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Jets pick up option on Wilkerson
Jetsfan115 Icon : (16 April 2014 - 03:33 PM) so i bet powell barely gets any touches this year and goodson gets cut
azjetfan Icon : (16 April 2014 - 03:34 PM) Goodson is as good as gone.
azjetfan Icon : (16 April 2014 - 03:34 PM) With all his legal issues and coming off injury he is done. Possibly even in the NFL
Jetsfan0099 Icon : (16 April 2014 - 03:39 PM) Powell is average anyways.
Chaos Icon : (16 April 2014 - 03:39 PM) @ProFootballTalk 5m

Per source, Chris Johnson's two-year deal has a base value of $8 million, with another $1 million available in incentives based on yardage.
Jetsfan0099 Icon : (16 April 2014 - 03:40 PM) He does a lot of things well, but isn't talented enough. Johnson has breakaway ability still and Ivory is man beast running the football
Jetsfan0099 Icon : (16 April 2014 - 03:41 PM) We will get another WR in the draft. Even in round 2 you can get a starting WR
azjetfan Icon : (16 April 2014 - 04:09 PM) I am still standing by my CB in the first round and WR in the second prediction
santana Icon : (16 April 2014 - 05:19 PM) The title race is bale
azjetfan Icon : (16 April 2014 - 05:34 PM) Sidney rice coming in for a visit
Jetsfan0099 Icon : (16 April 2014 - 05:49 PM) I think the Jets are getting themselves ready to draft best player available
Jetsfan0099 Icon : (16 April 2014 - 05:49 PM) Last year they stuck to their board
HarlemHxC814 Icon : (16 April 2014 - 06:27 PM) if they sign him I think that means they look to take a CB round 1
2JBallar01 Icon : (16 April 2014 - 06:32 PM) “@AdamSchefter: RB Chris Johnson's 2-year deal with Jets has a team option in it for year two. Jets have option to pick up year two at $4M in February 2015.”
Jetsfan0099 Icon : (16 April 2014 - 06:51 PM) @AlbertBreer 2m
Sidney Rice has agreed to terms with the Seahawks on a one-year deal, per source.
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Jetsfan0099 Icon : (16 April 2014 - 06:55 PM) There is really only 2 CBs worth taking at 18
Jetsfan0099 Icon : (16 April 2014 - 06:56 PM) I rather get a offensive playmaker
ganggreen2003 Icon : (16 April 2014 - 06:58 PM) LaMont Jordan was 34
Jetsfan0099 Icon : (16 April 2014 - 06:59 PM) liar
ganggreen2003 Icon : (16 April 2014 - 07:05 PM) He wore #34 when he played for the JETS
ganggreen2003 Icon : (16 April 2014 - 07:05 PM) I should know I met him at an event in his last year with the JETS before he went to Oakland
ganggreen2003 Icon : (16 April 2014 - 07:05 PM) GFYS 0099 you shit talker
HarlemHxC814 Icon : (16 April 2014 - 07:06 PM) http://www.nydailyne...entry-1.1758342
HarlemHxC814 Icon : (16 April 2014 - 07:06 PM) there's no reason we can't have someone off this site on that list too
azjetfan Icon : (16 April 2014 - 07:08 PM) Rice resigned with Seattle
Jetsfan0099 Icon : (16 April 2014 - 07:08 PM) did you scare him into going to Oakland?
Chaos Icon : (16 April 2014 - 08:18 PM) unfortunately those sites are too much bigger than our
MikeGangGree... Icon : (16 April 2014 - 10:51 PM) WOOOO
santana Icon : (16 April 2014 - 11:01 PM) I'm sure it's possible but this isn't a blog site as much as its a login and yell about the jets site
santana Icon : (16 April 2014 - 11:01 PM) WOO
Chaos Icon : (17 April 2014 - 07:39 AM) yeah...TheGangGreen didn't participate either. they're represented as a forum too on Google
Jetsman05 Icon : (17 April 2014 - 01:11 PM) offesnive tehhhh
santana Icon : (17 April 2014 - 01:46 PM) 05 on point today
santana Icon : (17 April 2014 - 02:36 PM) lol
ganggreen2003 Icon : (17 April 2014 - 05:31 PM) It's 0099's favorite day of the year
ganggreen2003 Icon : (17 April 2014 - 05:32 PM) it's National High-5 day :WTF:
ganggreen2003 Icon : (17 April 2014 - 05:32 PM) who the hell high 5's people anymore
ganggreen2003 Icon : (17 April 2014 - 05:32 PM) just dap and leave it there
santana Icon : (17 April 2014 - 05:43 PM) everyone high 5s
santana Icon : (17 April 2014 - 05:44 PM) bubba watson when he won the masters last weekend went through a gauntlet of high 5s
Jetsfan0099 Icon : (17 April 2014 - 06:05 PM) GG03 is the high 5 master
Jetsfan0099 Icon : (17 April 2014 - 06:07 PM) FIRE IDZIK
Mr_Jet Icon : (17 April 2014 - 10:45 PM) People don't dap anymore either.
ganggreen2003 Icon : (Yesterday, 04:43 PM) Dapping is more manly than high 5ing which is really really really girly
Jetsfan0099 Icon : (Yesterday, 06:05 PM) gg03 doesn't like that people left him hanging
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water and bodybuilding

#1 Guest_News_Flash_*

  • Group: Guests

Posted 06 July 2006 - 09:08 AM

water and bodybuilding

Last night going to the gym that I co-own for a mass building workout, I noticed that the water fountain was leaking out of the spigot. I also pay the bills and know that the water bill is going to be higher because of this. So the first thing I do is look for a valve to turn off. I looked all over the place and couldn't find a way to shut off the ever flowing water. Then I took off the front of the fountain and tried to adjust the spigot. Next thing you know I had a geyser. The guys watching me while bench pressing started to laugh when the water sprayed on my face. I managed to get it settled down again.



I kept on working on it in-between sets of front leg squats. After awhile I just gave up and decided to call the landlord and find out where the valve is hid.



The lifting crew is not going to be happy that the water fountain is down. That thing gets used a lot especially now during the summer months.



In the following article, Tony Drake talks about the importance of drinking water and bodybuilding.

























How to Gain Weight and Muscle Mass

by Tony Drake





Here is an all too common formula used by beginner bodybuilders:


2 hour workouts

+

7 days a week

+

Weight I can handle comfortably

=

Why aren't I gaining muscle mass?

The most important word used in this article is also the most important word you need in your vocabulary if you're a skinny guy desperately trying to gain weight. This word is extreme. If you want to gain weight and add muscle, you need to start thinking in extremes, especially if you're an extremely skinny guy. Remember this motto, and you'll do well in many facets of your life: A big result requires a big action. This is basic physics, my friend.


A big action, though, does not mean a long workout. If you're spending 90 minutes in the gym on your strength-training days, then you need to re-think what you're doing. 90 minute workouts are impossible if you're working intensely and challenging yourself in how much weight you can handle. Long workouts should be reserved for your cardio/endurance training days. You may be tempted to think that spending 45 minutes driving to and from the gym - as well as showering and changing - is a lot of effort just to perform a 30 minute workout. This is your mind playing tricks on you.


Working with extremes extends also to your eating habits. Of course, there are a couple of ways to gain weight through your dietary habits. The most popular is to consume large amounts of empty calories, which will develop endless rolls of useless fat. The way you will want to do it is in consuming large amounts of complex carbohydrates and proteins. HUGE amounts of protein. If you're a skinny guy that eats like a canary or just the standard 3 meals a day, you may be surprised by what will be required of you in order to start gaining muscular weight:


* 5 to 7 meals per day. This works out to eating a meal rich in protein and complex carbohydrates approximately every 3 hours of your waking day.


* A gram of protein for every pound of body weight per day. MINIMUM. If you weigh 170 pounds and can't imagine yourself eating 170 grams of protein a day, find comfort in the fact that probably at least one of your favorite foods is protein rich. These type of foods include fish, soy, beef, poultry, eggs, and peanut butter, among others.


* Approximately 0.5 ounces of water for every pound of body weight per day. You will have a hard time ever attempting to overdose on water, and since your body's muscles are made up of 70% h2o, drinking it makes your muscles appear fuller and increases your strength to boot.









If your mind is in the habit of thinking in terms of taking small actions, then you're probably getting small results, both in the gym and other areas of your life. It's worth your while to indulge in some self analysis on this point. Beyond this, find yourself a good workout program, buy some weights or a gym membership, and you're on your way to attaining the physique that you've always dreamed of.


If you're interested in a very thorough exercise system written by a former skinny guy, you might want to check out Sean Nalewanyj's massive bodybuilding guide at MuscleGainTruth.com



About the Author


Tony Drake is a lifelong fitness enthusiast and health nut.


[bodybuilding]

[fat burning]
Whey Protein Supplements For Bodybuilders


eas whey protein

10lb Optimum Whey Protein
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Meso-Tech protein powder



http://thor-body-bui...ntry_id=1516093
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