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JETS will play on Monday Night at 7pm in Detroit
santana Icon : (20 November 2014 - 09:26 PM) If i win by 3 pts i'm going to get drunk with the tulane students
santana Icon : (20 November 2014 - 09:50 PM) I don't think murray comes back. That hit was pretty vicious
santana Icon : (20 November 2014 - 11:46 PM) THEEE RAAAAAAIYYYYDDDAAAHSS
ganggreen2003 Icon : (20 November 2014 - 11:46 PM) Hell has frozen over
ganggreen2003 Icon : (20 November 2014 - 11:46 PM) the Raiders have won a game against the KC Cheifs
santana Icon : (20 November 2014 - 11:51 PM) that celebration on 3rd down when they sacked alex smith was hilarious
santana Icon : (20 November 2014 - 11:51 PM) they had no clue it was 3rd down
HarlemHxC814 Icon : (21 November 2014 - 12:56 PM) RAUL IS TEH TABLE
HarlemHxC814 Icon : (21 November 2014 - 12:57 PM) HALA RAUL
santana Icon : (21 November 2014 - 01:22 PM) yeah buddy
santana Icon : (21 November 2014 - 01:23 PM) I wonder how much ticket to this jets game would be. I hope its free
Jetsfan115 Icon : (21 November 2014 - 01:24 PM) city of detriot needs something.
santana Icon : (21 November 2014 - 01:25 PM) yeah global warming
ganggreen2003 Icon : (21 November 2014 - 05:34 PM) Any word on what channel the game will be shown outside of the NY area?
santana Icon : (21 November 2014 - 06:07 PM) No idea
santana Icon : (21 November 2014 - 06:07 PM) Direct tv announced they will be showing it though
ganggreen2003 Icon : (21 November 2014 - 06:08 PM) I just found out it will not be shown nationally
MikeGangGree... Icon : (22 November 2014 - 08:23 PM) 4 TDS for THE DUCK
MikeGangGree... Icon : (22 November 2014 - 08:24 PM) and 400 total yards
MikeGangGree... Icon : (22 November 2014 - 08:24 PM) WOOOOOOOO
santana Icon : (22 November 2014 - 09:15 PM) quack
azjetfan Icon : (22 November 2014 - 11:04 PM) Meanwhile back at the ranch Winston almost was ejected from the game.
MikeGangGree... Icon : (Yesterday, 12:50 AM) SUCK FOR THE DUCK
HarlemHxC814 Icon : (Yesterday, 10:09 AM) TEH CRYSTAL PALACE
santana Icon : (Yesterday, 11:27 AM) Lulz
HarlemHxC814 Icon : (Yesterday, 01:38 PM) Brad Smith just took a shot
HarlemHxC814 Icon : (Yesterday, 01:38 PM) Wow
santana Icon : (Yesterday, 01:51 PM) saw that
santana Icon : (Yesterday, 01:51 PM) smithsiah
santana Icon : (Yesterday, 01:51 PM) will return
santana Icon : (Yesterday, 01:51 PM) king of the juice
ROBJETS Icon : (Yesterday, 01:53 PM) Sanchez int at Eagles 30
ganggreen2003 Icon : (Yesterday, 06:39 PM) So yeah umm anyone know if the game is going to broadcast on national TV tomorrow?
azjetfan Icon : (Yesterday, 06:52 PM) From what I have read it will be on in the NY and Buffalo areas as well as Ticket. That's it
ganggreen2003 Icon : (Yesterday, 06:57 PM) well that fucks everyone who is outside of the area
Jetsfan0099 Icon : (Yesterday, 07:05 PM) Sanchez 3 straight 300+ yards passing games
Jetsfan0099 Icon : (Yesterday, 07:05 PM) FIRE IDZIK
Jetsfan0099 Icon : (Yesterday, 07:06 PM) I have no faith in Idzik hiring a good HC or signing/drafting good players.
azjetfan Icon : (Yesterday, 08:28 PM) I saw a old dude and his wife at a pizza shop tonight. He was wearing an old timers service hat. I picked up his tab.
santana Icon : (Yesterday, 08:46 PM) FIRE COUGHLIN
Jetsfan0099 Icon : (Yesterday, 09:15 PM) I love how there are so many rookie WRs beasting it in the deepest WR class in a long time, yet our genius GM couldn't land one.
Jetsfan0099 Icon : (Yesterday, 09:15 PM) My guy Odell Beckham torching the Cowboys
Jetsfan0099 Icon : (Yesterday, 09:17 PM) Look at this catch he made, sick https://mtc.cdn.vine...P67xwaORGsCqtLF
santana Icon : (Yesterday, 10:09 PM) http://www.gfycat.co...sharpnosepuffer
santana Icon : (Yesterday, 10:09 PM) Another link
Resize Shouts Area

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muscle growth story

#1 Guest_News_Flash_*

  • Group: Guests

Posted 19 May 2006 - 10:11 AM

When you think about muscle, what do you think of first? Which aspects of muscle are important, which are essential, and which ones can you take or leave? You be the judge.



MIn order for muscles to grow, three things are required:



1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers.



2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel.



3. Rest - it is during the rest or recovery phase that the muscles repair the microscopic damage and grow.



The information about muscle presented here will do one of two things: either it will reinforce what you know about muscle or it will teach you something new. Both are good outcomes.











Muscle size increases due to hypertrophic adaptation and an increase in the cross section area of individual muscle fibers. Intensive exercise impacts more on the strength influencing fast twitch type II fibers, therefore the increase in muscle size is accompanied by greater strength.



This will deplete the muscle's energy stores and cause microscopic damage to the muscle tissue. During recovery, these stores of glycogen and phosphocreatine will replenish from carbohydrates and creatine ingested as food or supplements. Amino acids supplied in the diet will trigger the protein synthesis that repairs the damaged muscle and lead to the creation of bigger muscle fibers.



To achieve continuous improvement you will need to keep reaching for higher levels of training intensity otherwise the improvement process will grind to a halt. Fortunately, this is relatively easy to plan for provided certain basic principles and rules are clearly followed. Subsequent articles in this series will examine these principles in detail.



In the meantime you can find out more about building muscle by visiting the site listed below.



Take time to consider the points presented above. What you learn may help you overcome your hesitation to take action.
In the meantime you can find out more by visiting the web site listed below.



Keith Londrie is the creator of the http://building-musc...formation.info/ website that provides guidance and information to athletes at all levels of bodybuilding experience. Visit today to answert all of your questions.



A NEW supplement that promises to be a winner with regard to building mudcle is Musclebolics. Stop by the Musclebolics web site for more information at http://musclebolics.com/



Author Biography:




Keith Londrie II is a noted author and bodybuilder.
To learn more, please visit http://building-musc...formation.info/
or http://musclebolics.com/

Keith Londrie II
klondrie @ yahoo.com
http://building-musc...formation.info/


[bodybuilding]



http://thor-body-bui...ntry_id=1483757
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