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ALL WE NEEDED WAS A FIELD GOAL
santana Icon : (19 October 2014 - 02:54 PM) brian shottenheimer must of lost his mind haha
V DidDy 210 Icon : (19 October 2014 - 03:11 PM) fuckin orton
V DidDy 210 Icon : (19 October 2014 - 03:11 PM) how does he keep doing it?
santana Icon : (19 October 2014 - 04:53 PM) Jack Daniels
santana Icon : (19 October 2014 - 06:25 PM) murray horse
santana Icon : (19 October 2014 - 08:28 PM) GOD DAMN IT ANQUAN
santana Icon : (19 October 2014 - 08:29 PM) what is this amateur hour!?!?!?
santana Icon : (19 October 2014 - 08:29 PM) come on!
ganggreen2003 Icon : (19 October 2014 - 08:43 PM) Manning just broke the Passing TD record
ganggreen2003 Icon : (19 October 2014 - 08:44 PM) :boredom: we could of had him a few years ago
ganggreen2003 Icon : (19 October 2014 - 08:44 PM) but at least he didn't break it on us
santana Icon : (19 October 2014 - 08:45 PM) I don't think he wanted to be here
santana Icon : (19 October 2014 - 08:46 PM) I don't really care for passing records being broken. Qbs now have a lot of rules in their favor
santana Icon : (19 October 2014 - 08:46 PM) I mean even the catch that got them into the redzone was a PI call that wouldnt of been called when favre played
Jetsman05 Icon : (20 October 2014 - 05:16 AM) is that a suggestion that Favre was a better QB than Peyton?
santana Icon : (20 October 2014 - 08:05 AM) No it's a suggestion that passing records today are a bit skewed by the modern rules
santana Icon : (20 October 2014 - 08:05 AM) everyone knows Favre is the bestest ever that's not even an argument duhhhhh
santana Icon : (20 October 2014 - 01:18 PM) Cool jets throw blanket - http://www.woot.com/...ref=cnt_wp_2_22
Jetsfan115 Icon : (20 October 2014 - 01:21 PM) jets slippers yo
santana Icon : (20 October 2014 - 01:37 PM) jets slippers the OG of cool
ganggreen2003 Icon : (20 October 2014 - 07:10 PM) so Harvin will be wearing #16
MikeGangGree... Icon : (20 October 2014 - 07:22 PM) 10 and 6
MikeGangGree... Icon : (20 October 2014 - 07:22 PM) 10 and 6
MikeGangGree... Icon : (20 October 2014 - 07:22 PM) 10 and 6
MikeGangGree... Icon : (20 October 2014 - 07:22 PM) 10 and 6
MikeGangGree... Icon : (20 October 2014 - 07:22 PM) WOOOOOO
MikeGangGree... Icon : (20 October 2014 - 07:22 PM) 9 wins a row for the Jets!!
santana Icon : (20 October 2014 - 10:28 PM) streets is real
santana Icon : (Yesterday, 12:36 PM) hey 05.. yo 05... 05!!!!
santana Icon : (Yesterday, 12:36 PM) UEFA TIME
Jetsfan0099 Icon : (Yesterday, 01:35 PM) Jets to sign Kerley to a 4 year extension
Jetsfan115 Icon : (Yesterday, 01:43 PM) he's a good slot WR, i'm assuming we got him cheap, can't complain
Jetsfan115 Icon : (Yesterday, 01:43 PM) we need to lock up wilk. but if harvin pans out, were set at WR for the next 4 years as decker, kerly, and harvin are all under contract.
Jetsfan115 Icon : (Yesterday, 01:44 PM) Ivory is good too, we need a speed back (CJ sin't cuting it) and some o-line and mainly a QB
Jetsfan0099 Icon : (Yesterday, 01:46 PM) Our offensive weapons aren't bad, need a qb and ol
Jetsfan115 Icon : (Yesterday, 02:09 PM) they were bad when decker was hurt and it was nelson and kerly starting and salas in the slot
HarlemHxC814 Icon : (Yesterday, 02:40 PM) That damn street thug Kerley
Jetsfan0099 Icon : (Yesterday, 04:18 PM) Yeah because Nelson is terrible, Salas is no more than a #4 kind of wr
HarlemHxC814 Icon : (Yesterday, 04:55 PM) Can we focus more on this street thug who is stealing $16 million from the team!?
Jetsfan115 Icon : (Yesterday, 05:05 PM) salas shouldn't be on an NFL roster. #4 WR is a bit generous
santana Icon : (Yesterday, 06:00 PM) extending kerley is a great move. i could see another team poaching him off the roster real fast.
Jetsfan0099 Icon : (Yesterday, 06:17 PM) Salas isn't that bad, hes made some plays for us this season.
Jetsfan0099 Icon : (Yesterday, 06:17 PM) You know who shouldn't be on a NFL roster, Salim Hakim. IDK why hes still on the Jets, he was TERRIBLE at KR and has no value as a WR. Waste of a roster spot IMO
Jetsfan0099 Icon : (Yesterday, 06:18 PM) Percy Harvin will be our KR now, I would imagine. Hes electric at it
Jetsfan115 Icon : (Yesterday, 06:48 PM) yeah hakim is another one i don't understand. he is even attempting to play WR and got benched at KR
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superset workouts

#1 Guest_News_Flash_*

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Posted 30 May 2006 - 08:31 AM

If you have been lifting weights for sometime or have beenreading bodybuilding magazines and journals, you would haveprobably heard of super setting. However, how often have youseen people super setting when weight lifting? If you did, didyou notice those guys who were super setting were almostinvariably the bigger boys. If you want to be big, then whydidn’t you superset like them since you have seen that supersetting can help you build big muscles?

What is weight lifting superset? A superset is when you performtwo exercises back to back with no rest in between the exercises. There are a few variations of superset such as,antagonistic muscle superset, pre-exhaustion superset and postexhaustion superset…..etc. We will discuss just these 3 of themore popular supersets in this article.

Antagonistic Muscles Superset

An antagonistic super set is when you exercise opposite musclegroup. Although they are opposite muscles, they actuallysupport each muscle during your movements. For example, whenyou do dumb bell curls for your biceps, when you lower the dumbbells, your triceps are called into action as well. Similarly for the negative movement of a bench press, your back is working too like when you are doing the bent over row. So for example of an antagonistic superset on your, say chestand back day, do a bench press routine then follow up with abent over row or vice versa. That will be one superset. Rest for 2-3 minutes and then proceed with the second set and so on.This will work the muscles involved more deeply than mere straight sets.












Pre-exhaustion Superset

In a pre-exhaustion superset, you work on the same muscle groupwith an isolation exercise and then follow up with a compoundexercise without rest in between sets. For example, still onyour chest and back day, you work out with dumb bell flyes(chest isolation exercise) then immediately thereafter with abench press (chest compound exercise). By performing with an isolation exercise first (flyes), youpre-exhuast the targeted muscles you are working on, which inthis instance are your pectorals (pecs) and then hit your pecshard again with a compound movement (bench press) that allowsother muscles that are still fresh such as your deltoids andtriceps to assist your pecs in the exercise.

• Post – Exhaustion Superset

Another version of super setting is the post-exhaustion method.It is the exact reverse of the pre-exhaustion. In other words,lift compound exercise first and then follow up with anisolation exercise for the same muscle group. It will allow youto lift heavier weight for the compound exercise because yourtargeted muscle group is not pre-exhausted yet. Vary each of these various forms of superset every 2 – 3 monthsand watch your muscles explode with big massive muscle growth.

About The Author: Chris Chew is a personal trainer of pageantwinners, models, actors and other celebrities. See his trainingsystem at http://www.sgfitness.com and Fitness InstructorsSingapore.





[bodybuilding]

http://thor-body-bui...ntry_id=1491318
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