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Jets 3-1 go into bye week. PI flag!
santana Icon : (Today, 12:07 PM) This could of ended like 31 to 3
santana Icon : (Today, 12:07 PM) lots of nonsense
MikeGangGree... Icon : (Today, 12:09 PM) Time to watch Giants vs Bills
MikeGangGree... Icon : (Today, 12:11 PM) 3-0 Giants
MikeGangGree... Icon : (Today, 12:12 PM) Damn it feels good to be 3-1
MikeGangGree... Icon : (Today, 12:12 PM) Miami is 1-3. 0-2 in the AFC east with both Ls being homes games
MikeGangGree... Icon : (Today, 12:12 PM) still have to go to buffalo and New York and Play NE twice
Jetsfan0099 Icon : (Today, 12:20 PM) Now we get back Sheldon Richardson, gonna be fun to watch this DL now
Jetsfan0099 Icon : (Today, 12:21 PM) Richardson is better than Wilkerson IMO
MikeGangGree... Icon : (Today, 12:21 PM) I agree
Jetsfan0099 Icon : (Today, 12:21 PM) He plays nastier, and his pass rush was becoming a force last season. Looked like Reggie White at times with his club
MikeGangGree... Icon : (Today, 12:22 PM) I can wait to see a passing down with Wilk Williams and Rich all in
Jetsfan0099 Icon : (Today, 12:22 PM) Hes a special talent, just wish he'd stop being a knuckle head off the field
MikeGangGree... Icon : (Today, 12:22 PM) cant
Jetsfan0099 Icon : (Today, 12:22 PM) We are adding a impact player back to our DL, that is exciting.
MikeGangGree... Icon : (Today, 12:23 PM) If he can help our rush even more[ I thin k he will big time] just thjink with the DBs we have how good the D can be
Jetsfan0099 Icon : (Today, 12:25 PM) he should help it. Leonard Williams has been impressive as a rookie
MikeGangGree... Icon : (Today, 12:29 PM) Rex looks gay in blue
MikeGangGree... Icon : (Today, 12:42 PM) 9-3 Giants
MikeGangGree... Icon : (Today, 12:44 PM) If you told me in before the season we would be 3-1 after for games and 3-0 in the AFC I would take it.
MikeGangGree... Icon : (Today, 12:51 PM) Miami 0-12 on 3rd downs and 0-4 on 4th downs
MikeGangGree... Icon : (Today, 01:02 PM) 16-3 Giants
MikeGangGree... Icon : (Today, 01:04 PM) Bills have
MikeGangGree... Icon : (Today, 01:04 PM) the worst pas D in the NFL
MikeGangGree... Icon : (Today, 01:47 PM) Why is no one watching football???
MikeGangGree... Icon : (Today, 01:47 PM) Am I the only one online right now??
MikeGangGree... Icon : (Today, 01:47 PM) FIRE THE SITE
Jetsfan0099 Icon : (Today, 02:00 PM) i'm watching, but I have to go to work
MikeGangGree... Icon : (Today, 02:20 PM) I have to work overnight tonight... I was suppose to work this morning so I got a guy to switch with me....sucks is I don't want to work overnight but I didn't want to miss my boys
azjetfan Icon : (Today, 03:04 PM) Rex has the Bills wound so tight that they are losing their composure
azjetfan Icon : (Today, 03:04 PM) i don't miss that emotional roller coaster
ganggreen2003 Icon : (Today, 03:14 PM) Wow the bills are horrendous with all these penalties
ganggreen2003 Icon : (Today, 03:14 PM) they are the most penalized team in the NFL
ganggreen2003 Icon : (Today, 03:15 PM) f***ing pathetic
ganggreen2003 Icon : (Today, 03:15 PM) and thanks to the Jints we will be in 2nd place all by ourselves
MikeGangGree... Icon : (Today, 03:15 PM) Rex still cant manage the clock
ganggreen2003 Icon : (Today, 03:15 PM) now we need to focus on Washington who just beat the pathetic iggles
MikeGangGree... Icon : (Today, 03:15 PM) Has 3 timeouts left and let 45 secs off the clock for no reason
MikeGangGree... Icon : (Today, 03:20 PM) Giants won!!
MikeGangGree... Icon : (Today, 03:20 PM) f*** the bills
ganggreen2003 Icon : (Today, 04:16 PM) so glad we got rid of rex
ganggreen2003 Icon : (Today, 04:16 PM) I wanted him gone 2 years ago after we fired tannenBUM
ganggreen2003 Icon : (Today, 04:16 PM) but I think everything has worked out for the best with Mike Maccagnan and Todd Bowles
azjetfan Icon : (Today, 06:14 PM) Kaepernick looks terrible.
azjetfan Icon : (Today, 06:15 PM) im glad we didn't make some bone headed trade for him
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booty talk

#1 Guest_News_Flash_*

  • Group: Guests

Posted 24 January 2006 - 08:57 PM

The talk usually ends up at the gym that you will get a big booty when doing squats. It is true that squats do help build the rear area. But the exercise also builds the hamstrings, calves, back and strengthens the core muscles. Most of the time if you follow a more strict diet and do the cardio you will find that the big booty will start dropping off along with the fat covering the abdominal muscles.

Be sure to add squats to your bodybuilding workouts. Keep on a leaner diet following with cardio training to help keep the big booty from coming. Barbell squats are a great way to add muscle mass to your frame.[weight lifting]

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