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JETS will play on Monday Night at 7pm in Detroit
santana Icon : (20 November 2014 - 11:51 PM) they had no clue it was 3rd down
HarlemHxC814 Icon : (21 November 2014 - 12:56 PM) RAUL IS TEH TABLE
HarlemHxC814 Icon : (21 November 2014 - 12:57 PM) HALA RAUL
santana Icon : (21 November 2014 - 01:22 PM) yeah buddy
santana Icon : (21 November 2014 - 01:23 PM) I wonder how much ticket to this jets game would be. I hope its free
Jetsfan115 Icon : (21 November 2014 - 01:24 PM) city of detriot needs something.
santana Icon : (21 November 2014 - 01:25 PM) yeah global warming
ganggreen2003 Icon : (21 November 2014 - 05:34 PM) Any word on what channel the game will be shown outside of the NY area?
santana Icon : (21 November 2014 - 06:07 PM) No idea
santana Icon : (21 November 2014 - 06:07 PM) Direct tv announced they will be showing it though
ganggreen2003 Icon : (21 November 2014 - 06:08 PM) I just found out it will not be shown nationally
MikeGangGree... Icon : (22 November 2014 - 08:23 PM) 4 TDS for THE DUCK
MikeGangGree... Icon : (22 November 2014 - 08:24 PM) and 400 total yards
MikeGangGree... Icon : (22 November 2014 - 08:24 PM) WOOOOOOOO
santana Icon : (22 November 2014 - 09:15 PM) quack
azjetfan Icon : (22 November 2014 - 11:04 PM) Meanwhile back at the ranch Winston almost was ejected from the game.
MikeGangGree... Icon : (Yesterday, 12:50 AM) SUCK FOR THE DUCK
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HarlemHxC814 Icon : (Yesterday, 01:38 PM) Brad Smith just took a shot
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santana Icon : (Yesterday, 01:51 PM) saw that
santana Icon : (Yesterday, 01:51 PM) smithsiah
santana Icon : (Yesterday, 01:51 PM) will return
santana Icon : (Yesterday, 01:51 PM) king of the juice
ROBJETS Icon : (Yesterday, 01:53 PM) Sanchez int at Eagles 30
ganggreen2003 Icon : (Yesterday, 06:39 PM) So yeah umm anyone know if the game is going to broadcast on national TV tomorrow?
azjetfan Icon : (Yesterday, 06:52 PM) From what I have read it will be on in the NY and Buffalo areas as well as Ticket. That's it
ganggreen2003 Icon : (Yesterday, 06:57 PM) well that fucks everyone who is outside of the area
Jetsfan0099 Icon : (Yesterday, 07:05 PM) Sanchez 3 straight 300+ yards passing games
Jetsfan0099 Icon : (Yesterday, 07:05 PM) FIRE IDZIK
Jetsfan0099 Icon : (Yesterday, 07:06 PM) I have no faith in Idzik hiring a good HC or signing/drafting good players.
azjetfan Icon : (Yesterday, 08:28 PM) I saw a old dude and his wife at a pizza shop tonight. He was wearing an old timers service hat. I picked up his tab.
santana Icon : (Yesterday, 08:46 PM) FIRE COUGHLIN
Jetsfan0099 Icon : (Yesterday, 09:15 PM) I love how there are so many rookie WRs beasting it in the deepest WR class in a long time, yet our genius GM couldn't land one.
Jetsfan0099 Icon : (Yesterday, 09:15 PM) My guy Odell Beckham torching the Cowboys
Jetsfan0099 Icon : (Yesterday, 09:17 PM) Look at this catch he made, sick https://mtc.cdn.vine...P67xwaORGsCqtLF
santana Icon : (Yesterday, 10:09 PM) http://www.gfycat.co...sharpnosepuffer
santana Icon : (Yesterday, 10:09 PM) Another link
Jetsman05 Icon : (Today, 06:20 AM) Your guy Odell lol
Jetsman05 Icon : (Today, 06:20 AM) I ravedddd about him
Jetsfan0099 Icon : (Today, 08:26 AM) he was the guy I wanted most out of the draft. I knew we had no shot at Watkins or Evans.
Jetsman05 Icon : (Today, 08:59 AM) Pretty sure i remember talking to you about him
Jetsfan0099 Icon : (Today, 09:33 AM) yeah we talked about him, I remember you loved him too. When I started paying attention to potential draft guys he was the guy I wanted most with our 1st round pick. This was before he was talked about as a legit first rounder, then he skyrocketed up the boards and ended up going too high for us.
Jetsman05 Icon : (Today, 09:37 AM) I was and am huge on Jarvis Landry too
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Weight Lifting Exercises For The Beginner

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Posted 18 June 2006 - 08:40 AM

Author: Mark Petersen




Here are a few things that beginners should know about weightlifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis. Another important point about weight lifting is that as your muscles increase in size your body becomes more shapely and firm - more attractive.



Weight lifting also helps you more vigorously perform your aerobic exercise, which in turn will increase yourcardiovascular endurance and help your heart. The reason you are able to perform at a higher level is the weight lifting has increased your muscular strength, and therefore your ability to tolerate more intense exercise.









Weight lifting also gives you nice after effects to your metabolism. By adding muscle to your body through weightlifting, you likely will increase your metabolic rate. If you increase your metabolism you increase the amount of fat burning enzymes in your body.



This means you’ll burn more body fat evenat rest! What a great bonus! When you lift weights you should find the right weight that allows you to do 8-12 repetitions of the same movement with the same weight. If you are able to repeat it more than 12 times theweight is too light for you. If you can't do at least 8 reps the weight is too heavy.



This 8-12 repetition practice is called a set. A beginning weight lifter should only be doing one or two sets of anyweight lifting movement at one time. Beginners often forget to breathe when they lift weights, which is dangerous because it can elevate your blood pressure.



You should concentrate on inhaling on the eccentric or lowering phase of the lift and exhale on the concentric or lifting phaseof the lift. When weight lifting, you should always work your largest muscles first. Smaller muscles get tired faster. If they tire too quickly they can't help you work your large muscles. The first things you are going to work are your chest, back,shoulders and thighs. Then you do weight lifting exercises foryour arms, abdominals and calves last.



If you’re new to weightlifting, I would suggest picking 6-8 exercises that covers all the major body parts above. Perform these exercises 2-3 timesper week making sure you allow at least 48 hours between workout sessions, so your body has time to recover. Good Luck!



About The Author: If you enjoyed this article on weightlifting, please visit http://www.weightliftingstation.com tofind an extensive listing of weight lifting related information, resources, and articles. Visit us today to furtheryour knowledge on this extraordinary form of exercise. To signup for our Weight Lifting Newsletter, emailweight-lifting@aweber.com






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