the table. A few subtle adjustments inyour food choices will make a big difference on the scales.

Think Lean Meat Don't give up meat, just make smarter choices in buying it.Meat is much leaner today than it has been due to trimmingefforts on the part of meatpackers. Beef labeled as "loin","round" and "extra lean" are your best choices.

According to The Wisconsin Beef Council, cuts like top round,tenderloin or sirloin qualify as lean, healthy selections. Roasting, baking, grilling, braising and broiling are healthymeat-cooking methods. Use non-stick pans and choose cookingsprays over oil or butter during preparation. Another way toreduce fat is to strain cooked ground beef and rinse it withhot water. Drain it well before you continue the recipe.












Lean Chicken Choices When we think lean we often look to chicken. Be smart. Many ofus turn a potentially diet-friendly staple into somethingconsiderably less than healthy. Say no to fried patties, chicken fingers, nuggets and franks. Switch to broiling,roasting, baking or steaming fresh chicken.

Use a non-stick panwith cooking spray, broth or wine. Keep in mind that poultry dark meat contains about twice asmuch fat as white meat. Also, the skin is full of fat. You canremove the skin before cooking or choose skinless varieties.Simply make a rule or take off the skin before you eat it.

Lean Turkey Is A Smart Choice If you're preparing a turkey, why not cook the stuffingseparately? You will reduce its fat content by preventing theturkey fat from soaking into the dressing. Try to use lessbutter or margarine when preparing the stuffing.

Don't forgetto skim the fat off of the gravy with a gravy separator or by refrigerating it. Leave the drumsticks for the kids. As withchicken, choose light meat over dark and you'll save quite afew calories.

Steam It Green Serve steamed vegetables instead of heavy casseroles orcheese-based dishes. Steaming or microwaving veggies means youdon't have to add any fat during preparation; choose lemonjuice, herbs, or vinegar over margarine. Use herbs and spicesor imitation butter sprinkles as seasoning instead of butter,oil or cheese.

If steamed vegetables don't suit your tastebuds, reduce the amount of oil you use if you saut? them. Brothor flavored vinegar makes a great substitute for oil. Grains Are Great Whenever you have the chance, choose whole grains as your breadchoice. For example, you could choose whole grain breading forstuffing preparation, whole grain dinner rolls, whole wheatbread for sandwiches, and wild rice instead of white.

All types of white bread are high in refined sugar and pack inmore calories than grains. These refined sugars are some of the"bad carbs" we hear so much about these days. If you still cravewhite bread occasionally, choose a "lite" or diet version, whichwill save you a few calories.

About The Author: JM Jackson is a fitness, health and weightloss consultatn in northern California. For more informationsee http://secrettips.net














[diet]

http://thor-body-bui...ntry_id=1492157
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