NYJetsFan.com Forums: muscle growth story - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

The long off season looms
Jetsfan0099 Icon : (02 February 2016 - 07:25 PM) Then they can re-sign Harrison, FItzpatrick, Ivory, and maybe Powell.
Jetsfan0099 Icon : (03 February 2016 - 09:59 AM) Kaepernick apparently wants out of SF and wants to join the Jets
Jetsfan0099 Icon : (03 February 2016 - 09:59 AM) Guess he sees the Jets as a team with a great WR tandem and a quality OC who builds a offense around the players
MikeGangGree... Icon : (03 February 2016 - 10:29 AM) No thanks
MikeGangGree... Icon : (03 February 2016 - 10:29 AM) Unless he's dirt cheap
MikeGangGree... Icon : (03 February 2016 - 10:30 AM) The jets would be fools to take on that contract
Jetsfan115 Icon : (03 February 2016 - 02:09 PM) keep powell, snakcs, wilkerson, and fitz. let ivory walk, trade richardson, cut cromartie, restructure brick
Jetsfan0099 Icon : (03 February 2016 - 04:18 PM) Marshall said no to Kaepnerick, he wants FItzpatrick as his QB
vjdbbq Icon : (04 February 2016 - 12:07 PM) Where's Rob ? I need some ass shots !!!!!
MikeGangGree... Icon : (07 February 2016 - 04:16 PM) its crazy how dead this site is
MikeGangGree... Icon : (07 February 2016 - 04:16 PM) its super bowl Sunday!!
vjdbbq Icon : (07 February 2016 - 04:47 PM) Everybody is at Rob's house ; checking out the asses !!!!!
Smedsthejet Icon : (07 February 2016 - 05:17 PM) Hope Cotchery gets a ring tonight
santana Icon : (07 February 2016 - 07:04 PM) Yeah I would rather see a panther win
santana Icon : (07 February 2016 - 07:25 PM) Zzzz
Jetsfan0099 Icon : (07 February 2016 - 09:03 PM) I want to see Manning go out on top
vjdbbq Icon : (07 February 2016 - 11:03 PM) Jerricho got screwed on the call in the first quarter but he dropped a few later on .
vjdbbq Icon : (07 February 2016 - 11:04 PM) Screw Manning and his chicken parm .
MikeGangGree... Icon : (07 February 2016 - 11:29 PM) We need a pass rushing LB!! Look at Denver.
MikeGangGree... Icon : (07 February 2016 - 11:30 PM) Nothing against manning but he wasn't good at all this year and gives me hope that we can reach a super bowl with Fitzpatrick
Jetsfan0099 Icon : (08 February 2016 - 06:42 AM) Denver has two future HOF edge rushers with Miller and Ware.
ganggreen2003 Icon : (08 February 2016 - 08:01 PM) NO to kapergimmick
Jetsfan0099 Icon : (Yesterday, 11:37 AM) Yes to Kaepernick, he'd be great here!
MikeGangGree... Icon : (Today, 03:28 PM) I cant stop thinking what are we going to do about Wilk
MikeGangGree... Icon : (Today, 03:30 PM) right now we sit about 9 mill under the cap. we save 8 mil after we cut Cro
MikeGangGree... Icon : (Today, 03:31 PM) I cant see us keeping Cro when we have Williams. Also we save 0 by cutting Milliner his 4 mil would just be dead money so we might not cut him
MikeGangGree... Icon : (Today, 03:32 PM) so after we cut Cro we are 17 Million under the cap
MikeGangGree... Icon : (Today, 03:32 PM) If we cut Brick we save another 9
MikeGangGree... Icon : (Today, 03:35 PM) Mangold is owed 8.5 mil
MikeGangGree... Icon : (Today, 03:35 PM) Maybe we redo Brick and Mangold deals to free up some room
MikeGangGree... Icon : (Today, 03:37 PM) I just don't see us paying brick 14 mil next season. not when he wasn't good last season. so if we cut Brick and Cro we are 26 Mil under the cap
MikeGangGree... Icon : (Today, 03:38 PM) Kerley and Cumberland save us 3 mil total
MikeGangGree... Icon : (Today, 03:38 PM) that would be 29 Mil
MikeGangGree... Icon : (Today, 03:40 PM) breno giacomini Saves us another 4 mil
MikeGangGree... Icon : (Today, 03:40 PM) that's would be 33 mil under the cap
MikeGangGree... Icon : (Today, 03:41 PM) Maybe we redo Bricks deal and move him to RT?
MikeGangGree... Icon : (Today, 03:41 PM) idk....just saying
MikeGangGree... Icon : (Today, 03:42 PM) I really think we need Snacks more than we need Wilk.... I'm not in no way saying hes better than Wilk
MikeGangGree... Icon : (Today, 03:42 PM) We have Rich and Williams if we lose Wilk
MikeGangGree... Icon : (Today, 03:43 PM) Before everyone starts saying "Mike wants us to trade Wilk" I want to say that I think we should keep the guy
MikeGangGree... Icon : (Today, 03:44 PM) But if we are going to lose Wilk we better Tag and Trade him
MikeGangGree... Icon : (Today, 03:44 PM) DO not let us lose him and get nothing back
MikeGangGree... Icon : (Today, 03:46 PM) So if we trade Wilk we get a 1st rounder[at least] and we can Take a LT and a OLB in the 1st round.... Not sure who is out there to draft yet
MikeGangGree... Icon : (Today, 03:47 PM) And maybe move Brick to RTA
MikeGangGree... Icon : (Today, 03:47 PM) RT
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

muscle growth story

#1 Guest_News_Flash_*

  • Group: Guests

Posted 19 May 2006 - 10:11 AM

When you think about muscle, what do you think of first? Which aspects of muscle are important, which are essential, and which ones can you take or leave? You be the judge.



MIn order for muscles to grow, three things are required:



1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.



2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel.



3. Rest - it is during the rest or recovery phase that the muscles repair the microscopic damage and grow.



The information about muscle presented here will do one of two things: either it will reinforce what you know about muscle or it will teach you something new. Both are good outcomes.











Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. Intensive exercise impacts more on the strength influencing fast twitch type II fibers, therefore the increase in muscle size is accompanied by greater strength.



This will deplete the muscle's energy stores and cause microscopic damage to the muscle tissue. During recovery, these stores of glycogen and phosphocreatine will replenish from carbohydrates and creatine ingested as food or supplements. Amino acids supplied in the diet will trigger the protein synthesis that repairs the damaged muscle and lead to the creation of bigger muscle fibers.



To achieve continuous improvement you will need to keep reaching for higher levels of training intensity otherwise the improvement process will grind to a halt. Fortunately, this is relatively easy to plan for provided certain basic principles and rules are clearly followed. Subsequent articles in this series will examine these principles in detail.



In the meantime you can find out more about building muscle by visiting the site listed below.



Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.
In the meantime you can find out more by visiting the web site listed below.



Keith Londrie is the creator of the http://building-musc...formation.info/ website that provides guidance and information to athletes at all levels of bodybuilding experience. Visit today to answert all of your questions.



A NEW supplement that promises to be a winner with regard to building mudcle is Musclebolics. Stop by the Musclebolics web site for more information at http://musclebolics.com/



Author Biography:




Keith Londrie II is a noted author and bodybuilder.
To learn more, please visit http://building-musc...formation.info/
or http://musclebolics.com/

Keith Londrie II
klondrie @ yahoo.com
http://building-musc...formation.info/


[bodybuilding]



http://thor-body-bui...ntry_id=1483757
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users