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Jets hire Maccagnan as GM and Bowles as HC. Who's starting the billboard fundraiser?
HarlemHxC814 Icon : (24 January 2015 - 04:13 PM) MORE TURNOVER
ganggreen2003 Icon : (24 January 2015 - 06:05 PM) I'm loving all these additions to the JETS coaching staff
ganggreen2003 Icon : (24 January 2015 - 06:06 PM) I can't wait to see what Maccagnan does in Free Agency and in the draft
Jetsfan0099 Icon : (24 January 2015 - 07:40 PM) @AlbertBreer
The Jets are hiring Bears nat'l scout Rex Hogan as their director of college scouting. Chicago has released him from his contract
Jetsfan0099 Icon : (24 January 2015 - 07:40 PM) @AlbertBreer 14m14 minutes ago
The Jets are also hiring Rams scout Brian Heimerdinger to a prominent front-office role. St. Louis let him out of his deal.
Jetsfan0099 Icon : (24 January 2015 - 07:48 PM) Heimerdinger is our director of player personnel now
ganggreen2003 Icon : (24 January 2015 - 08:12 PM) That is Mike Heimerdinger's son who used to be our OC in 05
ganggreen2003 Icon : (24 January 2015 - 08:12 PM) hopefully his son isn't as horrible as his pop was at play calling
Jetsfan0099 Icon : (24 January 2015 - 08:17 PM) Everyone looks like a bad playcaller when you have no QB and have no talent
Jetsfan0099 Icon : (24 January 2015 - 08:18 PM) When Heimerdinger was our OC it was when we had a ton of injuries on offense, were down to our 4th or 5th string QB
HarlemHxC814 Icon : (24 January 2015 - 08:42 PM) FIRE HOGAN
HarlemHxC814 Icon : (24 January 2015 - 08:42 PM) FIRE HEIMERDINGER
ganggreen2003 Icon : (24 January 2015 - 08:47 PM) STFU Harlem you are f***ing getting real annoying with this FIRE bullshit
HarlemHxC814 Icon : (24 January 2015 - 09:13 PM) I thought you didn't pay attention to me
HarlemHxC814 Icon : (24 January 2015 - 09:14 PM) You aaaaaare the wind beneath my wiiiiiiiiiings
a1elbow2.0 Icon : (24 January 2015 - 09:33 PM) I wonder if any possible new members come here, see no new posts for days and these about box conversations and wonder how the f*** this site is operational
MikeGangGree... Icon : (25 January 2015 - 12:22 AM) Would u rather FIRE EVERYONE or SUCK FOR THE DUCK
Jetsfan0099 Icon : (25 January 2015 - 05:20 PM) Looks like we are having a blizzard the next 2 days over here.
HarlemHxC814 Icon : (25 January 2015 - 06:50 PM) My boss still said to come in lol
HarlemHxC814 Icon : (25 January 2015 - 06:50 PM) Possibility for midday dismissal though
Chadforpresi... Icon : (25 January 2015 - 09:52 PM) FIRE HARLEM
HarlemHxC814 Icon : (26 January 2015 - 01:11 AM) FIRE YOU
MikeGangGree... Icon : (26 January 2015 - 12:07 PM) FIRE NYJETSFAN.COM
azjetfan Icon : (26 January 2015 - 05:36 PM) this site has become dismal.
Mr_Jet Icon : (26 January 2015 - 06:47 PM) Thanks Obama.
Mr_Jet Icon : (26 January 2015 - 06:49 PM) But really for all of you complaining about the site. What is there to talk about? We have a new GM and HC that we don't know how good or bad they'll be yet. So there really isn't much to talk about with the draft still months away.
azjetfan Icon : (26 January 2015 - 09:59 PM) Even I can't blame Obama :drinks:
MikeGangGree... Icon : (26 January 2015 - 11:42 PM) It could be worse
MikeGangGree... Icon : (26 January 2015 - 11:42 PM) we could be Phinzrage
MikeGangGree... Icon : (26 January 2015 - 11:43 PM) We got nothing to talk about
HarlemHxC814 Icon : (27 January 2015 - 09:43 AM) HIRE MR JET
Jetsfan0099 Icon : (27 January 2015 - 11:17 AM) There are some good OGs available in FA, we have to sign one
Jetsfan0099 Icon : (27 January 2015 - 11:18 AM) Willie Colon was rated as one of the worst in football last season. So was Winters. Oday shows promise
Jetsfan0099 Icon : (27 January 2015 - 11:18 AM) Orlando Franklin, Mike Iupati, Clint Boling. Should sign one
HarlemHxC814 Icon : (27 January 2015 - 12:34 PM) Franklin or Iupati would be great
ganggreen2003 Icon : (27 January 2015 - 01:46 PM) hey reg how did you make out in this storm?
ganggreen2003 Icon : (27 January 2015 - 01:47 PM) we got slammed with snow but the wind didn't knock out our power so I made out pretty unscathed here in RI
ganggreen2003 Icon : (Yesterday, 01:14 PM) What sucks is that the NFL isn't going to throw the book at those CHEATS even though they may be found GUILTY
ganggreen2003 Icon : (Yesterday, 08:54 PM) This place is a GHOST TOWN
HarlemHxC814 Icon : (Today, 10:24 AM) Nothing really to talk about in the offseason
Jetsfan0099 Icon : (Today, 12:20 PM) Rex bashed Idzik in a interview today lol
Jetsfan0099 Icon : (Today, 12:21 PM) Says Woody didn't want to fire him but had to because of 4 wins. That Idzik had hidden agendas and a plan that never worked.
Jetsfan0099 Icon : (Today, 12:26 PM) I expect FA is going to be busy for us, I think public pressure forces them to make a splash because Maccagnan has to prove hes no Idzik and lose out on most FAs. We also have a lot of holes and could fix some with signings
santana Icon : (Today, 02:19 PM) THE BEETS
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I Need To Gain Weight. What foods sdhould I eat?

#41 User is offline   JetsOhFive Icon

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Posted 03 September 2005 - 09:14 PM

Egg whites and peanuts are good too.
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#42 User is offline   JetsRock1991 Icon

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Posted 04 September 2005 - 11:22 AM

O thanks I love cashews.
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#43 User is offline   JetsOhFive Icon

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Posted 04 September 2005 - 10:06 PM

QUOTE (JetsRock1991 @ Sep 4 2005, 11:57 AM)
O thanks I love cashews.

But they must be unsalted and dry-roasted.
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#44 User is offline   ellisjersey92 Icon

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Posted 04 September 2005 - 10:24 PM

all these carbs and fat and cashews and w/e is great, but i can assure you that if you were to lift for about 10 months straight every other day (has worked well for me) and take creatine, you will gain all the weight you need.

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#45 User is offline   JetsOhFive Icon

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Posted 04 September 2005 - 11:43 PM

QUOTE (ellisjersey92 @ Sep 4 2005, 10:59 PM)
all these carbs and fat and cashews and w/e is great, but i can assure you that if you were to lift for about 10 months straight every other day (has worked well for me) and take creatine, you will gain all the weight you need.

I wouldn't suggest taking creatine though when you do agility training and plyos. Creatine will hold water in your system and tire you out quicker.
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#46 User is offline   JetsOhFive Icon

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Posted 04 September 2005 - 11:45 PM

I'm trying to remember something that the Giant's nutritionist told me to do to gain weight. Here's what I remember, and I'm pretty sure this is all of it:

Make 4 scoops of Carnation Instant Milk
1 Egg white
1/2 Banana

Then put it all in a blender and add a drop or two of chocolate syrup for flavor. Then Blend it all together and drink it. It tastes like shit but it worked. I'm still wondering if I forgot an ingredient.
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#47 User is offline   TheUltimate Icon

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Posted 04 September 2005 - 11:50 PM

QUOTE (JetsOhFive @ Sep 5 2005, 12:20 AM)
I'm trying to remember something that the Giant's nutritionist told me to do to gain weight.  Here's what I remember, and I'm pretty sure this is all of it:

Make 4 scoops of Carnation Instant Milk
1 Egg white
1/2 Banana

Then put it all in a blender and add a drop or two of chocolate syrup for flavor.  Then Blend it all together and drink it.  It tastes like shit but it worked.  I'm still wondering if I forgot an ingredient.


Here is a shake I use to gain weight.
10 oz. 2% milk
scoop of protein powder (about 30 grams)
a whole banana
2 tablespoons or peanut ( you can add more if you want more peanut taste then banana)

This is close to 1000 calories in 1 shake, and about 50 grams of protein, I usually take this with a bowl of oatmal in the morning. That way I get the slow digesting carbs for the oatmal, and the calories and protein from the shake.
"Straight Cash Homey"

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#48 User is offline   JetsOhFive Icon

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Posted 05 September 2005 - 12:06 AM

Also, weight lifting will only tone your muscles if you're not gaining weight. You have to gain weight AND lift to get bigger.
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#49 User is offline   TheUltimate Icon

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Posted 05 September 2005 - 12:15 AM

QUOTE (JetsOhFive @ Sep 5 2005, 12:41 AM)
Also, weight lifting will only tone your muscles if you're not gaining weight.  You have to gain weight AND lift to get bigger.


They say only 20% of gaining is in the gym, the other 80% is what you do out of the gym. So if you aren't eating right, your wheels are just gonna be spinning cause eating right is more important then pumping. And for more mass you should do reps of 4-8, if you wanna tone I suggest reps of 10+.
"Straight Cash Homey"

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#50 User is offline   JetsOhFive Icon

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Posted 05 September 2005 - 12:23 AM

QUOTE (TheUltimate @ Sep 5 2005, 12:50 AM)
They say only 20% of gaining is in the gym, the other 80% is what you do out of the gym.  So if you aren't eating right, your wheels are just gonna be spinning cause eating right is more important then pumping.  And for more mass you should do reps of 4-8, if you wanna tone I suggest reps of 10+.

Bigger Faster Stronger has great work out plans.

Heres what I do for reps:

Week 1- 3x3(+)
Week 2- 5x5(+)
Week 3- 5-4-3-2-1(+)
Week 4- 10-8-6(+)

And for lifts every week:

Monday- Box Squat and Towel Bench
Wednesday- Power Clean and Deadlift
Friday- Parallel Squat and Bench Press

That works great trust me.
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#51 User is offline   TheUltimate Icon

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Posted 05 September 2005 - 12:26 AM

QUOTE (JetsOhFive @ Sep 5 2005, 12:58 AM)
Bigger Faster Stronger has great work out plans.

Heres what I do for reps:

Week 1- 3x3(+)
Week 2- 5x5(+)
Week 3- 5-4-3-2-1(+)
Week 4- 10-8-6(+)

And for lifts every week:

Monday- Box Squat and Towel Bench
Wednesday- Power Clean and Deadlift
Friday- Parallel Squat and Bench Press

That works great trust me.


Do you do anyting for shoulders and arms? And I am just curious, what is a towel bench? I never heard of it before.
"Straight Cash Homey"

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#52 User is offline   JetsOhFive Icon

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Posted 05 September 2005 - 12:42 AM

QUOTE (TheUltimate @ Sep 5 2005, 01:01 AM)
Do you do anyting for shoulders and arms? And I am just curious, what is a towel bench? I never heard of it before.

Those are only core lifts. Yeah I do stuff for my shoulders and legs and biceps and all the other various muscles but I do those 2x10. And Towel Bench is when you put a pad or a towel on your chest and bring the bar down so it meets the towel instead of your chest. It's harder than regular bench in my opinion.
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#53 User is offline   JetsRock1991 Icon

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Posted 05 September 2005 - 05:49 PM

Tnaks guys. Ill try that. I do lift a lot. I also do a lot of push ups.
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#54 User is offline   ellisjersey92 Icon

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Posted 05 September 2005 - 07:08 PM

QUOTE (JetsOhFive @ Sep 5 2005, 01:18 AM)
I wouldn't suggest taking creatine though when you do agility training and plyos.  Creatine will hold water in your system and tire you out quicker.


actually it has the opposite effect. the way it has been explained to me is that your body burns the water off in your muscles first, and then lactic acid kicks in when it's all burned off and that's what tires you out and stops you from doing what you are doing. the creatine allows you to do more because theres more water to burn off. and a lot of people make a big deal about the water thing, when its nothing at all. i havent taken it for months and my arms didnt shrink because all the water came out of them like a lot of people say happens. and i didnt lose any weight either.

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