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Jets 0-2 vs bills this year. Does Rex Ryan survive the year?
santana Icon : (Today, 04:15 PM) this messi guy pfff not even a top lad
Jetsman05 Icon : (Today, 04:16 PM) 27 and the all time leading goal scorer in european cup and la liga history... crazy
santana Icon : (Today, 04:17 PM) raul ny cosmos hype is real!!... crazy
santana Icon : (Today, 04:18 PM) I want nasri to bite neuer
Jetsman05 Icon : (Today, 04:28 PM) Agueroooooooo
Jetsman05 Icon : (Today, 04:28 PM) Xabi at faulttttt
santana Icon : (Today, 04:30 PM) SPEEEEED
Jetsman05 Icon : (Today, 04:33 PM) KUUUUUNNNNN
santana Icon : (Today, 04:33 PM) I like zabaleta a lot but hes such a dope haha
Jetsman05 Icon : (Today, 04:33 PM) what a f***ing player
Jetsman05 Icon : (Today, 04:34 PM) unbelievable
santana Icon : (Today, 04:34 PM) Yeah
santana Icon : (Today, 04:34 PM) its decided city should be renamed to Aguero and friends
Jetsman05 Icon : (Today, 04:35 PM) haha yeah zaba looks like a player who should of played 15 years ago when tackles like that were deemed good
santana Icon : (Today, 04:35 PM) jeez
santana Icon : (Today, 04:35 PM) mistakes by boateng and xabi
Jetsman05 Icon : (Today, 04:36 PM) bayern exhausted from working with 10 men
santana Icon : (Today, 04:36 PM) aguero the long con
santana Icon : (Today, 04:36 PM) aguero isnt exhausted though
santana Icon : (Today, 04:37 PM) OP as fuck
Jetsman05 Icon : (Today, 04:37 PM) Pep will be fuming
santana Icon : (Today, 04:38 PM) no more fun practices for bayern
santana Icon : (Today, 04:38 PM) carrying team mates around and skipping
Jetsman05 Icon : (Today, 04:38 PM) all eyes on tomorrow. Liverpool don't get a result and Rodgers seat is on fire
santana Icon : (Today, 04:39 PM) what
santana Icon : (Today, 04:39 PM) I thought I just read that liverpool is sticking with him
Jetsman05 Icon : (Today, 04:41 PM) they will, atleast until january... but if we do not get a result tomorrow, it'll go down hill even faster
Jetsman05 Icon : (Today, 04:41 PM) he won't survive the season if he doesnt figure it out
santana Icon : (Today, 04:42 PM) moyes to liverpool confirmed!
santana Icon : (Today, 04:43 PM) bayern two bad passes one bad tackle today punished by aguero
santana Icon : (Today, 04:43 PM) otherwise city looked rather crapola
Jetsman05 Icon : (Today, 04:47 PM) moyesy coaching in your favorite league now
santana Icon : (Today, 04:50 PM) yeah i saw that he was at real sociedad
santana Icon : (Today, 04:51 PM) http://gfycat.com/MilkyMajesticDingo
santana Icon : (Today, 04:52 PM) also very casual
santana Icon : (Today, 04:52 PM) boca represent
santana Icon : (Today, 05:13 PM) http://gfycat.com/Of...ingAmazonparrot
santana Icon : (Today, 05:13 PM) that is the most raul goal i have ever seen
azjetfan Icon : (Today, 06:29 PM) What's our wish list for HC next year?
santana Icon : (Today, 06:37 PM) BILL LAZOR
azjetfan Icon : (Today, 07:41 PM) Why?
santana Icon : (Today, 08:09 PM) he worked with chip kelly and vick on the eagles. and has a cool name
azjetfan Icon : (Today, 08:41 PM) Eh
MikeGangGree... Icon : (Today, 10:37 PM) SUCK FOR TEH DUCK
ganggreen2003 Icon : (Today, 10:50 PM) The JETS really sucked a fat one last night
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How To Get Ripped!

#1 Guest_News_Flash_*

  • Group: Guests

Posted 10 June 2006 - 08:51 AM

By Chris Chew







Most people believe that exercising with light weights with high repetition will tone and define your muscles to get that rock hard ripped muscular body. Since so many fitness personal trainers teach their clients that, so it must be true?


As summer approaches, many fitness enthusiasts will switch from muscle building routine to doing light weight high reps routine to cut away their body fat and to reveal their ripped muscular body. After all, it is shirt off time for the beach andpoolside parties, isn’t it?


Well, I am about to bust this popular light weight high rep to tone muscle myth. Did I hear you gasp? Good. This is becausethe myth is so well entrenched and a lie being told too often will generally be accepted as the truth.


To get toned and well defined muscles, you need to lose bodyfat covering the muscles. Period. When you get rid of your bodyfat, your muscles will show through. You will look sinewy and muscular. Of course, that is provided that you have built muscles below those fats. Let me ask you, how could light weight high repetition exercises build muscles or melt away fat? There is no logic inthis.











To build muscle mass, you have to do heavy weight low rep compound exercises, exactly the opposite of light weight high rep routine. To lose body fat, you have to do intensive cardiovascular exercises and eating correctly. There is no such thing as spot reduction short of invasive medical procedures such as liposuction.


That means no matter how many crunches and side bends you do, the fat isn’t going to come off your belly and neither will your love handles melt away. So if you want to reveal your well toned and defined musculature, you have firstly to build bigger muscles and then subsequently cut your body fat. Medium weight high repetition compound giant set exercises may help you burn more calories if the exercises keep your heart rate up and get you panting and sweating throughout the entire exercise workout session.


However, this will already be a cardiovascular workout sessionand not a weight lifting workout session. So next time when some smart aleck advises you that to get awell toned muscular body, you must workout with light weight and with high repetition, just ask him to explain the logic behind his statement and have a good laugh when you see himfumbling for a logical answer.



About The Author: Chris Chew is a fitness personal trainer ofactors, pageant winners, models and other celebrities. Morefree articles at his websites http://www.sgfitness andhttp://www.sgfitnessonline.com


[howto]

[diet] [bodybuilding]





http://thor-body-bui...ntry_id=1499477
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