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ALL WE NEEDED WAS A FIELD GOAL
santana Icon : (18 October 2014 - 12:02 PM) arent there some other names that could have been cut instead
santana Icon : (18 October 2014 - 12:03 PM) chris owusu
Jetsfan0099 Icon : (18 October 2014 - 01:21 PM) Salas is better than Nelson
Jetsfan0099 Icon : (18 October 2014 - 01:22 PM) Nelson is rated as the worst wr in football this season
santana Icon : (18 October 2014 - 01:34 PM) he has to better than owusu or graham
518-JeTS-FaN Icon : (18 October 2014 - 04:36 PM) I posted an article about harvin and some of his issues. Dude seems like a wack job with talent. Hope rex can corral this guy or he could make the locker room implode
santana Icon : (19 October 2014 - 11:43 AM) Wasn't demean Jackson vilified as a gang affiliated street thug during his Philly release
santana Icon : (19 October 2014 - 12:31 PM) damn football sunday and no ones on
Canuck Jet Icon : (19 October 2014 - 01:00 PM) Yeah, cuz Rex is so good at developing offensive talent; 0 - Infinity
Canuck Jet Icon : (19 October 2014 - 01:02 PM) Harvin is Holmes 2.0, except punches for general bitchiness and annoying first down celebrations.
santana Icon : (19 October 2014 - 01:03 PM) i'm not buying into the media nonsense
Jetsfan0099 Icon : (19 October 2014 - 01:06 PM) Harvin is a playmaker, we needed one.
Canuck Jet Icon : (19 October 2014 - 01:15 PM) I hope he tears it up as a Jet, but he's been tossed from 2 teams in as many years and hasn't cracked 1000 yds in his career. I wouldn't be surprised if he had CTE from those brutal head hits, hence the aggression of late.
santana Icon : (19 October 2014 - 01:18 PM) I was tossed from two t-ball teams and some people still say i was the best hitter on timid deer lane
santana Icon : (19 October 2014 - 01:20 PM) bills RBs dropping like flies
Canuck Jet Icon : (19 October 2014 - 01:20 PM) We'll only really know when the autopsy his brain. Stay tuned! Guy never should have played the Super Bowl after the 2 concussions he suffered against the Saints.
santana Icon : (19 October 2014 - 01:26 PM) whitehurst clipboard jesus
santana Icon : (19 October 2014 - 02:54 PM) brian shottenheimer must of lost his mind haha
V DidDy 210 Icon : (19 October 2014 - 03:11 PM) fuckin orton
V DidDy 210 Icon : (19 October 2014 - 03:11 PM) how does he keep doing it?
santana Icon : (19 October 2014 - 04:53 PM) Jack Daniels
santana Icon : (19 October 2014 - 06:25 PM) murray horse
santana Icon : (19 October 2014 - 08:28 PM) GOD DAMN IT ANQUAN
santana Icon : (19 October 2014 - 08:29 PM) what is this amateur hour!?!?!?
santana Icon : (19 October 2014 - 08:29 PM) come on!
ganggreen2003 Icon : (19 October 2014 - 08:43 PM) Manning just broke the Passing TD record
ganggreen2003 Icon : (19 October 2014 - 08:44 PM) :boredom: we could of had him a few years ago
ganggreen2003 Icon : (19 October 2014 - 08:44 PM) but at least he didn't break it on us
santana Icon : (19 October 2014 - 08:45 PM) I don't think he wanted to be here
santana Icon : (19 October 2014 - 08:46 PM) I don't really care for passing records being broken. Qbs now have a lot of rules in their favor
santana Icon : (19 October 2014 - 08:46 PM) I mean even the catch that got them into the redzone was a PI call that wouldnt of been called when favre played
Jetsman05 Icon : (Yesterday, 05:16 AM) is that a suggestion that Favre was a better QB than Peyton?
santana Icon : (Yesterday, 08:05 AM) No it's a suggestion that passing records today are a bit skewed by the modern rules
santana Icon : (Yesterday, 08:05 AM) everyone knows Favre is the bestest ever that's not even an argument duhhhhh
santana Icon : (Yesterday, 01:18 PM) Cool jets throw blanket - http://www.woot.com/...ref=cnt_wp_2_22
Jetsfan115 Icon : (Yesterday, 01:21 PM) jets slippers yo
santana Icon : (Yesterday, 01:37 PM) jets slippers the OG of cool
ganggreen2003 Icon : (Yesterday, 07:10 PM) so Harvin will be wearing #16
MikeGangGree... Icon : (Yesterday, 07:22 PM) 10 and 6
MikeGangGree... Icon : (Yesterday, 07:22 PM) 10 and 6
MikeGangGree... Icon : (Yesterday, 07:22 PM) 10 and 6
MikeGangGree... Icon : (Yesterday, 07:22 PM) 10 and 6
MikeGangGree... Icon : (Yesterday, 07:22 PM) WOOOOOO
MikeGangGree... Icon : (Yesterday, 07:22 PM) 9 wins a row for the Jets!!
santana Icon : (Yesterday, 10:28 PM) streets is real
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Need Help

#1 User is offline   JetsMan4012 Icon

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Posted 13 November 2005 - 08:14 PM

i have been lifting weights since this summer(since July to be exact) and i have been active(meaning not just sitting around the house) and recently have been doing wall sits and sit ups, yet i still cant get allot of muscle(i dont mean like really muscular like arnorld or anything, i just cant get that much muscle) i have semi big bicips but i want the total package if u know what i mean(bigger biceps, six pack, a couple ppl i know my age have it so y cant i all that), any1 have any suggestions how i could do this
"They think we spellin iverson when the beef all done cuz you be on I-Vs in the E-R son"- 40 Cal
" Winning isn't everything; its the only thing"



RIP Uncle Bob 5/12/06
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#2 User is offline   ellisjersey92 Icon

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Posted 14 November 2005 - 02:01 AM

its going to take longer than that to see a lot of results. it also depends on what exercises youre doing, how often, and all that stuff. what do you do in a normal week?

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#3 User is offline   SignalZero Icon

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Posted 14 November 2005 - 02:22 AM

QUOTE (JetsMan4012 @ Nov 13 2005, 08:49 PM)
i have been lifting weights since this summer(since July to be exact) and i have been active(meaning not just sitting around the house) and recently have been doing wall sits and sit ups, yet i still cant get allot of muscle(i dont mean like really muscular like arnorld or anything, i just cant get that much muscle) i have semi big bicips but i want the total package if u know what i mean(bigger biceps, six pack, a couple ppl i know my age have it so y cant i all that), any1 have any suggestions how i could do this

You need to hit the free weights heavy and eat at least one gram of protein per pound of body weight per day to get the best gains.
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#4 User is offline   JetsMan4012 Icon

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Posted 14 November 2005 - 08:41 PM

i do all of this everyday, i do 20 sit ups sometimes(sometimes 40 if it seems like it is too easy) and wall sits for 1 min.
"They think we spellin iverson when the beef all done cuz you be on I-Vs in the E-R son"- 40 Cal
" Winning isn't everything; its the only thing"



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#5 User is offline   ellisjersey92 Icon

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Posted 14 November 2005 - 08:46 PM

yea...you gotta start lifting weights....try the old back and bis, chest and tris routine....

Workout 1

Bench Press
Cable Crossovers
Tricep Extensions
Tricep Kickbacks
Skull Crushers

Workout 2


Lat Pulldown
Low Lat Pull
Bent-over Row
Curls with a curl bar
Hammer Curls

Workout 3


Shoulder Press w/ dumbbells
Flys
Front raises(forget real name) basically lifting dumbbell up in front of you with your arm straight and while standing up.

My advice is to do everything for low reps lots of weight and also, if you dont know what some of these thigs are, try lookig it up on google. a lot of sites have video of epople doing them and/or descriptions of what to do.

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