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Jetsfan0099 Icon : (13 August 2016 - 12:09 PM) So 1 preseason game after being out for a while, you want to just dump him?
Jetsfan0099 Icon : (13 August 2016 - 12:09 PM) His coverage wasn't even that bad, he was there just didn't make the plays. Allen Robinson is a stud too
Jetsfan0099 Icon : (13 August 2016 - 12:10 PM) Lets see how he does in future games, rather him make mistakes in a vanilla preseason game
RetireChrebet Icon : (13 August 2016 - 12:10 PM) It's hard for me to get excited about Forte. I have a feeling Bilal will have a breakout year. Likely do to increased workload and improved Oline
RetireChrebet Icon : (13 August 2016 - 12:11 PM) Due
ganggreen2003 Icon : (13 August 2016 - 12:15 PM) hell let's cut geno too
RetireChrebet Icon : (13 August 2016 - 12:16 PM) I agree. Trade Genome
RetireChrebet Icon : (13 August 2016 - 12:18 PM) trade Geno, take anything you can get for him, even if it's a 7th round pick. The future is Petty or Hack. If not draft another QB in a couple years.
ganggreen2003 Icon : (13 August 2016 - 12:21 PM) what team would want a QB who got suckerpunched by a 3rd stringer last year in training camp
azjetfan Icon : (13 August 2016 - 05:03 PM) The Cowboys may trade a player or a pick for Geno. With Romo being brittle and them having zero depth I could see them giving something.
azjetfan Icon : (13 August 2016 - 05:04 PM) I'm really not an anti Geno guy though. If he can mature he can play in this league. He has the physical talents but lacks the drive.
santana Icon : (13 August 2016 - 06:06 PM) I doubt anyone trades for geno
santana Icon : (13 August 2016 - 06:07 PM) jets would get like a 6th rounder for him his value would be better on the bench
Chaos Icon : (13 August 2016 - 06:25 PM) yes, yes, let's cut the former 9th overall pick because he had a poor preseason game and deal with a no good $4M cap hit.
Chaos Icon : (13 August 2016 - 06:26 PM) who would you sign to be #2? or do you seriously think petty is good for the job?
santana Icon : (13 August 2016 - 06:37 PM) the backup is always ready for the job is the jets fan mantra
santana Icon : (13 August 2016 - 06:46 PM) I need a backup
santana Icon : (13 August 2016 - 06:46 PM) WHERES MY BACKUP
vjdbbq Icon : (15 August 2016 - 07:52 AM) Would someone scratch bobrob42 ?
ROBJETS Icon : (16 August 2016 - 03:33 AM) Az..... Apparently you didn't watch the Cowboys preseason game. Romo didn't play and their current backup played a good bit with starters and backups and he looked great. Almost like a veteran. They would have 0 interest in trading for Geno now.
vjdbbq Icon : (16 August 2016 - 01:57 PM) ROB is back ; ,how's the ass ?
Chaos Icon : (18 August 2016 - 12:18 PM) we need 1 more for fantasy football!
Jetsfan115 Icon : (19 August 2016 - 06:27 PM) game stream http://ifirstrowus.e...-york-jets.html
MikeGangGree... Icon : (19 August 2016 - 07:06 PM) defense is playing like shit
MikeGangGree... Icon : (19 August 2016 - 09:00 PM) Geno still sucks
MikeGangGree... Icon : (19 August 2016 - 09:08 PM) Petty 9/15 120 yards and a TD
MikeGangGree... Icon : (19 August 2016 - 09:27 PM) Sudfeld sucks 2 fumbles
MikeGangGree... Icon : (19 August 2016 - 09:28 PM) petty had then in the red zone going for the go ahead score
MikeGangGree... Icon : (19 August 2016 - 09:31 PM) OK we at the wash 42
MikeGangGree... Icon : (19 August 2016 - 09:32 PM) WOOOO TD!!
MikeGangGree... Icon : (19 August 2016 - 09:32 PM) f*** you Geno. Lets keep Petty
MikeGangGree... Icon : (19 August 2016 - 09:40 PM) Petty 15/24 230 yards and 2 TDs
MikeGangGree... Icon : (19 August 2016 - 09:40 PM) Geno 6/13 1Int
MikeGangGree... Icon : (19 August 2016 - 09:46 PM) BOOOO we lose
santana Icon : (20 August 2016 - 09:29 AM) I was at the game and I thought fitz looked like crapola
vjdbbq Icon : (21 August 2016 - 01:01 PM) You were looking at GENO !!!!!!!!!!!
santana Icon : (21 August 2016 - 02:24 PM) you have a crush on geno don't you
santana Icon : (21 August 2016 - 02:24 PM) it's ok
ganggreen2003 Icon : (21 August 2016 - 07:10 PM) WTF is taking so long to cut geno and milliner
ganggreen2003 Icon : (21 August 2016 - 07:10 PM) they both are bums and need to go away
Chaos Icon : (22 August 2016 - 08:29 AM) it makes zero sense to cut them.
Chaos Icon : (22 August 2016 - 08:30 AM) this isn't fantasy. cutting players has an impact on the cap.
Jetsfan115 Icon : (22 August 2016 - 10:20 AM) becuase we need them
Chaos Icon : (Yesterday, 11:25 AM) DRAFT UPDATE:

Date: Tuesday August 30, 2016
Time: 8:00 pm
Jetsfan115 Icon : (Yesterday, 02:20 PM) cap stuff http://nyjetsfan.com...showtopic=38899
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Strength training routines and the beginner

#1 Guest_News_Flash_*

  • Group: Guests

Posted 22 June 2006 - 08:43 AM

If you thinking of starting a strength training routine to firm up some sagging muscles, this article can help you get started.






Author: Michael Perry



Maybe you want to build up your muscles for your health, or maybe you just want to look good - there's nothing wrong withthat. Whatever your reason, there's a right way and a wrong way to go about it.



The truth is, any kind of mass building programis beneficial to your heart as well as to your muscles. But if you're trying to build up your muscles, there are particular muscle building workouts that are designed specifically to help you. In order to increase the size of muscle, the muscle must be stimulated.



One way of providing the stimulation your muscles need is to exercise so your muscles will grow in size.A muscle building tip that has helped many to attain their goal is to begin training with free weights. Strength and resistance exercise will also help by motivating your muscles to develop. A workout routine of lifting weights combined with strength training exercises will begin to gradually bulk up yourmuscles.



Muscle building workouts done on a regular basis will not only develop muscle mass but will add to your overall health. If you are a beginner, you will want to start out with lighter free weights and slowly increase the amount of weight you lift and the number of repetitions you perform.










Free weight training along with strength and resistance training will gradually help your body develop muscle. You canuse this muscle building tip to your advantage if you remember that Rome wasn't built in a day, and your muscles won't be built in a day either. Building muscle is a slow process, but perseverance is the keyword to success.



Anyone who has gone through the process of building up their muscles will confirm that they have been discouraged by the apparent lack ofprogress, but eventually they reached and maintained their goal. Mass building workouts along with strength training will further enhance your chances of success in building muscle.



Bench presses, pull-ups, push-ups, squats, and/or other exercises that target specific muscles are very effective in building muscle. It is important that you rest in between muscle building workouts to allow your muscles time to recover. Whether you are a beginner or a pro, one common occurrence while doing muscle building routines is the possibility of muscle spasms.



A muscle spasm occurs when a voluntary muscle(those you can control)bunches up and tightens. Muscle spasms can occur for several reasons or no reason at all, with theresult being a painful muscle contraction, or muscle spasm.Muscle spasms can sometimes be relieved by resting the muscle, massaging it or by moving around.



The best way to avoid these painful spasms is to do proper warm-up exercises, and let your muscles rest in between workouts. If you want to be successful in your efforts to build muscle mass, it is important to follow these and other muscle building tips when you begin your muscle building routine.



About The Author: Michael is a former "skinny guy" who gained over 20 lbs of muscle. He attributes most of his success to the information about how to build muscle he learned from http://www.fastmusclegain.com



[strength training]

[weight training]

[diet]









http://thor-body-bui...ntry_id=1507664
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