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MikeGangGree... Icon : (29 October 2014 - 07:54 PM) Forget the Beets
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MikeGangGree... Icon : (29 October 2014 - 07:54 PM) THE KNICKS
santana Icon : (29 October 2014 - 08:07 PM) No one cares about the Knicks
santana Icon : (29 October 2014 - 08:07 PM) NO ONE LIKES MILLHOUSE
MikeGangGree... Icon : (29 October 2014 - 09:14 PM) No one cares about Santana
MikeGangGree... Icon : (29 October 2014 - 09:15 PM) after we traded you
santana Icon : (29 October 2014 - 09:36 PM) Well fine! I'll start another fanboard with black jack and hookers! Infact forget the fanboard!
MikeGangGree... Icon : (29 October 2014 - 10:27 PM) Was the best time of your playing days the Monday night game against Dallas in 05??
MikeGangGree... Icon : (29 October 2014 - 10:31 PM) https://www.youtube....h?v=3MQnxQdvIgY
MikeGangGree... Icon : (29 October 2014 - 10:32 PM) just go to 2:50
MikeGangGree... Icon : (29 October 2014 - 10:33 PM) and 4:15
Jetsman05 Icon : (Yesterday, 06:48 AM) everyone i have a confession
Jetsman05 Icon : (Yesterday, 06:48 AM) santana is a solid individual
Chaos Icon : (Yesterday, 07:41 AM) hacked?
Chaos Icon : (Yesterday, 07:41 AM) Brady vs Denver or Brees vs Carolina?
santana Icon : (Yesterday, 10:45 AM) Brady
santana Icon : (Yesterday, 10:45 AM) Saints blow on the road
MikeGangGree... Icon : (Yesterday, 10:57 AM) Santana at his best https://www.youtube....h?v=CgmfTyITaY0
santana Icon : (Yesterday, 12:53 PM) Correction that's Quincy carter at his best
NJAzrael71 Icon : (Yesterday, 01:22 PM) Brees vs Carolina or Kaepernick vs St Louis? St Louis gives up the most to QB's but Brees can light up Carolina's D.
santana Icon : (Yesterday, 01:25 PM) Milber is love Milber is life
santana Icon : (Yesterday, 01:57 PM) seems like vick still has that fast ball
santana Icon : (Yesterday, 01:57 PM) $$
Jetsman05 Icon : (Yesterday, 04:33 PM) dipping my toe into this fanduel thing... just for basketball because it makes more sense to me than football
Jetsman05 Icon : (Yesterday, 04:33 PM) anyone played on it before
MikeGangGree... Icon : (Yesterday, 05:04 PM) We could use Quincy Carter right now
santana Icon : (Yesterday, 05:27 PM) pro basketball or college
Jetsman05 Icon : (Yesterday, 05:28 PM) pro
santana Icon : (Yesterday, 05:32 PM) I did it for two years it was frustrating
santana Icon : (Yesterday, 05:33 PM) I've given up on nba and mlb fantasy too many lineup changes
HarlemHxC814 Icon : (Yesterday, 07:45 PM) I'm on draft kings
MikeGangGree... Icon : (Yesterday, 09:39 PM) THE KNICKS
HarlemHxC814 Icon : (Today, 09:13 AM) START BRAD SMITH
HarlemHxC814 Icon : (Today, 09:13 AM) MIZZOU
Chaos Icon : (Today, 09:25 AM) SMITH-SIAH
Jetsman05 Icon : (Today, 10:16 AM) Start him at cornerback! -gmany
Jetsfan0099 Icon : (Today, 11:08 AM) FIRE IDZIK
Jetsfan115 Icon : (Today, 02:06 PM) feels good to be right
Jetsfan0099 Icon : (Today, 02:39 PM) The next GM we hire, I'm going to say I dislike him and that he should be fired once hes hired so that when hes eventually fired I am right. Because no one will succeed with the Jets, the probability of predicting failure with this team is as likely as the sun rising the next day.
Jetsfan115 Icon : (Today, 02:57 PM) yeah but izdik always rubbed me the wrong way, i never said ti about any other GM so quick. i could tell the guy was inept. call it intuition, a lucky guess etc etc either way i called this shit and i was right quickly. not 10 years down the road
Jetsman05 Icon : (Today, 03:51 PM) lol
LeonhardSkyn... Icon : (Today, 04:08 PM) JAMEIS WINSTON TO THE JETS
LeonhardSkyn... Icon : (Today, 04:10 PM) The best big game quarterback I've ever seen.
santana Icon : (Today, 05:39 PM) Who is this guy?
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Help Me!!

#1 User is offline   Chaos Icon

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Posted 16 May 2005 - 04:35 PM

i have recently gotten a bad pain in my left leg. i goes from above the left knee to the bottom of the left side of back. it hurts like HELL!!! i need to get this fixed quick because i have a track meet on tuesday. if anyone knows any streches that might can you post them? thanks.
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#2 User is offline   bobzero11 Icon

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Posted 16 May 2005 - 04:52 PM

it sounds like it may be a nerve impingement... i unfortunately do not know all of the signs and symptoms of a specific diagnosis, nor would i be able to diagnose you without an evaluation, but it def. sounds like something with your nerve... i hope its not sciatica biggrin.gif... just kidding, i doubt it is, that is for older and gayer people (i stereotype not, gay men are more likely to get sciatica for reasons not discussed here)

i would recommend heat to relax it, try to watch how you sleep (as hard as that is)... pretty much do not do anything that can impinge it, im sure your track coach can aid you and any training staff you may have at your access... as far as stretches make sure you are warm before you run and stretch each muscle for at least 15 seconds and i dont know your level of experience but even the best trained athletes need to be careful with ballistic stretch (stretch where you bounce back and forth), you may want to do more static stretching with gradual progression (slow stretch where you hold the stretch as deep as you can and breathe and progress to a deeper stretch)
types of stretching:
http://www.bath.ac.u...retching_4.html

if it hurts before the meet i would recommend not running because you could damage it further (if it is nerve that could be permanent, i dont want to scare you because i do not know exactly what you have, but it is a possibility) and if it is a muscle you could rupture it
to avoid this, heat as much as you can... i assume it was not one particular thing that caused you to have this pain like a "trauma" but more of a gradual build up, so heating is the best bet... you should ice if it was a traumatic event that you can identify, but only within 48 hours of the injury happening... if you use ice, a good thing to do at home is use a bag of vegetables like peas or corn out of the fridge, they form-fit better... another idea is to put a hole in a tennis ball and fill it with water and freeze it so you can masage yourself rather easily with the ice... but that is if ice is necessary

more likely than not heat is your best bet... good luck in any event, run forrest run!
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#3 User is offline   Chaos Icon

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Posted 16 May 2005 - 05:23 PM

thanks a lot man
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#4 User is offline   Chadforpresidentin08 Icon

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Posted 16 May 2005 - 05:35 PM

It could be arthritis, do you dive a lot of the knee? It can cause arthritis, so stay somehwhat aware of that.
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#5 User is offline   bobzero11 Icon

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Posted 16 May 2005 - 05:47 PM

arthiritis is localized youngster... it would not be shooting all the way from a knee to the back... plus arthritis requires many years of beating on the joints and most people still in sports do not experience it that greatly... especially younger people...
in any event it is not arthritis i can almost gaurantee that, and what does "dive a lot of the knee" mean? where you going with that man? keep swinging though lil nom, you learn each day... it only makes you stronger

and jetsfreak i hope anything i said helped, hit me back with any other q's you may have
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#6 User is offline   Chadforpresidentin08 Icon

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Posted 16 May 2005 - 05:57 PM

I meant diving or hitting it, like falling off a bike hard or diving on it in baseball. It can happen.
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#7 User is offline   bobzero11 Icon

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Posted 17 May 2005 - 08:30 AM

it is very unlikley that it wold be arthritis, i know it is possible but a single trauma or even a few would not lead to the breakdown of bone that is arthritis... improbable but not impossible
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#8 User is offline   Chadforpresidentin08 Icon

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Posted 17 May 2005 - 03:23 PM

Well who knows? I sure as hell hope it ain't that, maybe a bruise?
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#9 User is offline   bobzero11 Icon

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Posted 17 May 2005 - 03:49 PM

jeez, man 1,003 posts... anyway, with my limited medical knowledge i DO know, this isnt about ego or anything, but the symptoms he has described cannot be arthritis or a bruise... there could be a bruised muscle but that would be a secondary injury and his description does not warrant it... biggrin.gif
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Posted 06 November 2005 - 08:35 PM

ammpootatino baiatch
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