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JETS SUPER BOWL THIS WEEKEND
Chaos Icon : (17 December 2014 - 06:33 PM) LOL
santana Icon : (17 December 2014 - 06:34 PM) cutler to jets confirmed!
MikeGangGree... Icon : (17 December 2014 - 06:36 PM) Cutler?? WOOOOOO
santana Icon : (17 December 2014 - 06:39 PM) 49ers gotta whip out that check book
santana Icon : (17 December 2014 - 06:40 PM) jets resign rex for 2 more years and get cutler
santana Icon : (17 December 2014 - 07:26 PM) http://cdn.ksk.uprox...ing-650x487.png
santana Icon : (18 December 2014 - 03:19 PM) holy shit thrilling match up tonight
2JBallar01 Icon : (18 December 2014 - 04:13 PM) Does it matter who wins tonight? Draft pick wise for the Jets?
Jetsfan0099 Icon : (18 December 2014 - 04:16 PM) Probably not. We probably want to draft above the Titans though if that is possible, they are a team that could use a QB. The Jaguars just drafted Blake Bortles, doubt they go first round QB 2 years in a row
santana Icon : (18 December 2014 - 04:29 PM) so titans win is best win
Jetsfan0099 Icon : (18 December 2014 - 05:52 PM) DRAFT WINSTON
Jetsfan0099 Icon : (18 December 2014 - 05:52 PM) FIRE IDZIK
2JBallar01 Icon : (18 December 2014 - 07:05 PM) I'm leaning towards wanting to draft Cooper or oline with the first pick. have a good line and or relceiver core and try and sign Bradford or trade for Cutler to play QB. And have Geno as back up for us.
2JBallar01 Icon : (18 December 2014 - 07:06 PM) Not sure if Winston can be a franchise QB. Even Mariota has question marks.
ganggreen2003 Icon : (18 December 2014 - 08:25 PM) That is why we need to draft Cooper at WR and then later in the draft go and get Petty
santana Icon : (18 December 2014 - 09:44 PM) clipboard jesus lead the way
santana Icon : (18 December 2014 - 09:48 PM) I miss leon
ROBJETS Icon : (18 December 2014 - 11:35 PM) If the Jets would have lost last week since the Jags won the Jets would have the 2 seed right now and not stuck at the 6 seed
ROBJETS Icon : (18 December 2014 - 11:36 PM) Oh well
Jetsfan0099 Icon : (19 December 2014 - 11:21 AM) I think IK shows potential as a pass rusher
azjetfan Icon : (19 December 2014 - 12:50 PM) If the new HC goes to a 4-3 it will be interesting to see if Couples can play on the end.
Jetsfan115 Icon : (19 December 2014 - 01:43 PM) he's probably better as a 4-3 DE then a 3-4 LBer anyway
Jetsfan115 Icon : (19 December 2014 - 01:43 PM) we'd need another DT though
santana Icon : (19 December 2014 - 02:12 PM) Rex to atlanta rumors swirling about
2JBallar01 Icon : (19 December 2014 - 03:35 PM) Who should be my 2 starters at WR for my fantasy. Championship game. It's between AJ Green, Djax, and Mike Evans. I have Hilton too but I think colts will sit him this week
2JBallar01 Icon : (19 December 2014 - 03:36 PM) I'm thinking Djax and Evans. I don't think the match up with green vs Denver
2JBallar01 Icon : (19 December 2014 - 03:37 PM) I have Ingram, Lamar Miller, and Lacy as my RBs and flex
santana Icon : (19 December 2014 - 03:41 PM) green and desean pretty much the same risk reward
santana Icon : (19 December 2014 - 03:41 PM) lock evans in and play the matchup for the other spot
santana Icon : (19 December 2014 - 03:41 PM) also might snow in denver mnf i would keep an eye on that
2JBallar01 Icon : (19 December 2014 - 04:48 PM) Good thinkin! I think I'm going to play djax. I like the match up better
Jetsfan0099 Icon : (Yesterday, 03:09 PM) Atlanta would be a good landing spot for REx. He'll have Matt Ryan there so no need to develop a QB and he'll make the defense better
Jetsman05 Icon : (Yesterday, 03:54 PM) He's not a good hc. He'll struggle anywhere.
azjetfan Icon : (Yesterday, 06:07 PM) Idk. I bet if he had a good offensive supporting cast with established players he would do fine. He just can't develop players. It may be like the Gruden going to the Bucs but in reverse
azjetfan Icon : (Yesterday, 06:19 PM) The Redskins are In this game, I am rooting for them so we move up a spot in the draft
Jetsfan0099 Icon : (Yesterday, 11:17 PM) if he goes anywhere he needs a quality QB. He can't develop a QB
Jetsfan0099 Icon : (Yesterday, 11:18 PM) Manish wrote a article how the Jets have to hire Nick Caserio as their GM and Josh McDaniels as their HC
azjetfan Icon : (Today, 12:29 AM) Anything Manish writes is either garbage of stolen.
Jetsman05 Icon : (Today, 07:59 AM) He doesn't develop anything on offense.
ganggreen2003 Icon : (Today, 11:20 AM) Do we win or do we just lay down and lose and lose bad
ganggreen2003 Icon : (Today, 11:20 AM) Discuss!!!!
ganggreen2003 Icon : (Today, 12:36 PM) I think that the JETS will try but they won't try hard enough to win and they will lose even though losing won't affect our draft position much
ganggreen2003 Icon : (Today, 12:51 PM) GAMETIME
Jetsfan0099 Icon : (Today, 12:57 PM) Lose the next 2
santana Icon : (Today, 12:59 PM) Dat skyrtel forehead
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How To Get Ripped!

#1 Guest_News_Flash_*

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Posted 10 June 2006 - 08:51 AM

By Chris Chew







Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true?


As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach andpoolside parties, isn’t it?


Well, I am about to bust this popular light weight high rep to tone muscle myth. Did I hear you gasp? Good. This is becausethe myth is so well entrenched and a lie being told too often will generally be accepted as the truth.


To get toned and well defined muscles, you need to lose bodyfat covering the muscles. Period. When you get rid of your bodyfat, your muscles will show through. You will look sinewy and muscular. Of course, that is provided that you have built muscles below those fats. Let me ask you, how could light weight high repetition exercises build muscles or melt away fat? There is no logic inthis.











To build muscle mass, you have to do heavy weight low rep compound exercises, exactly the opposite of light weight high rep routine. To lose body fat, you have to do intensive cardiovascular exercises and eating correctly. There is no such thing as spot reduction short of invasive medical procedures such as liposuction.


That means no matter how many crunches and side bends you do, the fat isn’t going to come off your belly and neither will your love handles melt away. So if you want to reveal your well toned and defined musculature, you have firstly to build bigger muscles and then subsequently cut your body fat. Medium weight high repetition compound giant set exercises may help you burn more calories if the exercises keep your heart rate up and get you panting and sweating throughout the entire exercise workout session.


However, this will already be a cardiovascular workout sessionand not a weight lifting workout session. So next time when some smart aleck advises you that to get awell toned muscular body, you must workout with light weight and with high repetition, just ask him to explain the logic behind his statement and have a good laugh when you see himfumbling for a logical answer.



About The Author: Chris Chew is a fitness personal trainer ofactors, pageant winners, models and other celebrities. Morefree articles at his websites http://www.sgfitness andhttp://www.sgfitnessonline.com


[howto]

[diet] [bodybuilding]





http://thor-body-bui...ntry_id=1499477
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