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OC Chan Gailey Retires
Jetsfan115 Icon : (30 December 2016 - 03:34 PM) where was his class when he held out twice and forced us to trade him lol
NJAzrael71 Icon : (30 December 2016 - 03:36 PM) Mevis showed hius LACK of class with that busllshit comment
MikeGangGree... Icon : (01 January 2017 - 01:40 PM) Lets start 2017 with a Win
MikeGangGree... Icon : (01 January 2017 - 01:41 PM) Hack should be playing
MikeGangGree... Icon : (01 January 2017 - 03:39 PM) wooooo5-11
MikeGangGree... Icon : (01 January 2017 - 04:00 PM) J-E-T-S JETS JETS JETS!
MikeGangGree... Icon : (01 January 2017 - 05:56 PM) OK so Bill O brien and Sean Payton might get fired according to Fox this morning
MikeGangGree... Icon : (01 January 2017 - 05:56 PM) I would do anything to get one of them as OC
santana Icon : (02 January 2017 - 02:19 PM) texans coach? i doubt he gets fired
santana Icon : (02 January 2017 - 02:19 PM) but he would be ideal if the jets were to flush bowles out
santana Icon : (02 January 2017 - 04:36 PM) http://www.nj.com/je...trol_of_je.html
azjetfan Icon : (05 January 2017 - 09:54 PM) Sean Payton will get another HC gig. Obrien would be good.
azjetfan Icon : (09 January 2017 - 11:18 PM) Howard from Alabama seems legit. #88 TE
azjetfan Icon : (09 January 2017 - 11:20 PM) Williams the WR from Clemson looks like they are out to get him. He has taken some huge hits
vjdbbq Icon : (10 January 2017 - 07:12 AM) We'll take Williams in the first round .
Chadforpresi... Icon : (10 January 2017 - 10:48 AM) I'd love Howard in the 2nd round if he's still there. I like Williams a lot as well, but I just don't see WR being big enough of a need, and there should be better talent on the board at 6
Jetsfan115 Icon : (10 January 2017 - 07:21 PM) Raiders OC Musgrave not expected to return to OAK. what do you think about getting him? he did wonders with the oakland offense this year
Chadforpresi... Icon : (10 January 2017 - 07:39 PM) Definitely an appealing choice given with his history of progressing Carr. We need someone with a track record of grooming young QBs
MikeGangGree... Icon : (12 January 2017 - 12:36 PM) I want Watson now! after what he did Monday night I'm sold on him at QB. He moved the ball all night on Alabama and after hurts scored that TD he just told his team "Lets end this"
Jetsfan115 Icon : (12 January 2017 - 06:31 PM) An Ohio prosecutor says he wants to know what punishment Cincinnati Bengals player Adam "Pacman" Jones faces from the NFL before deciding how to proceed over Jones' latest arrest, Dan Sewell of the Associated Press reports..

Hamilton County Prosecutor Joe Deters tells WKRC-TV he's asking "what is the normal" for a player with multiple offenses and who's been suspended before.

An NFL spokesman said on Thursday that Jones' case is "under review" and declined to comment further.

Jones was jailed Jan. 3 on charges he head-butted police and spit on a nurse after his arrest for assault. Authorities say he was so combative he had to be placed in a restraint chair.

Jones says he anticipates the charges will be dismissed.
Jetsfan115 Icon : (12 January 2017 - 06:32 PM) we wont get watson. he's going 1st overall to the browns
azjetfan Icon : (12 January 2017 - 09:06 PM) Is Watson a product of Clemson's staff and supporting cast? Taj Boyd also put up some decent numbers if I remember correctly but he couldn't even make a scout team in the NFL.
azjetfan Icon : (12 January 2017 - 09:11 PM) From what I have read (although limited) he is not the highest ranked QB in the draft.
azjetfan Icon : (12 January 2017 - 09:11 PM) "No quarterback in this draft -- not Mitch Trubisky, not Watson, not DeShone Kizer -- is considered a sure thing. The folks at Scouts Inc. rank Trubisky, Watson and Kizer as the 21st, 38th and 46th prospects on their big board, respectively." ESPN
azjetfan Icon : (12 January 2017 - 09:12 PM) If we can get a decent return for Richardson we may be able to make a move into the mid teens to early 20s if the Brass really likes Watson.
azjetfan Icon : (12 January 2017 - 09:13 PM) Personally I don't think the jets have a clue on who they will take. We still have to hit FA and manage our roster
azjetfan Icon : (12 January 2017 - 11:46 PM) Jets to interview Broncos assistant Studesville for OC
Jetsfan115 Icon : (13 January 2017 - 01:28 PM) Why? seems like a weird choice
Jetsfan115 Icon : (13 January 2017 - 01:29 PM) Leonard Williams replacing Khalil Mack in Pro Bowl
Chadforpresi... Icon : (13 January 2017 - 09:49 PM) I'm not buying Watson, even after that championship game. Dude threw too many picks in his day
Chadforpresi... Icon : (13 January 2017 - 09:49 PM) I'm really curious to see what we get for Richardson, but I have a bad feeling his value is at an all time low between his crap season and bad attitude
azjetfan Icon : (14 January 2017 - 12:16 AM) I agree. He is a first round talent but a fourth round headache. We will be lucky to get a 2nd
Chadforpresi... Icon : (14 January 2017 - 08:41 AM) Yeah precisely. 2nd rounder would be a huge stretch. 3rd or 4th is more likely
vjdbbq Icon : (14 January 2017 - 02:18 PM) Send Sheldon someplace he will never see the playoffs ; like Jacksonville ; then he will have time to find da ho's .
azjetfan Icon : (14 January 2017 - 07:25 PM) R Sherman is getting torched by the Falcons.
vjdbbq Icon : (16 January 2017 - 09:37 AM) Pats vs Pitt - root for injuries
Jetsfan115 Icon : (16 January 2017 - 12:36 PM) GB-ATL game is gonna be a hell of a shootout. that throw rodgers made on 3rd and 20 with 12 seconds left in a tied game was ridiculous. 35 yards rolling out to his left a perfect placed ball on the sideline.
azjetfan Icon : (16 January 2017 - 10:50 PM) Winters resigned to 4 year deal. $7 million per year
Chadforpresi... Icon : (16 January 2017 - 10:51 PM) Seems like a slightly steep price but overall cool with it, he's turned into a good player and is still young. Just needs to stay healthy.
Jetsfan115 Icon : (Yesterday, 04:12 PM) seems like a good deal. they were saying he could have earned over 8 million in the open market
vjdbbq Icon : (Today, 08:12 AM) Where's Rob ?
vjdbbq Icon : (Today, 08:12 AM) Is he looking for a new ass ?
vjdbbq Icon : (Today, 08:12 AM) :saythat:
vjdbbq Icon : (Today, 08:13 AM) :trink39:
Jetsfan115 Icon : (Today, 01:32 PM) 4 years 29 mil 15 mil guarenteed. so 7.25mil a year for winters. a nice bargain. he took a hometown discount. seems like a good guy. well done winters and mac
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superset workouts

#1 Guest_News_Flash_*

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Posted 30 May 2006 - 08:31 AM

If you have been lifting weights for sometime or have beenreading bodybuilding magazines and journals, you would haveprobably heard of super setting. However, how often have youseen people super setting when weight lifting? If you did, didyou notice those guys who were super setting were almostinvariably the bigger boys. If you want to be big, then whydidn’t you superset like them since you have seen that supersetting can help you build big muscles?

What is weight lifting superset? A superset is when you performtwo exercises back to back with no rest in between the exercises. There are a few variations of superset such as,antagonistic muscle superset, pre-exhaustion superset and postexhaustion superset…..etc. We will discuss just these 3 of themore popular supersets in this article.

Antagonistic Muscles Superset

An antagonistic super set is when you exercise opposite musclegroup. Although they are opposite muscles, they actuallysupport each muscle during your movements. For example, whenyou do dumb bell curls for your biceps, when you lower the dumbbells, your triceps are called into action as well. Similarly for the negative movement of a bench press, your back is working too like when you are doing the bent over row. So for example of an antagonistic superset on your, say chestand back day, do a bench press routine then follow up with abent over row or vice versa. That will be one superset. Rest for 2-3 minutes and then proceed with the second set and so on.This will work the muscles involved more deeply than mere straight sets.












Pre-exhaustion Superset

In a pre-exhaustion superset, you work on the same muscle groupwith an isolation exercise and then follow up with a compoundexercise without rest in between sets. For example, still onyour chest and back day, you work out with dumb bell flyes(chest isolation exercise) then immediately thereafter with abench press (chest compound exercise). By performing with an isolation exercise first (flyes), youpre-exhuast the targeted muscles you are working on, which inthis instance are your pectorals (pecs) and then hit your pecshard again with a compound movement (bench press) that allowsother muscles that are still fresh such as your deltoids andtriceps to assist your pecs in the exercise.

• Post – Exhaustion Superset

Another version of super setting is the post-exhaustion method.It is the exact reverse of the pre-exhaustion. In other words,lift compound exercise first and then follow up with anisolation exercise for the same muscle group. It will allow youto lift heavier weight for the compound exercise because yourtargeted muscle group is not pre-exhausted yet. Vary each of these various forms of superset every 2 – 3 monthsand watch your muscles explode with big massive muscle growth.

About The Author: Chris Chew is a personal trainer of pageantwinners, models, actors and other celebrities. See his trainingsystem at http://www.sgfitness.com and Fitness InstructorsSingapore.





[bodybuilding]

http://thor-body-bui...ntry_id=1491318
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