NYJetsFan.com Forums: Weight Lifting Exercises For The Beginner - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

JETS SUPER BOWL THIS WEEKEND
Mr_Jet Icon : (16 December 2014 - 04:54 PM) I think very highly of Connor Cook. But if he is projected to go in the first round of the 2015 draft, this is going to be a very weak draft.
HarlemHxC814 Icon : (16 December 2014 - 05:02 PM) Connor Cook is going back to school..
santana Icon : (16 December 2014 - 05:52 PM) Lol school??
azjetfan Icon : (16 December 2014 - 06:31 PM) I don't know anything about him but he was projected by two different mock drafts to go to the Texans
Jetsfan0099 Icon : (16 December 2014 - 08:20 PM) Woody Johnson favorited a tweet about firing Idzik lol
jetfan4life12 Icon : (17 December 2014 - 02:15 AM) woody better fire that ass clown if he wants fans to attend games next season. He messed the whole thing up by hiring a GM without letting him choose the coach. He likely was told no by the top 20 candidates and stuck himself with is dick
Jetsfan0099 Icon : (17 December 2014 - 09:18 AM) yup, I don't trust Idzik to make good use of our top draft pick or sign quality FAs. Or hire our next HC
Jetsfan0099 Icon : (17 December 2014 - 09:18 AM) I want a new GM and HC
HarlemHxC814 Icon : (17 December 2014 - 09:54 AM) Should I go Vincent Jackson or Jarvis Landry as my WR3?
Jetsfan115 Icon : (17 December 2014 - 11:13 AM) i'd go landry
Jetsman05 Icon : (17 December 2014 - 11:40 AM) The opposite of what Mr Jet thinks about it.
santana Icon : (17 December 2014 - 01:03 PM) Top Bantz by 05
santana Icon : (17 December 2014 - 01:03 PM) http://www.gfycat.co...ousAlaskanhusky
MikeGangGree... Icon : (17 December 2014 - 02:13 PM) 'Fire Idzik' banner returns for Jets
santana Icon : (17 December 2014 - 04:23 PM) jets fans are loony. shoutbox is clear evidence of that.
HarlemHxC814 Icon : (17 December 2014 - 04:28 PM) Nah Jets fans are all level headed individuals
Jetsman05 Icon : (17 December 2014 - 04:40 PM) Zzzzz
santana Icon : (17 December 2014 - 04:44 PM) i agree very level headed
santana Icon : (17 December 2014 - 04:44 PM) ILL KILL YOU ILL KILL ALL OF YOU I AAM THE TABLE!!!!
Chaos Icon : (17 December 2014 - 06:30 PM) @RapSheet: Sources: #Michigan has made another run at Jim Harbaugh after he initially rebuffed the school. U-M has made an offer of 6 years, $48M. Wow.
Chaos Icon : (17 December 2014 - 06:33 PM) @AdamSchefter: Stunner from Chicago: Bears starting QB Jimmy Clausen this week, per source.
Chaos Icon : (17 December 2014 - 06:33 PM) LOL
santana Icon : (17 December 2014 - 06:34 PM) cutler to jets confirmed!
MikeGangGree... Icon : (17 December 2014 - 06:36 PM) Cutler?? WOOOOOO
santana Icon : (17 December 2014 - 06:39 PM) 49ers gotta whip out that check book
santana Icon : (17 December 2014 - 06:40 PM) jets resign rex for 2 more years and get cutler
santana Icon : (17 December 2014 - 07:26 PM) http://cdn.ksk.uprox...ing-650x487.png
santana Icon : (Yesterday, 03:19 PM) holy shit thrilling match up tonight
2JBallar01 Icon : (Yesterday, 04:13 PM) Does it matter who wins tonight? Draft pick wise for the Jets?
Jetsfan0099 Icon : (Yesterday, 04:16 PM) Probably not. We probably want to draft above the Titans though if that is possible, they are a team that could use a QB. The Jaguars just drafted Blake Bortles, doubt they go first round QB 2 years in a row
santana Icon : (Yesterday, 04:29 PM) so titans win is best win
Jetsfan0099 Icon : (Yesterday, 05:52 PM) DRAFT WINSTON
Jetsfan0099 Icon : (Yesterday, 05:52 PM) FIRE IDZIK
2JBallar01 Icon : (Yesterday, 07:05 PM) I'm leaning towards wanting to draft Cooper or oline with the first pick. have a good line and or relceiver core and try and sign Bradford or trade for Cutler to play QB. And have Geno as back up for us.
2JBallar01 Icon : (Yesterday, 07:06 PM) Not sure if Winston can be a franchise QB. Even Mariota has question marks.
ganggreen2003 Icon : (Yesterday, 08:25 PM) That is why we need to draft Cooper at WR and then later in the draft go and get Petty
santana Icon : (Yesterday, 09:44 PM) clipboard jesus lead the way
santana Icon : (Yesterday, 09:48 PM) I miss leon
ROBJETS Icon : (Yesterday, 11:35 PM) If the Jets would have lost last week since the Jags won the Jets would have the 2 seed right now and not stuck at the 6 seed
ROBJETS Icon : (Yesterday, 11:36 PM) Oh well
Jetsfan0099 Icon : (Today, 11:21 AM) I think IK shows potential as a pass rusher
azjetfan Icon : (Today, 12:50 PM) If the new HC goes to a 4-3 it will be interesting to see if Couples can play on the end.
Jetsfan115 Icon : (Today, 01:43 PM) he's probably better as a 4-3 DE then a 3-4 LBer anyway
Jetsfan115 Icon : (Today, 01:43 PM) we'd need another DT though
santana Icon : (Today, 02:12 PM) Rex to atlanta rumors swirling about
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

Weight Lifting Exercises For The Beginner

#1 Guest_News_Flash_*

  • Group: Guests

Posted 18 June 2006 - 08:40 AM

Author: Mark Petersen




Here are a few things that beginners should know about weightlifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your bones. Strong bones protect our bodies against breakage and osteoporosis. Another important point about weight lifting is that as your muscles increase in size your body becomes more shapely and firm - more attractive.



Weight lifting also helps you more vigorously perform your aerobic exercise, which in turn will increase yourcardiovascular endurance and help your heart. The reason you are able to perform at a higher level is the weight lifting has increased your muscular strength, and therefore your ability to tolerate more intense exercise.









Weight lifting also gives you nice after effects to your metabolism. By adding muscle to your body through weightlifting, you likely will increase your metabolic rate. If you increase your metabolism you increase the amount of fat burning enzymes in your body.



This means you’ll burn more body fat evenat rest! What a great bonus! When you lift weights you should find the right weight that allows you to do 8-12 repetitions of the same movement with the same weight. If you are able to repeat it more than 12 times theweight is too light for you. If you can't do at least 8 reps the weight is too heavy.



This 8-12 repetition practice is called a set. A beginning weight lifter should only be doing one or two sets of anyweight lifting movement at one time. Beginners often forget to breathe when they lift weights, which is dangerous because it can elevate your blood pressure.



You should concentrate on inhaling on the eccentric or lowering phase of the lift and exhale on the concentric or lifting phaseof the lift. When weight lifting, you should always work your largest muscles first. Smaller muscles get tired faster. If they tire too quickly they can't help you work your large muscles. The first things you are going to work are your chest, back,shoulders and thighs. Then you do weight lifting exercises foryour arms, abdominals and calves last.



If you’re new to weightlifting, I would suggest picking 6-8 exercises that covers all the major body parts above. Perform these exercises 2-3 timesper week making sure you allow at least 48 hours between workout sessions, so your body has time to recover. Good Luck!



About The Author: If you enjoyed this article on weightlifting, please visit http://www.weightliftingstation.com tofind an extensive listing of weight lifting related information, resources, and articles. Visit us today to furtheryour knowledge on this extraordinary form of exercise. To signup for our Weight Lifting Newsletter, emailweight-lifting@aweber.com






[weight loss]

[weight lifting]



[bodybuilding]











http://thor-body-bui...ntry_id=1505024
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users