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Jets Sign Fitzpatrick - 1 Yr 12Mil Guaranteed
vjdbbq Icon : (22 June 2016 - 07:29 AM) No Mario ; you will be there alone .
MikeGangGree... Icon : (25 June 2016 - 07:15 PM) FIRE FITZPATRICK
MikeGangGree... Icon : (30 June 2016 - 12:00 PM) Sheldon Richardson suspended for 1 game for violating league substance abuse policy
ganggreen2003 Icon : (15 July 2016 - 04:06 PM) The JETS shouldn't of signed wilkerson to such a big contract
ganggreen2003 Icon : (15 July 2016 - 04:07 PM) he doesn't deserve $17 mil/year cause he is coming off an injury...he should of earned it by playing this year as the Franchise tag and then if he played lights out then you open the vault
MikeGangGree... Icon : (15 July 2016 - 04:21 PM) WOOOOOOOO
RetireChrebet Icon : (15 July 2016 - 04:58 PM) How much guaranteed money? also does this mean hes here for 6 years since he's tagged? how does that work?
MikeGangGree... Icon : (15 July 2016 - 10:20 PM) Now cut that street thug Wilkerson!!
NJAzrael71 Icon : (16 July 2016 - 03:47 AM) 54 million guaranteed
NJAzrael71 Icon : (16 July 2016 - 03:48 AM) 54 guaranteed against injury but 37 in straight guaranteed money without injury
NJAzrael71 Icon : (16 July 2016 - 03:49 AM) Should've waited till after the season to see how he comes off the injury but I guess they figure he wouldn't have signed if they waited another year
vjdbbq Icon : (17 July 2016 - 07:32 PM) Where is ROB and his ass ?
Jetsfan115 Icon : (18 July 2016 - 10:27 AM) guess that means richardson is gone after this season. Maybe we can franchise and trade him
Jetsman05 Icon : (22 July 2016 - 08:52 AM) whos running fantasy football league this year? brotana?
Jetsfan115 Icon : (22 July 2016 - 10:25 AM) darron lee still isn't signed... greedy street thug lol
MikeGangGree... Icon : (22 July 2016 - 05:31 PM) Rich is under contract for next year and we used a team option for 17 already so he's a jet for 2 more year's for sure unless we trade him.
MikeGangGree... Icon : (23 July 2016 - 02:38 PM) We need to quit screwing around and sign Fitzpatrick
Jetsfan0099 Icon : (24 July 2016 - 11:34 AM) Jets salary cap situation is tough next season, gonna have to make adjustments
Jetsfan0099 Icon : (24 July 2016 - 11:35 AM) the contract for Wilkerson is actually pretty good for both sides, after the first couple seasons nothing is guaranteed and they can cut him.
Jetsfan0099 Icon : (24 July 2016 - 11:36 AM) the jets probably should trade Richardson, hopefully he has a monster season and we have tons of leverage and deal him off for ransom
Jetsfan0099 Icon : (24 July 2016 - 11:36 AM) Because we cannot afford to keep everyone on the DL
Jetsfan115 Icon : (25 July 2016 - 10:20 AM) we have 20 mil in space next offseason and not many people to sign. We should be ok next year. this year was worse. we could tag and trade richardson if need be. I think he will be gone too
vjdbbq Icon : (26 July 2016 - 07:28 AM) WE NEED FITZ WE NEED FITZ WE NEED FITZ
MikeGangGree... Icon : (26 July 2016 - 09:51 AM) Yes we do need Fitz
Jetsfan115 Icon : (26 July 2016 - 10:58 AM) devin hester got cut by ATL today, anyone think we should grab him for special teams?
vjdbbq Icon : (26 July 2016 - 01:56 PM) Grab hester immediately
vjdbbq Icon : (26 July 2016 - 01:56 PM) GM Mike , GET HESTER
vjdbbq Icon : (26 July 2016 - 01:57 PM) Where is everybody ?
santana Icon : (26 July 2016 - 01:59 PM) http://www.thedrawpl...oundhogJets.png
santana Icon : (26 July 2016 - 03:05 PM) Jets don't need Hester. KR is really just not a priority in The nfl anymore
MikeGangGree... Icon : (27 July 2016 - 06:04 PM) We signed Fitzpatrick!!!
MikeGangGree... Icon : (27 July 2016 - 06:04 PM) WOOOOO
MikeGangGree... Icon : (27 July 2016 - 06:04 PM) now let's f***ing go!!!
MikeGangGree... Icon : (27 July 2016 - 06:11 PM) ,we
MikeGangGree... Icon : (27 July 2016 - 06:11 PM) 1 year 12 million
santana Icon : (27 July 2016 - 08:13 PM) so .....
santana Icon : (27 July 2016 - 08:13 PM) what happens now
santana Icon : (27 July 2016 - 08:13 PM) lol
MikeGangGree... Icon : (27 July 2016 - 08:23 PM) Ric flair party!!
MikeGangGree... Icon : (27 July 2016 - 09:21 PM) A
MikeGangGree... Icon : (27 July 2016 - 09:21 PM) Lee Signed also!! WOOOOO
vjdbbq Icon : (28 July 2016 - 06:03 AM) yeah baby
vjdbbq Icon : (28 July 2016 - 06:04 AM) playoffs here we come
vjdbbq Icon : (28 July 2016 - 06:04 AM) We need a punt returner ; grab Hester
vjdbbq Icon : (28 July 2016 - 06:05 AM) Shut up santana
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How To Get Ripped!

#1 Guest_News_Flash_*

  • Group: Guests

Posted 10 June 2006 - 08:51 AM

By Chris Chew







Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true?


As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach andpoolside parties, isn’t it?


Well, I am about to bust this popular light weight high rep to tone muscle myth. Did I hear you gasp? Good. This is becausethe myth is so well entrenched and a lie being told too often will generally be accepted as the truth.


To get toned and well defined muscles, you need to lose bodyfat covering the muscles. Period. When you get rid of your bodyfat, your muscles will show through. You will look sinewy and muscular. Of course, that is provided that you have built muscles below those fats. Let me ask you, how could light weight high repetition exercises build muscles or melt away fat? There is no logic inthis.











To build muscle mass, you have to do heavy weight low rep compound exercises, exactly the opposite of light weight high rep routine. To lose body fat, you have to do intensive cardiovascular exercises and eating correctly. There is no such thing as spot reduction short of invasive medical procedures such as liposuction.


That means no matter how many crunches and side bends you do, the fat isn’t going to come off your belly and neither will your love handles melt away. So if you want to reveal your well toned and defined musculature, you have firstly to build bigger muscles and then subsequently cut your body fat. Medium weight high repetition compound giant set exercises may help you burn more calories if the exercises keep your heart rate up and get you panting and sweating throughout the entire exercise workout session.


However, this will already be a cardiovascular workout sessionand not a weight lifting workout session. So next time when some smart aleck advises you that to get awell toned muscular body, you must workout with light weight and with high repetition, just ask him to explain the logic behind his statement and have a good laugh when you see himfumbling for a logical answer.



About The Author: Chris Chew is a fitness personal trainer ofactors, pageant winners, models and other celebrities. Morefree articles at his websites http://www.sgfitness andhttp://www.sgfitnessonline.com


[howto]

[diet] [bodybuilding]





http://thor-body-bui...ntry_id=1499477
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