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JETS LACK OF REDZONE OFFENSE STILL CURSING THE DEFENSE
santana Icon : (Yesterday, 10:48 PM) well
XvNukemHighvX Icon : (Yesterday, 10:48 PM) Because we destoy any promise in our young QBs with our elite offensive support talent.
santana Icon : (Yesterday, 10:48 PM) TIME TO CHANGE THE DIAPER
santana Icon : (Yesterday, 10:48 PM) another game next week
Chaos Icon : (Yesterday, 10:48 PM) 3-0 with Sanchez? Oh god...we've gone there already?
Chaos Icon : (Yesterday, 10:49 PM) jets need more talent on O
Chaos Icon : (Yesterday, 10:49 PM) and some god damn DBs
Mr_Jet Icon : (Yesterday, 10:49 PM) Morninweg's system is get the offense going then throw a monkey wrench into things by putting the backup QB in there and f***ing up the offense's rhythm.
RetireChrebet Icon : (Yesterday, 10:50 PM) Yes I went there. Geno spots these teams 7-10 points weekly and has turned the ball in the redzone 3 games in a row. If not for 2 dropped ints geno would have 4 picks. Dude sucks at best
RetireChrebet Icon : (Yesterday, 10:51 PM) Then we got Chris ivory running like marshawn lynch out there and they sit him on the bench the whole fourth quarter
XvNukemHighvX Icon : (Yesterday, 10:52 PM) I'd like to use the same excuse I used for Sanchez. QB can't really do shit when your best WR would be a #3 if he was lucky on any other team
Chaos Icon : (Yesterday, 10:52 PM) yeah but sanchez was shell shcoked
Chaos Icon : (Yesterday, 10:52 PM) jets werent fixing him
XvNukemHighvX Icon : (Yesterday, 10:53 PM) Geno will be to after another year or two of this shit.
santana Icon : (Yesterday, 10:53 PM) What's kerleys contract like
santana Icon : (Yesterday, 10:53 PM) because if he's underpaid I don't see him sticking around
XvNukemHighvX Icon : (Yesterday, 10:54 PM) he only looks good because our O is so bad.
santana Icon : (Yesterday, 10:54 PM) I bet a lot of teams have their eye on him
ganggreen2003 Icon : (Yesterday, 10:56 PM) Decker doesn't need to play until he is completely healthy
HarlemHxC814 Icon : (Yesterday, 10:58 PM) FIRE IDZIK
RetireChrebet Icon : (Yesterday, 11:08 PM) How big was the Sheldon Richardson fumble recovery not being a TD. We quickly went three and out after that
ganggreen2003 Icon : (Yesterday, 11:43 PM) Idzik better not be stingy this offseason and address the biggest issues we have WR and Secondary
RetireChrebet Icon : (Yesterday, 11:47 PM) King mo says he's ok, injury is minor
ganggreen2003 Icon : (Today, 09:21 AM) As a guy who has been on this site since its inception and is still not a moderator which I guess is cause I'm not part of the rat pack who runs this joint I think GENO should still be the starter.
mgjetman Icon : (Today, 10:19 AM) We still could have won this game with the bad calls. Geno just sucks. All the pick six's, missing wide open receivers, bad throws when they are fought. Stupid trick plays because they don't trust him.
santana Icon : (Today, 10:31 AM) I don't get his decision making
santana Icon : (Today, 10:32 AM) There were another 2-3 ints the bears were gifted but were dropped
MikeGangGree... Icon : (Today, 11:22 AM) f***
MikeGangGree... Icon : (Today, 11:22 AM) I had a blast at the game... just sucks we lost
MikeGangGree... Icon : (Today, 11:22 AM) 1-3 when I go se them
MikeGangGree... Icon : (Today, 11:32 AM) Refs fucked up the fumble for a TD. by calling it down the first time everyone in the stadium saw it as a fumble
MikeGangGree... Icon : (Today, 11:33 AM) they need to just let them plays play out because they now look at every turnover
MikeGangGree... Icon : (Today, 11:33 AM) If hes down they could just overturn it on the replay
MikeGangGree... Icon : (Today, 11:33 AM) f*** Holmes to
HarlemHxC814 Icon : (Today, 12:22 PM) gg2003 you want to be a mod?
HarlemHxC814 Icon : (Today, 12:22 PM) You have to go through your initiation
Jetsfan0099 Icon : (Today, 12:43 PM) Gg03 would be a terrif
ganggreen2003 Icon : (Today, 12:43 PM) what is the "initiation"
ganggreen2003 Icon : (Today, 12:47 PM) :zz:
ganggreen2003 Icon : (Today, 12:53 PM) and no I will not say that Idzik needs to be canned cause he doesn't
ganggreen2003 Icon : (Today, 12:54 PM) he just needs to find talent at the CB and WR positions while also improving in positions that are currently our strengths like DL and OL
Jetsfan0099 Icon : (Today, 01:30 PM) Fire idzik!
MikeGangGree... Icon : (Today, 01:45 PM) Best part of last night was Wayne Chrebet going onto the Ring of Honor
Jetsfan115 Icon : (Today, 02:04 PM) u think our oline is a strength? did u not see geno getting killed out there?
Jetsfan115 Icon : (Today, 02:04 PM) LG is a shit position, colon is old and nto much left in the tank, brick and mangold are in decline, and brent is a below average RT at best
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superset workouts

#1 Guest_News_Flash_*

  • Group: Guests

Posted 30 May 2006 - 08:31 AM

If you have been lifting weights for sometime or have beenreading bodybuilding magazines and journals, you would haveprobably heard of super setting. However, how often have youseen people super setting when weight lifting? If you did, didyou notice those guys who were super setting were almostinvariably the bigger boys. If you want to be big, then whydidn’t you superset like them since you have seen that supersetting can help you build big muscles?

What is weight lifting superset? A superset is when you performtwo exercises back to back with no rest in between the exercises. There are a few variations of superset such as,antagonistic muscle superset, pre-exhaustion superset and postexhaustion superset…..etc. We will discuss just these 3 of themore popular supersets in this article.

Antagonistic Muscles Superset

An antagonistic super set is when you exercise opposite musclegroup. Although they are opposite muscles, they actuallysupport each muscle during your movements. For example, whenyou do dumb bell curls for your biceps, when you lower the dumbbells, your triceps are called into action as well. Similarly for the negative movement of a bench press, your back is working too like when you are doing the bent over row. So for example of an antagonistic superset on your, say chestand back day, do a bench press routine then follow up with abent over row or vice versa. That will be one superset. Rest for 2-3 minutes and then proceed with the second set and so on.This will work the muscles involved more deeply than mere straight sets.












Pre-exhaustion Superset

In a pre-exhaustion superset, you work on the same muscle groupwith an isolation exercise and then follow up with a compoundexercise without rest in between sets. For example, still onyour chest and back day, you work out with dumb bell flyes(chest isolation exercise) then immediately thereafter with abench press (chest compound exercise). By performing with an isolation exercise first (flyes), youpre-exhuast the targeted muscles you are working on, which inthis instance are your pectorals (pecs) and then hit your pecshard again with a compound movement (bench press) that allowsother muscles that are still fresh such as your deltoids andtriceps to assist your pecs in the exercise.

• Post – Exhaustion Superset

Another version of super setting is the post-exhaustion method.It is the exact reverse of the pre-exhaustion. In other words,lift compound exercise first and then follow up with anisolation exercise for the same muscle group. It will allow youto lift heavier weight for the compound exercise because yourtargeted muscle group is not pre-exhausted yet. Vary each of these various forms of superset every 2 – 3 monthsand watch your muscles explode with big massive muscle growth.

About The Author: Chris Chew is a personal trainer of pageantwinners, models, actors and other celebrities. See his trainingsystem at http://www.sgfitness.com and Fitness InstructorsSingapore.





[bodybuilding]

http://thor-body-bui...ntry_id=1491318
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