NYJetsFan.com Forums: Weight Training routines and cycling intensity. - NYJetsFan.com Forums

Jump to content

Toggle shoutbox NYJETSFAN BANTER

Jets drop another game vs Lions. Offense is bad
santana Icon : (29 September 2014 - 10:00 PM) Oh god what has KC done! GARAPAPOLLO UNLEASHED
ganggreen2003 Icon : (29 September 2014 - 10:01 PM) I hope someone lays a Mo Lewis on Garapapolo
ganggreen2003 Icon : (29 September 2014 - 10:01 PM) square in the chest
ganggreen2003 Icon : (29 September 2014 - 10:02 PM) so brady can get his knee broken again
santana Icon : (29 September 2014 - 10:03 PM) I'm scared
santana Icon : (29 September 2014 - 10:03 PM) this kid might be legit
santana Icon : (29 September 2014 - 10:04 PM) IT WASNT WORTH IT
ganggreen2003 Icon : (29 September 2014 - 10:04 PM) cmon KC
ganggreen2003 Icon : (29 September 2014 - 10:04 PM) wtf
ganggreen2003 Icon : (29 September 2014 - 10:04 PM) f***
ganggreen2003 Icon : (29 September 2014 - 10:04 PM) they let the rookie just drive it on them
ganggreen2003 Icon : (29 September 2014 - 10:05 PM) unacceptable
ganggreen2003 Icon : (29 September 2014 - 10:05 PM) now KC needs a TD
santana Icon : (29 September 2014 - 10:06 PM) It wasn't worth it :(
ganggreen2003 Icon : (29 September 2014 - 10:15 PM) KC has some big ol boys
ganggreen2003 Icon : (29 September 2014 - 10:19 PM) TY KC for bringing these overrated fucks back down to earth
azjetfan Icon : (29 September 2014 - 10:22 PM) I think 03 should be a mod. I think everyone should be.
azjetfan Icon : (29 September 2014 - 10:23 PM) What do we have to loose?
ganggreen2003 Icon : (29 September 2014 - 10:34 PM) our O better get their shit together starting this Sunday
ganggreen2003 Icon : (29 September 2014 - 10:34 PM) we need to be on our A game when we play Denver and the CHEATriots
ganggreen2003 Icon : (29 September 2014 - 10:34 PM) and Buffalo doesn't scare me
ganggreen2003 Icon : (29 September 2014 - 10:34 PM) but these next 3 games better get it's shit together
ganggreen2003 Icon : (29 September 2014 - 11:01 PM) maybe Idzik knew that MEvis was not as good anymore
Jetsfan0099 Icon : (Yesterday, 08:11 AM) Nah, fire idzik
Jetsfan0099 Icon : (Yesterday, 08:12 AM) Milber is expected to play this week, how nice of him
Jetsfan0099 Icon : (Yesterday, 08:14 AM) The chargers are going to be tough
Jetsfan115 Icon : (Yesterday, 10:22 AM) well there is a silver lining to this season, tom brady sucks and so do the pats
Jetsfan0099 Icon : (Yesterday, 11:48 AM) Jets sign John Conner back, with Bohannon injured at FB
Jetsfan0099 Icon : (Yesterday, 11:49 AM) that is why they should consider starting Vick, they could compete for the divsion with solid QB play. Can Rex really afford to sit there waiting for things to click with Geno while he keeps throwing INTs?
Jetsfan115 Icon : (Yesterday, 12:26 PM) i didn't even notive bohannon was hurt
Jetsfan115 Icon : (Yesterday, 12:28 PM) vick gives us a chance to win now, geno can still learn as a backup
santana Icon : (Yesterday, 01:28 PM) I miss T Bo already
ganggreen2003 Icon : (Yesterday, 02:35 PM) The raiders are a dumpster fire
ganggreen2003 Icon : (Yesterday, 02:36 PM) they are naming Tony Sparano yes that Tony Sparano formally the OC of the NYJ and the wildcat whacko from Miami is the new interim HC for the Oakland Gayders
ganggreen2003 Icon : (Yesterday, 02:39 PM) well good thing we got rid of LaRon Landry since he just got suspended for PED's
Jetsfan115 Icon : (Yesterday, 03:08 PM) i'm not suprised. that guy looked like he was on roids
Jetsfan0099 Icon : (Yesterday, 06:10 PM) FIRE IDZIK
Chaos Icon : (Today, 09:37 AM) fantasy help - Rivers and DJax for Dez and Tannehill? i'll be getting dez and tannehill. i'm the one proposing the trade.
Chaos Icon : (Today, 09:41 AM) i have brees starting. they have eli.
2JBallar01 Icon : (Today, 05:53 PM) I would do that trade. Djax has been horrible and with you having Brees as your starter, i would totally do that trade
Jetsfan0099 Icon : (Today, 08:57 PM) START VICK
RetireChrebet Icon : (Today, 08:59 PM) If that guy gives up dez for rivers and Jackson he's an idiot
RetireChrebet Icon : (Today, 09:00 PM) I just traded dez and Steve smith for AJ green, Reggie Wayne, golden Tate and Stevan Ridley and I feel like I made a bad choice.
Chaos Icon : (Today, 10:02 PM) they have no QB. 1-3 with eli/tannehill as your starter? i need another WR or RB to strengthen my team and Rivers is my best sell.
Chaos Icon : (Today, 10:03 PM) kinda hoping to use the desperation to shore up my team
Resize Shouts Area

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

Weight Training routines and cycling intensity.

#1 Guest_News_Flash_*

  • Group: Guests

Posted 15 June 2006 - 01:17 PM

Author: Jim O'Neill






Over the years, there have been countless numbers of people getting exercise with the use of weights and weight machines in an effort to increase strength and muscle size. They know that training with resistance is the only way to accomplish this goal. All too often however, after a certain period of time, their progress seems to come to a halt. Suddenly they find that they can't add any more weight to their exercises, even by 1 or 2pounds without their repetitions going down.



Often when this plateau is reached, it is just assumed that they have reached their maximum ability in strength and fromthere on out they perpetually continue to do the same exercise routines using the same weights and the same amount ofrepetitions. Well this plateau not only can be overcome, it can be shattered! The first step is to understand why this plateauoccurs. When you exercise with resistance and progress by adding small amounts of weight each week to each exercise, at some point (usually between 3 to 6 weeks), you will reach apoint of approaching overtraining.











At this point your muscles simply can not progress because theyneed a period of rest for full recovery. This is where intensity cycling comes in. Once that plateau is reached, you need to takeone full week off and not exercise with weights at all. Afteryour week off, reduce the weights used for each exercise, and keep the repetitions the same as you were using so you will not reach fatigue.



This workout should be done for around 2 weeks, then start progressing back to where you were when you hit your plateau.You should take about 1 to 2 weeks to get back to using the weights you were using for each exercise when you hit yourplateau after the 2 weeks of light workouts. If you take this 3 to 4 week cycle after your week off, the recovery time your muscles will have had will allow for you to progressively add more weight to each exercise than you were using before you hit your plateau.



Now keep in mind that this cycle will eventually come to another plateau, and you will once again have to take a weekoff, and then begin another 3 to 4 week recovery cycle. By using this method you can make good gains in your exerciseroutine that will really add up in the long run. Now while this sounds like "periodization", there is actually one difference with "intensity cycling".



Periodization is where you start with an exercise routine of light weights using high repetitions, then after 3 to 4 weeks you increase the weights used and reduce the amount of repetitions and even the rest periods between sets and the rest periods between exercisedays. Essentially you continue to vary the weights,repetitions, routines, and rest periods every 3 to 4 weeks toprevent the muscles from adapting to one weight and repetition scheme.



With intensity cycling, whether you are on your all out cycleor your recovery cycle, you always stay with the same repetition schemes and also the same rest periods between sets and the same amount of rest days between exercise days.



You also stay with the same type of routine throughout both cycles and the same routine for repeated cycles. Intensity cycling is excellent for muscle gains because if you exercise all out all the time, it will always end up in overtraining.



About The Author: Jim O'Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at:http://www.mrgymfitness.com/minicourse.php





[weight lifting]
[bodybuilding]

[fitness]











http://thor-body-bui...ntry_id=1503316
0

Page 1 of 1
  • You cannot start a new topic
  • This topic is locked

1 User(s) are reading this topic
0 members, 1 guests, 0 anonymous users