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OFF SEASON ALMOST OVER AUG 13 VS LIONS
HarlemHxC814 Icon : (09 June 2015 - 08:52 PM) TEH METS
azjetfan Icon : (09 June 2015 - 09:09 PM) You know what the Jets are due for?
azjetfan Icon : (09 June 2015 - 09:09 PM) A good firing
azjetfan Icon : (09 June 2015 - 09:09 PM) Fire Geno!
Mr_Jet Icon : (09 June 2015 - 09:20 PM) Yes I highly recommend anybody looking to get into House of Cards to take a weekend to binge watch at least the first 2 seasons.
azjetfan Icon : (09 June 2015 - 09:29 PM) I agree mr jet. The third was a little disappointing
azjetfan Icon : (10 June 2015 - 04:34 PM) Boss is what is what I am watching now. Not as good as house of cards but entertaining
Jetsfan115 Icon : (11 June 2015 - 03:53 PM) Eagles release absent Pro Bowl guard Mathis
Jetsfan115 Icon : (11 June 2015 - 03:54 PM) get it done big mac. instant upgrade at Guard for us
azjetfan Icon : (11 June 2015 - 07:36 PM) 33 years old.
azjetfan Icon : (11 June 2015 - 07:36 PM) Im not against it but it would have to be a short term deal
azjetfan Icon : (11 June 2015 - 07:37 PM) rumor has it he wanted a raise over his $5.5 million base this year
Jetsfan115 Icon : (11 June 2015 - 07:39 PM) 33 is young for a guard. he's got at least 3-4 more years in him
azjetfan Icon : (11 June 2015 - 07:40 PM) Mmmmm I disagree.
azjetfan Icon : (11 June 2015 - 07:40 PM) I would go 2 year deal.
azjetfan Icon : (11 June 2015 - 07:41 PM) Maybe longer if we could get out of it after 2
Jetsfan115 Icon : (12 June 2015 - 11:36 AM) backloaded 4 year deal ca cut after 2 years wit minimum cap hit
Jetsfan115 Icon : (12 June 2015 - 02:22 PM) Jets sign free agent OT Charlles Brown
azjetfan Icon : (14 June 2015 - 01:48 PM) We won't be able to backload it. He won't accept the offer. Keep in mind he requested he release because they couldn't come to an agreement on a raise.
azjetfan Icon : (14 June 2015 - 01:49 PM) He is probably looking for $7 million or more per year.
Jetsfan115 Icon : (15 June 2015 - 09:44 AM) he was only making 5.5 million this year. we can give him 10 mil signing bonus onf a 5 year deal and a low base salary (like 3 mil a year) it'll average out to 5 mil a year, but he'll get 13 million this year (more then double) and will cost 5 mil a year against the cap for the rest of the deal
2JBallar01 Icon : (15 June 2015 - 02:17 PM) Any news on Mathis at all? Haven't heard anything since his release.
2JBallar01 Icon : (15 June 2015 - 02:17 PM) Also, Sam Baker was cut today as well
santana Icon : (16 June 2015 - 04:52 PM) Titans releasing RB Shonn Greene
MikeGangGree... Icon : (16 June 2015 - 10:40 PM) TEH WARRIORS
santana Icon : (16 June 2015 - 11:08 PM) This trophy ceremony awkward as fuck I had to turn it off
Mr_Jet Icon : (17 June 2015 - 08:02 PM) It really was. It was more Doris Burke interviewing the Warriors than it was a trophy ceremony. Plus Adam Silver forgot to hand the Warriors owner the trophy after he was done talking to the crowd.
Mr_Jet Icon : (17 June 2015 - 08:03 PM) R.I.P. Stuart Scott
MikeGangGree... Icon : (17 June 2015 - 10:05 PM) FIRE SILVER
MikeGangGree... Icon : (17 June 2015 - 10:05 PM) FIRE BURKE
MikeGangGree... Icon : (19 June 2015 - 06:27 PM) THE A-ROD!!
santana Icon : (26 June 2015 - 12:19 PM) god damn week no activity in here
santana Icon : (26 June 2015 - 12:20 PM) might have to chop this table up into fire wood
santana Icon : (26 June 2015 - 12:26 PM) FIRE WOOD!
Mr_Jet Icon : (26 June 2015 - 05:54 PM) Kristaps Porzingis???
Mr_Jet Icon : (26 June 2015 - 05:55 PM) You'd think Isiah Thomas was still running the Knicks last night.
santana Icon : (27 June 2015 - 07:30 PM) Lol yeah no clue about those names
Jetsfan0099 Icon : (28 June 2015 - 10:10 AM) Is there any chance that Porzingis ends up being good?
Jetsfan0099 Icon : (28 June 2015 - 10:10 AM) I'm guessing he won't be the next Pau Gasol or Dirk Nowviski
Mr_Jet Icon : (28 June 2015 - 11:41 AM) You never know, he could be as good as Gasol brothers or Dirk. Honestly the Knicks picking at #4 did the same thing the 3 teams picking ahead of them did. Picked a 19 year who could go boom or bust.
Mr_Jet Icon : (28 June 2015 - 11:45 AM) Porzingis seems to have the "I'm going to prove them wrong" type of attitude needed to overcome people's doubts about him. Hopefully he'll have the work ethic that goes along with that attitude.
azjetfan Icon : (28 June 2015 - 10:17 PM) In other news I decided to shave the dome. Since the hair was falling out anyway I figured I would show it who's boss
santana Icon : (Yesterday, 01:11 PM) Deisel up shave the dome
Mr_Jet Icon : (Yesterday, 04:49 PM) Welcome home.
azjetfan Icon : (Yesterday, 08:59 PM) I feel fast.
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Cardio exercise equipment and elliptical trainer informations and tips

#1 Guest_News_Flash_*

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Posted 14 June 2006 - 12:01 AM

Author: Rika Susan



Having an elliptical trainer as a cardio workout companion pays handsome health dividends. Improved cardiovascular function,overall conditioning, and healthy weight loss due to a revved up metabolism, are all part and parcel of the benefits of an elliptical trainer package.



Although these machines were primarily developed as alow-impact exercise solution, elliptical trainers have become superb general fitness tools, as discussed atBest-Gym-Equipment.com. They offer continuous motion, withoutthe commotion, so to speak! With the help of the firm footing provided by the ellipticaltrainer's footpads or footplates, the user 'walks' with anatural, smooth, flowing movement.



The result is bone-strengthening, weight-bearing, fat-burning, aerobic exercise, without the jarring that is a major cause of joint injuries. You will have a riot on your hands if only your hips, glutes,and legs are called to 'gym' service. Maintain bodily harmonyand peace, by looking at elliptical trainers that sportcrosstraining handlebars. This will get your upper body intothe game, placating complaining hips and thighs.











By following this strategy, you maximize the calorie-burningbenefit you derive from your time on the elliptical trainer. Atthe same time, you will be strengthening your arms, back, chest,and shoulders. Elliptical Trainer - A Basic Checklist: Adjustable Resistance: As your body adapts to the cardioworkout, and your aerobic capacity increases, you will need an adjustable resistance feature to maintain the effectiveness off the elliptical trainer program.



Look for a machine that offers this feature at the push of a button. You don't want to lose your momentum, while changing gear. Backing Up Is Beneficial: An elliptical trainer should offer both forward and reverse motion. This prevents repetitive strain injuries, by cajoling different muscles into action. Italso adds variety to your exercise routine, maintaining interest.



Concise Consoles: Make sure that you will be able to understandthe workings of the elliptical trainer's console. Functionality and clear programming are vital. Some machines conveniently accommodate more than one user.



Do-It-Yourself: Most elliptical trainers feature a wide varietyof pre-set programs - more than enough to test your limits forsome time. However, you may want the option to customizeprograms to allow for your particular needs. Check that this will be possible. Even Fluency: When testing an elliptical trainer, a clear signof the quality of the machine, is the fluency of the motion,and a low noise level. Any sign of instability, is a sign tofocus on a different model.



Footprint Fit: If space is a problem, an elliptical trainer maybe an ideal option, as it usually is quite a compact piece of fitness equipment. Many models come with wheels for no-fussmobility. Heart Rate Monitor: Most elliptical trainers feature hand gripsensors on the handlebars. In any cardiovascular exercise program, it is vital to monitor your heart rate, in order tomake adjustments to the workout intensity. A heart monitorstrap may also be available. Incline Incentive: A quality elliptical trainer will have asone of its features, an 0% to 10% adjustable incline, allowing you to up the ante as your muscle power increase.



For maximum cardiovascular and strength-building benefits, it is importantto retain an element of challenge in your routine. Jolts And Jars: When testing an elliptical trainer, look for acompletely smooth movement, without any jolts or bouncyness inthe footpads. Knee-Demands: An elliptical trainer often is a suitable option to consider, if you are experiencing any knee problems.



The natural movement promotes proper alignment of ankle, knee, andhip. However, it is always safe to check with a healthpractitioner, if you have any medical concerns. Length Of Stride: Test the elliptical trainer to make sure thatit is completely comfortable. Don't let the machine cramp yourstyle! All the prominent manufacturers have designed state-of-the-art,feature-rich crosstrainers. The only way to make sure that youfind the perfect partner for your cardio workout, is to thoroughly test a wide range of elliptical trainers.



About The Author: Also read 'Winsor Pilates - Toned From TorsoTo Toes With A Mari Winsor Pilates Tape' and other freearticles at http://www.Best-Gym-Equipment.com - Copyright RikaSusan of http://www.Article-alert.com who writes full-time onthe Web. Please reprint with links intact.



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